Litlhapi tsena li ka bitsoa boreneng, 'me li nepahetse: ho rata nama, masapo a seng makae, ao hape, a tlohang feela, omega-3 fatty acids, phosphorus le protheine. Hangata mackerel e rekisoa e se e le mokhoa o loketseng oa ho ja: marinated, letsoai kapa ho tsuba. Leha ho le joalo, sena ha se kamehla se molemo le se monate, eseng hakaalo sehlahisoa sa boleng. E le hore u fumane sepheo se setle haholo, re tla itokisetsa mackerel.
Litlhapi tsena tse ntle li ka marinated kapa li letsoai, li phehoa, li phehiloe, li tsuba kapa li halikiloe, empa kgetho ea bohlokoa ka ho fetisisa ea ho pheha e pheha. Mackerel e entsoeng ka monokotšoai, ena ke lijo tse kholo tsa lijo tse ka fuoang lijo tsa motšehare kapa tsa lijo tsa motšehare. Ka mor'a moo, re tla u bolella kamoo u ka lokisang mackerel mackerel ho khahlisa batho bao u ba ratang ka tlhapi e monate, e nkhang hamonate.
Litlhapi tse khethiloeng li lokela ho kenngoa le ho lokisoa: ka bonolo ho buloa ka thipa ea mpa ho tloha mohatla ho ea ho hlooho, tlosa lihlopha le lifilimi tse lefifing, tlosa hlooho le litlolo. Hantle re tla hlatsoa litlhapi tlas'a metsi a batang 'me re tla omella li-napkin. E lokiselitsoe ka tsela ena setopo se ka marinated.
Marinade bakeng sa mackerel ka mackerel
Marinade e ka etsoa ka liphetolelo tse sa tšoaneng. Lihlopha tse fokolang ke tse 1 kg tsa litlhapi tse lokiselitsoeng.
Lijo:
- Lemon - 1 sengoathoana;
- fennel - 1 onion;
- pepere ea lefatse e mosoeu - tlhōrōng ea thipa;
- peo ea mosetareta - 1/3 tsp.
Litokisetso
Ka hara seretse, sila mope oa mosetareta o nang le pepere e tšoeu ho fihlela motsoako oa phofo o ts'oanang o fumanoa. Fennel e hloekisoa mme e etsoa masiba a masesaane, re tla omella peel e nyenyane ka lemon. Litopo tsa litlhapi li lokela ho hloekisoa ka motsoako oa pepere le mosetareta, fetisetsa fennel, polish e kenngoa ka lero la lemone, eketsa lesela mme a re marinate ka lihora tse tharo.
Marinade bakeng sa mackerel ka grill e entsoeng ka veine
Lijo:
- white veine e omileng - 1 khalase;
- paprika - ½ tsp;
- safrone - 1 pinch;
- litlama tse omisitsoeng (tarragon, sage, basil, dill) - ½ st. likhaba.
Litokisetso
Kopanya linōko ka har'a seretse, li ba rosetse ho fumana motsoako o ts'oanang, butle-butle eketsa veine ho fumana pente. Re tla qhaqha pontšo ena ka litlhapi, e behe ka setsing se nang le sekwahelo, e behe halofo ea hora sebakeng se phodileng, ebe re noa veine e setseng ebe re e nka bakeng sa hora e 'ngoe.
Lokiselitsoe ka tsela ena, mackerel e ajoe ka brazier ka potlako mme e fetoha bonolo le lero. Ho pheha litlhapi ka mashala ho ka ba ka litsela tse sa tšoaneng: ho grate, ka skewers, ka foil kapa makhasi.
Mackerel e hlahisitsoeng ka majoe a marang-rang
Kakaretso ena e na le menyetla e mengata: litlhapi ha li chese, li sala li le lerootho ebile li le bonolo ha ho khoneha, u ka li beha pele ho nako, u li tlohele sehatsetsing bosiu, ebe u pheha ntloaneng kapa morung.
Lijo:
- mackerel - 3-4 likotoana;
- Lemon - 1 sengoathoana;
- letsoai - ho latsoa;
- mobu oa pepere (motsoako oa makhooa, batsho, monko o monate) - ¼ tsp.
Litokisetso
Litlhapi tse lokiselitsoeng re tla li hlatsoa le ho omisa, letsoai, ho fafatsa pepere. Lemon e tsoetsoe ka metsi a belang mme e khaola ka liphae tse tšesaane. Re tla beha lilae tsa lemon ka mpeng, re tla abela ho тушким, re tla palamisa tlhapi e 'ngoe le e' ngoe e nyenyane ka likarolo tse peli tsa foil. Re beha likotlolo holim'a grate ebe rea chesa ka metsotso e ka bang 40.
Skewers ea mackerel le mackerel
Fish shish kebab e lokiselitsoe feela: ha e hloke nako e telele ea ho tsamaisa marinating le ea kamehla:
Lijo:
- mackerel - 1 lik'hilograma;
- letsoai - ho latsoa;
- marinade - ho latsoa.
Litokisetso
Litlhapi li tšolotsoe, li hlatsuoa, li tšele setopo ka likaroloana 3-4 cm, tse nkiloeng ka tsela leha e le efe lihora tse 2. Re tla kenya likaroloana tsa litlhapi holim'a skewers ebe re pheha holim'a mashala holim'a mashala ka hoo e ka bang halofo ea hora.