Haeba lisebelisoa tse ntle tsa litlama tsa meriana li ka fumanoa mahe a linotši, ka bomalimabe, linotši li feta lifate tsa coniferous, kaha ha li boloke lero leo likokoanyana tsena li li jang. Lifate tsa Coniferous - ena ke hantle ea bophelo bo botle, hobane esita le ho tsamaea morung oa phaene ho eketsa matla le ho etsa hore phefumoloho e be bonolo. Ho bokella lintho tsohle tse fumanehang ka phaene le phaene, u ka etsa mahe a linotši ho tloha likhohloaneng tsa phaene, tse tla ba le lisebelisoa tse ngata tsa bohlokoa. Tsela ea ho e senya le mafu afe ao re lokelang ho e nka, re tla e bua sehloohong sena.
Rua molemo ho tloha mahe a linotši ho tloha likhohloaneng tsa phaene
Mahe a linotši a tsoang liphaeng tsa phaene a atisa ho buelloa hore a sebelisoe ke ho khohlela, empa ena hase eona feela nyeoe ha e ka nkoa. Sehlahisoa sena se ka sebelisoa e le moemeli oa thibelo:
- ho tsoa maloetse a tsoaloang;
- ho ntlafatsa ho itšireletsa mafung ;
- ho ntlafatsa metabolism.
Joaloka sehlahisoa sa bongaka, mahe a linotsi tsa phaene a sebelisoa:
- ka lefuba le serame ;
- e nang le maloetse a tšoaetso ea lijo;
- ka lefuba.
Hape mahe a linotši a tsoang liphaeng tsa phaene a thusa ho hlōla mokhathala.
Ho fapana ho joalo tšimong ea tšebeliso ke ka lebaka la hore lisebelisoa tsa mathomo (li-cones, letlobo, liphio, peo e phofo) li na le thuso e ngata ho motho:
- divithamini;
- oli e hlokahalang;
- li-amino acid;
- liminerale.
Li-recipe tsa mahe a linotši tsa moriana ho tloha liphaeng tsa phaene
Hangata, pine ea mahe a linotši e khothalletsoa hore e etsoe ho tloha lihlahisoa tse tala, tse lokelang ho bokelloa nakong ea selemo kapa mathoasong a lehlabula feela ho tloha lifate tse phetseng hantle tse hōle hōle le tsela le limela.
Lijo:
- li-cones tse tala;
- metsi;
- tsoekere;
- Lemon kapa 0.5 tsp. acid e citric.
Lintho tse hlokahalang tsa lihlahisoa li baloa ka mokhoa o latelang: litara e le 1 tsa metsi li lokela ho nkoa 1 kg ea tsoekere, likaroloana tse 75-80 tsa li-cones le 0.5 lemon.
Mofuta oa pele oa ho lokisetsa:
- Likokoana-hloko tse bokelitsoeng li hlatsoa mobu 'me li eketsa setsing se seholo se entsoeng.
- Tlatsa ka metsi 'me u qale ho pheha ka mollo o liehang. Ka mor'a hore brew pheha ho hlokahala hore ho e boloke ka mollo bakeng sa 20-30 metsotso. Boikemisetso ba likhoele bo thehiloe ke bonolo ba bona, kahoo nako ea ho belisa e ka ba e fapaneng.
- Tlosa setshelo ho tswa ho li-cones ho tloha ka poleiti 'me u e tlohelle ka lihora tse 24.
- Re ntša li-cones ho tloha moro ebe re li koahela ka tsoekere.
- Re apara mollo ebe rea pheha, re hlohlelletsa hangata, ho fihlela ts'ebetso e tsitsitseng e feta. Hangata sena se nka lihora tse 1.5.
- Eketsa lero la lemone 'me u kopanye hantle.
Ho hlokahala hore u tšollele mahe a linotši a fumanoang ka har'a makotiki a chesang, koala sekwahelo ebe o kenya sehatsetsing.
Tsela e 'meli:
- Li-cones tse hlatsoitsoeng le li-perforated li robala sefubeng se seholo.
- Tlatsa ka metsi e le hore holim'a tsona ho na le 2 cm ea metsi, 'me u behe holim'a poleiti.
- Pheha li-cones ka hora e le 'ngoe, ebe u hloekisa lihora tse 8 ho tsitlella.
- Pheta mokhoa ona (pheha bakeng sa hora e le 'ngoe, sutumelletsa 8) makhetlo a' maloa ho fihlela li-cones li se bonolo, 'me moro o tletse.
- Re tlosa likokoana-hloko, 'me re hloekisa moro ka likarolo tse' maloa tsa gauze.
- Eketsa tsoekere ho metsi a hlahisoang le ho pheha metsotso e 30.
- Pele o tšollela lijaneng, eketsa lero la lemone kapa citric acid mme u tsohle pele.
U ka noa mahe a linotši ho tloha likhohloaneng tsa phaene?
O ka sebelisa mahe a linotši ka lilemo tsohle, ho qala ho tloha lilemong tse ka bang 5. Ho hlokahala feela ho boloka litekanyetso: bakeng sa batho ba baholo - 1 tablespoon, bakeng sa bana - tee. Fana ka mahe a linotsi ka makhetlo a mararo ka letsatsi metsotso e 30-40 pele u ja.
Ha ho kgothaletswe ho nka mahe a linate tsa phaene ho batho ba fumanoeng ba e-na le lefu la hepatitis kapa ho fokolloa ha sebete sa ho foqoha ha sebete, hape ba tloaetse ho itšoara hantle. U se ke ua sebelisa meriana ena nakong ea bokhachane.