Meroho e monate e monate e nkoa e le limela tsa hoetla, le hoja e fumaneha hoo e batlang e le ho pota-pota ka selemo ka lebaka la temo e tsoetseng pele. Likotoana tsa khauta li ka ea ho pheha lijana tse ngata tse tloaelehileng, joaloka lijo-thollo le li-soups, 'me u ka itella, ka k'hamphani ea linoko tse khabisang monate o nkhang hamonate kapa sejana se fapaneng.
Kempe ea mokopu liphae ka ontong
Ho phaella ho li-porridges le li-dessert ke mokopu o besitsoeng o nang le tsoekere le linoko. Beha khaba ea phekolo e joalo ka holim'a ice cream kapa u tšollele, u eketsa mahobe le li-casseroles.
Lijo:
- mokopu o monyenyane;
- oli ea mohloaare - 30 ml;
- mahe a linotsi - 15 ml;
- tsoekere e sootho - 20 g;
- simone ea fatše - 3 g;
- ginger ea fatše - 3 g;
- Ground nutmeg - 3 g.
Litokisetso
Setofo se futhumetse ho 170 ° C. Mokopu o hlatsuoa, 'me ka mor'a ho omisoa, ho khaola halofo, ha u ntse u le ho hloekisa peo. Beha mokopu ka ontong ka halofo ea hora, ka mor'a ho e tlosa, e lokela ho ba bonolo. Lumella litholoana hore li pholile, li se ke tsa li tšela likotoana. Kamoso e 'ngoe le e' ngoe e kopantsoe le oli ea mohloaare, tsoekere, sirapo le linoko, ebe o kopanya ka botlalo mme o aba likarolo holim'a letlalo le koahetsoeng ke pampiri ea ho baka. Metsotso e meng e 25 ka ontong le sejana se lokile.
Ho noa mokopu ka ontong le likhae
Phapang ena ea ho baka ka mokopu e ka bitsoa koetliso e feletseng ea bobeli. Ha u ntse u e-na le chisi le chisi ea kottage, likhae tsa mokopu li ba monate le ho feta.
Lijo:
- mokopu - 600 g;
- makhasi a thyme - 5 pcs .;
- kisi ea kottage kapa ricotta - 200 g;
- lehe - sengoathoana se le seng;
- tranelate - 125 ml;
- parsley meroho;
- lekala la thyme;
- grates Parmesan - 60 g;
- 1/4 peel ea lemon;
- bohobe bo bocha ba bohobe.
Litokisetso
Preheat lehong ho 190 ° C 'me u khaole mokopu o ts'oetsoeng ka likotoana tse nyane. Tšela likotoana tsa botoro, nako le letsoai le thyme, ebe u kenngoa ka ontong ka metsotso e 20.
Ha u le sejana sa ho baka, beha 2/3 ea chisi ea chate kapa ricotta, 'me ho tloha ka holimo u aba likotoana tsa mokopu. Hlatsoa lehe ka tranelate 'me u tšollele motsoako oa li kahare tsa foromo, ka holimo-tse ling tsa kottage chisi, meroho le peel. Beha casseroles ka ontong ka halofo ea hora, le metsotso e 5 pele lijo li fafatsoa ka chate ea grated.
Ke monate hakaakang ho pheha likhae tsa mokopu?
Mesea e nepahetseng e ka etsa ntho leha e le efe e monate, esita le haeba u se mothe oa mokopu o halikiloeng, ela hloko recipe ena.
Lijo:
- mokopu - 1,5 kg;
- sinamone - 6 g;
- oli ea mohloaare - 100 ml;
- coriander makhasi - 50 g;
- garlic cloves - 2 pcs;;
- dipeo tsa mokopu - 20 g;
- Yogurt ea Greece - 250 g;
- hot sauce.
Litokisetso
Pompong ea mokopu ho tloha ho peo le ho khaola likotoana. Peel molemo ho tloha. Tšela litholoana tse lekiloe ka botoro le nako le sennamone ea fatše, ebe u beha mokopu holim'a sekoahelo mme u romelle metsotso e 20-25 ka ontong e nang le mocheso oa 200 ° C. Ho sa le joalo, etsa sauce: kopanya yogurt le khabeloa chopped coriander, cloves ea konofolo, linoko sauce le pinch ea leoatle letsoai. Le moriana o hlahisoang, tšela mokopu pele u sebeletsa. 'Me u se ke ua lebala ka toasted mokopu dipeo, ba tla fana ka ea lakatsa tlhahiso ho sejana.
Litapole tsa mokopu ka ontong le li-curd
Lijo:
- mokopu o pota-potileng (o monyenyane);
- oli ea mohloaare - 15 ml;
- kisi ea kottage - 300 g;
- mahe a linotši - 40 ml;
- khomo ea nutmeg.
Litokisetso
Ka mor'a hore o futhumetse ka ontong ho ea ho 200 ° C, tlosa peo ho tswa ho mokopu 'me ue khaole. Likotoana tsa mokopu li behoa letlapeng, 'me ka lehlakoreng le leng, li tlohile peoaneng, re beha karolo e fanoang ka seatla se bulehileng sa chanka. Tšela oli eohle ea mohloaare, u fafatse ka metsi ebe u kenya ka ontong ka halofo ea hora. Pele o sebeletsa, metsi ka mahe a linotši 'me u fafatsoe ka linate, haeba o lakatsa.