Li-recipe tsa li-pancake tse tsoang phofo ea buckwheat li ke ke tsa latsoa motho e mong le e mong. Tatso ea li-pancake tse joalo, joaloka litlolo tse tloaelehileng, tatso e loketse, 'me' mala o bobebe ho feta oa lihlahisoa ho tloha ka phofo ea koro e tloaelehileng. Empa ho na le li-pancakes le li-fate tsa bona, ke bona ba rona re ileng ra etsa qeto ea ho bokella tse ling tsa tse ling tse thahasellisang ka ho fetisisa.
Lipente tse tsoang phofo ea buckwheat - risepe ea yogurt
Bakeng sa ba e-s'o leke li-pancakes, re khothalletsa ho kopanya phofo e hloekileng ea buckwheat le lenane le lenyenyane la lijo-thollo tse lekaneng bakeng sa ho boreleli ha ho thoe o boleloa.
Lijo:
- phofo ea lijo-thollo-65 g;
- phofo ea buckwheat - 65 g;
- lehe - sengoathoana se le seng;
- kefir - 230 ml;
- metsi - 110 ml;
- oli ea meroho - 35 ml.
Litokisetso
Morero oa ho lokisetsa li-pancake joalo ha o fapane le ho tlotsa li-pancake tse tloaelehileng ka phofo ea koro. Pele ho tsohle, mefuta e 'meli ea phofo e kopantsoe hammoho, o ka ba eketsa letsoai le lenyenyane. Ka lehlakoreng le leng, mahe a otloa ka metsi le kefir. Haeba u sa batle ho hlahisa pan ka oli nakong ea ho chesa, joale u tšollele e nyenyane ka hlama hlama. Kopanya lisebelisoa tse omeletseng ka lisebelisoa mme u tlohele hlama ho ema halofo ea hora, e le hore phofo e hlahise mongobo 'me li-pancakes ha li qhetsoe nakong ea ho chesa.
Liponkete ka phofo ea buckwheat
Li-pancake tsena li phehiloe ka ntle ho phofo ea koro, empa hobane li monko o monate ebile li na le 'mala o lefifi. Har'a lintho tse ling, li ntle bakeng sa meno a boima , kaha ha a na lihlahisoa tsa liphoofolo.
Lijo:
- phofo ea buckwheat - 210 g;
- peo ea folaxe fatše - 10 g;
- starch - 5 g;
- mahe a linotši - 15 g;
- metsi a 590 di ml.
Litokisetso
Hoo e ka bang halofo ea khalase ea metsi, kopanya le peo ea mobu le ho tsamaea metsotso e seng mekae ho fihlela boima bo ntse bo le boima 'me bo le bobebe. Kopanya phofo le starch e nyane. Ka metsing kaofela, hlapolla mahe a linotši kapa ntho leha e le efe e monate e khethiloeng. Tšela metsi ka phofo, ebe u eketsa motsoako oa linseed le ho kopanya metsoako hantle. Lokisetsa hlama ka monate ho likarolo, pele u hlakola pente e futhumetseng e ometsoeng ka oli ka lesela.
Liphango tsa phofo ea buckwheat ntle le tomoso
Tsela e 'ngoe ea ho robala monate o hlakileng oa phofo ea buckwheat ke ho e kopanya le phofo ea koro, hape ho monate ka hanyane. Ha u ntse u e-na le mahe a linotši, li-pancakes li tla latsoa ho bohle.
Lijo:
- phofo ea lijo-thollo - 110 g;
- phofo ea koro - 45 g;
- lebese - 235 ml;
- metsi a 210 ml;
- mahe - likotoana tse tharo;
- botoro - 35 g;
- tsoekere - 5 g.
Litokisetso
Pele re kopanya mefuta e 'meli ea phofo e mong le e mong. A arohane, otla mahe, a fafatsa tsoekere e nyenyane holim 'a bona' me a eketsa botoro e qhibilihisitsoeng. Kopanya metsi le lebese. Tšela motsoako oa lehe ka metsoako e omeletseng, ebe u eketsa metsi. Eketsa mokelikeli ka likarolo e le hore u qobe ho thehoa ha maqhubu. Lokisetsa li-pancakes ho phofo ea buckwheat ka lebese li lokela ho ema bonyane metsotso e 15, ka mor'a moo u ka qala ho chesa.
Recipe ea li-pancakes ho tloha phofo ea buckwheat lebese
Lijo:
- phofo ea buckwheat - 265 g;
- mahe - likotoana tse peli;
- botoro - 25 g;
- lebese - 475 di ml;
- metsi 115 ml.
Litokisetso
Haeba u batla ho etsa li-pancake tse monate, o otla mahe a nang le tsoekere e nyenyane, ho seng joalo u ka eketsa letsoai kapa u tlohele motheo o hloekileng. Ho mahe a otliloeng a tšeloe ka oli. Lebese le tsoiloe ka metsi mme le eketsa motsoako oa mahe. Sephetho sa lik'hemik'hale li-batches li tšela phofo ea buckwheat, e kopanya kamehla. Ha metsi ohle a eketsoa, 'me ho hang ha ho na maqhubu tlhahlobong, qala ho chesa li-pancakes ka likarolo tse nang le metsi a futhumetseng ka likarolo. Li-pancake tse lokiselitsoeng li ka tlatsitsoe ka tlatsetso leha e le efe e lakatsehang kapa ho joalo feela.