Re u hlokomelisa mefuta e mengata ea direpepe bakeng sa ho pheha salmon ka multivariate.
Serakine ea saalmon ka har'a metsi
Lijo:
- saalmon e ncha - 2 pcs;;
- langa le le lej - 2 pcs;;
- chisi e entsoeng - 50 g;
- Oregano e omisitsoeng - ho latsoa;
- oli ea limela;
- linōko.
Litokisetso
Joale u bolelle kamoo u ka phehang salmon ka multivariate. Salmone e hlatsoitse, e ntša masapo, e khaole li-steak tse nyane. Litamati li silafatsoa ka lihlopha ebe li hasana ho ea tlase ho sekotlolo sa multivarka, letsoai, pepere ebe o tšela oli e nyane. Ka mor'a moo re beha likarolo tsa salmon, holimo ho eona ka likhase tsa chisi le ho fafatsa oregano. Re lokisetsa tlhapi ka multivarquet, re bonts'a lenaneo la "Baking" setšoantšong 'me nako ke metsotso e 10-15.
Salmon e nolofalitsoe ka har'a metsi a mangata
Lijo:
- saalmon - 4 steaks;
- chisi - ka takatso;
- linōko.
Bakeng sa khabiso:
- raese - 1 ntho;
- lekhasi la laurel;
- metsi - lintho tse 2;
- konofolo - 1 clove.
Litokisetso
Pele, a re lokiseng tlhapi. Haeba u e-na le tlhapi eohle, e hlatsoe, u e sebetse, ue hloekise 'me u e khaole likoto. Li-steak tsa saalmon hanyenyane podsalivaem, pepere, e fafatsoa ka motsoako oa litlama 'me e hloekisa ka hloko litlolo tse tsoang mahlakore ka bobeli ho kena tlhapi. Joale re fetisetsa li-steaks ka setsing se ikhethang sa multivark bakeng sa "ho chesa", ho tloha holimo ho fafatsa tlhapi ka cheese ea grated mme, haeba ho lakatsoa, grease ka tranelate e bolila.
Abela likhaele ka eiee e khethiloeng, koahele ka lihoete tse grated mme u fafatsoe ka litlama tse ncha. Kopi ea multivarke lekhetlong lena u ka pheha raese. E le hore u etse sena, rotha li-groats, tšela ka sekotlolo, u kenyetse letsoai, makhasi a laurel, u lahlele selae sa konofolo 'me u tšollele oli ea soneblomo.
Ebe u tšela metsi a batang, ka holim'a sekoahelo sa litlhapi, u koale sekoahelo sa sesebelisoa sena, khetha sebopeho sa steaming, 'me u phehele metsotso e 10. Ka mor'a letšoao le loketseng, tlosa ka hloko sejana, u noe litlhapi ebe ue beha ka sejana, hammoho le raese e phehiloeng kapa lehlakoreng le leng.
Salmone le litapole ka multivariate
Lijo:
- tlhapi ea litlhapi - 500 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea meroho - 2 tbsp. likhaba;
- ketchup - 2 tbsp. likhaba;
- tranelate e bolila - 2 tbsp. likhaba;
- litapole - 5 lik'hilograma.;
- linoko;
- lekhasi la laurel.
Litokisetso
Kahoo, re sebetsana le tlhapi, ho e hlatsoa, ho tlosa masapo le ho e rema likotoana. Meroho e hloekisitsoe, lihoete li tlokotsoe ka setloholo, le likhabiso tsa ray tse khanyang tsa ray. Ka sekotlolo sa multivarka ho tšela oli ea meroho, re jala meroho, 'me ka holimo ke litlhapi tsa litlhapi. Re khetha "mode ea ho baka", koala sekwahelo ebe o pheha metsotso e 20. Kamora pontšo e loketseng, hlohlelletsa ntho e 'ngoe le e' ngoe, eketsa ketchup, tranelate e bolila, letsoai, pepere ho latsoa le ho lahlela lekhasi la laurel. Litapole li hloekisoa, li kenngoe ka lik'hilograma 'me li kenngoa ho multivark. Re kopanya meroho e nang le saalmon, eketsa letsoai ho latsoa, koala sekwahelo ebe o se beha "Ho tima" hora e le 'ngoe. Ka mor'a nako eo, salmon e jetsoe ka multivarquet e loketse!
Sopon Soup in Multivariate
Lijo:
- tleloubu - sengoathoana se le seng;
- saalmon e ncha - 300 g;
- lihoete - 50 g;
- soy sauce - 40 ml;
- litapole - likotoana tse peli;
- poone e monate ka makotikoting - 40 g;
- linoko;
- oli ea meroho.
Litokisetso
Letlapa la saalmon le entsoe ka likotoana. Lihoete li hloekisoa ebe li tšeloa ka grater e khōlō, le mekhabiso ea litapole e khabisitsoeng. Re kenya litlhapi ka sekotlolo sa li-multivark le Fry le meroho ka metsotso e ka bang 15. Ebe u eketsa litapole, pepere, podsalivaem ho latsoa, tšela tranelate le moriana oa soya. Metsi a kenngoa ho ea ka hore na ke mofuta ofe oa sopho eo u batlang ho e fumana ka lebaka la - e teteaneng kapa e metsi. Joale koala sesebelisoa sena ka sekwahelo, khetha "Mohope" 'me u lokise lijo ka nako e ka etsang hora. Ka mor'a moo, tšela sopho e entsoeng ka lipoleiti 'me u sebelise tafoleng e nang le lihlahisoa tse tšoeu.