Omelette ka yogurt

Omelette ke sejana se monate le se monate. O potlakela ho itokisa, ka tsela eo a eketsa nako ea ho hlokomeloa hoseng kapa litaba tse ling, ho itšetlehile ka hore na ka lijo tsa hoseng, motšehare kapa lijo tsa motšehare, o etsa qeto ea ho ja sejana sena.

Ho na le dikgetho tse fapaneng tsa ho itokisa. Ho mahe a eketsa lebese, mayonnaise kapa esita le tranelate e bolila. Re fana ka maikutlo a hore u leka ho etsa omelette ka kefir. Ka hona, e fetoha e bonolo le e nang le moea. Joaloka mefuta e meng e fapaneng, ho ka khoneha ho eketsa meroho le likarolo tsa nama, tse kang nama e phehiloeng, ham, sesepa kapa nama e tsubang, tlhahiso ea lipeo le litlama ho tatso ea hau.

Bakeng sa ngoana, o ka lokisetsa omelette e monate ka kefir, o eketsa tsoekere e ngata le phofo e nyane, e bohe ka ontong ho itokiselitse le ho sebeletsa ka monokotšoai, litholoana kapa tranelate e bolila.

Tsela ea ho etsa omelette e monate ka yogurt re tla bolella ka ho qaqileng ka li-diresepe tsa rona.

Omelette ka kefir ka frying pan - risepe

Lijo:

• mahe - likotoana tse peli;
• kefir - 50 ml;
• balyk kapa ham - 100 g;
• dijo tse thata - 50 g;
• langa le le lej - 1 pc.;
• konofolo - 1 clove;
• linoko tse monate - ho latsoa;
• pepere e mongobo - ho latsoa;
• oli ea limela;
• dipped meroho ea dill, basil le parsley - ho latsoa;
• letsoai - ho latsoa.

Litokisetso

Litapole tse hlatsoitsoeng le tse omeletsoeng lia khaoloa 'me li romeloa ho sepakapaka sa preheated buttered for heat, se omisitsoeng ka lehlakoreng le le leng, se fetisetsoa ho e' ngoe, eketsa konofolo e arotsoe likaroleng, le lihlopha tsa balyk. Ho mahe, eketsa kefir, tepo ea metsi, linoko, letsoai le pepere ebe u tsosa ka fereko ho fihlela homogeneity. Tšela motsoako o kenang ka tomate le balyk, fafatse chate ea grated ka grater ebe u pheha ka mocheso o tlaase tlas'a sekwahelo ho fihlela o itokisitse.

Re fetisetsa omelette holim'a poleiti ebe re e qeta ka meroho e ncha.

Omelette e monate ka kefir bakeng sa ngoana

Lijo:

• lehe - sengoathoana se le seng;
• kefir - 90 ml;
• tsoekere e phofshoana - 1 teaspoon;
• phofo - 35 g;
• botoro - 10 g.

Litokisetso

Enke e tsuba ka ho feletseng ka tsoekere e phofshoana, eketsa kefir, phofo le kopanya ho fihlela e boreleli. Re tšela motsoako o hlahisoang ka sesepa se senyenyane sa ho baka se nang le oli e monate ebe o se romela ka ontong, ho futhumetse ho fihlela likarolo tse 180 ho metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli. Re ka boela ra tšela lero le lenyenyane le nang le oli o chesang mollo ka tlas'a sekwahelo.

Re sebeletsa omelet e monate e loketseng e nang le monokotsoai kapa litholoana tsa sirapo.

Ha u lokisetsa omelet ho ea ka ena risepe, o ka, haeba ho hlokahala, nka sebaka phofo le litapole starch, 'me tsoekere le mahe a linotši. E tla boela e be monate haholo ebile e molemo.

Omelette ka kefir ka holimo

Lijo:

• mahe - likotoana tse 4;
• kefir - 6 tbsp. likhaba;
• lisekisi leha e le efe, ham kapa balyk - 150 g;
• dijo tse thata - 100 g;
• eiee e tala - 50 g;
• litlama tse omisitsoeng tse monate - ho latsoa;
• pepere e mongobo - ho latsoa;
• tranelate botoro - 50 g;
• dipped meroho ea dill, basil le parsley - ho latsoa;
• letsoai - ho latsoa.

Litokisetso

Ha re le sekotlolo se setle, re khannela mahe, re tšela ka kefir, eketsa letsoai, pepere, litlama tse omisitsoeng tse mashed le ho kopanya hantle le whisk kapa fork ho fihlela e boreleli. Khaola sose kapa balyk ka likotoana, o tšela li-eiee tse tala le meroho e mecha, tšela cheese ka grater e kholo, romela ntho e 'ngoe le e' ngoe ho leihlo la mahe, u tlohele cheese e nyenyane ea grate bakeng sa phofo, ebe u kopanya. Ka sekotlolo se nang le tranelate botoro (halofo ea tloaelehileng) re tšollela boima bo amohelehang, re beha oli e setseng ka holimo, re e arola likoto, mme re fafatsa cheese e setseng. Re pheha ka tsela ea "Baking" ka metsotso e mashome a mabeli.

Re sebeletsa omelette e nkhang hamonate le monko o monate o nang le tomate e ncha le e tala eiee. Bon takatso!