Lijo tsa Sweden

Lijo tsa Sweden ke tsela e ikhethang ea ho theola boima ba 'mele ka lijo tse leka-lekaneng, tse lokiselitsoeng hantle, le ka potlako: ka bekeng e le' ngoe u ka lahleheloa ke li-kilogramme tse supileng feela, 'me sena ha se na tlala le mathata a mang. Leha ho le joalo, mokhoa ona ha o molemo ho banna ba fokolang, ba boima ba lik'hilograma tse 50, empa bakeng sa basali ba boima bo fetang 65-70 kg.

Palo ea lijo ke tekanyetso - tse tharo ka letsatsi. Nako pakeng tsa lijo e behiloe ke uena, empa ho molemo hore e tšoane.

Letsatsi la pele

1. Lijo tsa hoseng. Buckwheat ka lebese kapa ho noa ka khalase lebese la lebese.
2. Mantsiboea. 100 g, mafura a mafura, lettuce (tamati, pepere ea Bulgaria, onion), khalase ea lebese.
3. Dinner. 3 litapole tse halikiloeng, salate e tsoang ho 200 g ea li-beet tse phehiloeng le tranelate e bolila, sengoathoana sa bohobe ba rye.

Letsatsi la bobeli

1. Lijo tsa hoseng. Buckwheat ka lebese kapa karohano ea lik'hemik'hale tsa lebese.
2. Mantsiboea. 2 litapole tse apereng junifomo, 250 g ya litlhapi ka mofuta o phehiloeng, salate e tsoang meroho ka oli ea meroho.
3. Dinner. Karolo ea salate e tsoang ho hop le eiee le oli ea mohloaare, mahe a mafura a phehiloeng ka khalase ea khalase ea mafura a 2,5%.

Letsatsi la boraro

1. Lijo tsa hoseng. Khalase ea lebese, sandwich ea bohobe le chisi.
2. Mantsiboea. 250 g ea khoho (o ka fried), salate ea meroho e mecha, khalase ea lero la apole.
3. Dinner. Litapole tse patisitsoeng tlas'a lekhasi la cheese, sengoathoana sa bohobe ba rye, khalase ea lebese.

Letsatsi la bone

1. Lijo tsa hoseng. Khalase ea lero la apole (apole), 2 tomoso, e omisitsoeng ka pane e ommeng.
2. Mantsiboea. Sengoathoana sa nama e phehiloeng ka buckwheat, apole e kholo.
3. Dinner. Rese e nyenyane e phehiloeng, salate ea langa le le lej le eiee, khalase ea lebese.

Letsatsi la bohlano

1. Lijo tsa hoseng. Orange le khalase ea yogurt.
2. Mantsiboea. Litapole tse patisitsoeng tse nang le cutlet le tee.
3. Dinner. Orange, litholoana leha e le life, khalase ea lero la apole.

Letsatsi la Borobeli

1. Lijo tsa hoseng. Buckwheat ka lebese.
2. Mantsiboea. Litapole tse halikiloeng le nama e nyenyane e phehiloeng, apole e nyenyane le lamunu.
3. Dinner. Rese e nyenyane e phehiloeng, salate ea likomkomere, k'habeche le eiee.

Letsatsi la bosupa

1. Lijo tsa hoseng. Rese e nyenyane e phehiloeng le khalase ea lebese le mofuthu.
2. Mantsiboea. Litapole tse entsoeng ka bohobe le karolo e tloaelehileng ea tlhapi leha e le efe, apole, lamunu, khalase ea lero (lamunu).
3. Dinner. Khomo ea nama, meroho ea meroho (langa le le lej, likomkomere), apole, sengoathoana sa bohobe ba rye, khalase ea lero la apole.

Ha e le hantle, nako ea lijo e lokela ho tšoana letsatsi ka leng. Ho molemo ho aba lihora tsa lijo ka tsela e ts'oanang: mohlala, lijo tsa hoseng ka 9:00, lijo tsa motšehare ka 13:30, lijo tsa motšehare ka 18:00. Lijo tse thibelitsoeng ke tsohle tse sa thathamisitsoeng ho lijo.