Lihobe tsa litapole ka pitsa e monate ke lijo tse phelisang tse ka sebelisoang ka tsela e fapaneng le lijana, li ka sebelisoa e le bohobe kapa motsoako oa pizza. Ntho e sa tsitsang ea sejana ke ho nolofalletsa ho pheha le ho fumaneha ha lihlahisoa.
Joang ho pheha mahobe a litapole ka pane e monate?
Ho etsa bohobe bo nang le phepo ho hlahisa litapole, u lokela ho nahanela tse ling tse poteletseng ha u pheha:
- Ho kgothaletswa ho etsa hlama ea ho roba ka matsoho a metsi, e le hore e se ke ea khomarela.
- Ho etsa sejana ho monate haholo ho ke ke ha thusa ho pheha litapole, empa hoahoa ka ontong. Motsoako o tlosoa ho oona, o kentsoeng ka puree ka fereko.
- Ho tloaelehile ho itokisetsa motheong oa puree e entsoeng hantle, sena se tla thusa ho boloka nako le lihlahisoa tse sebelisoang hantle.
- Lihobe tsa litapole ka lero le pholileng li ka etsoa ka ho tlatsoa ha meroho, chisi, eiee le lintho tse ling.
- The poso e fapaneng ea sejana e tla ba e phehiloeng ntle le mahe.
- Basali ba bang ba basali ba rata ho hlaba hlama 'me ba beha litapole ho eona, e' ngoe e ka etsa hore hlama e thehiloe litapole, e kopanye le phofo le lisebelisoa tse ling.
- Ho etsa hlama e eketsehileng ho tla thusa ho eketsa likarolo tse sa tšoaneng, e ka ba tomate, chisi, konofolo le lisebelisoa tse ling.
- U ka hlahisa mahobe a omisitsoeng ka pan kapa ka oli e tšolotsoeng holim'a eona.
Lihobe tsa litapole ka setso se ommeng sa pan - recipe
E le hore u fumane phapang ea ho baka e monate, u ka etsa mahobe a litapole ka lero le omileng. Ka mokhoa ona oa ho pheha, ba fetoha ka hohle kamoo ho ka khonehang joaloka bohobe. Sejana se ka ba monate oa tomate, haeba u sebelisa tamati, le bohale bo tla eketsa mosetareta. Hlama e tla etsoa motheong oa litapole, e amanang le likarolo tse ling.
Lijo:
- litapole - likotoana tse peli;
- tamati e entsoeng ka makotikoti - 2 pcs.;
- mosetareta - 2 tsp;
- phofo - 6 tbsp. l.;
- oli ea meroho - 4 tbsp. l.;
- letsoai.
Litokisetso
- Litapole cheha ka ontong. Khaola ka halofo 'me u ntše makhasi ao, u e kope ka fereko.
- Kenya litamati tse senyehileng le lisebelisoa tse ling. Etsa khumama. Fana ka teko ho ema halofo ea hora.
- Letsoho le arohaneng likotoana, etsa likuku.
- Litapole ka e omileng frying pan fry mahlakore ka bobeli.
Bohobe ba litapole tse mashed
Haeba sehlahisoa sena se lula ka tlung, joale se ka sebelisoa hantle 'me sa pheha mahobe a teteaneng a litapole tse pholileng ka paneng e chesang. Lihlopha tsa tsona li fumanoa ka sehatsetsing, kahoo sejana se ka thusa mohlokomeli ka nako leha e le efe. Moriana o monate o tla eketsa konofolo.
Lijo:
- litapole tse mashed - 300 g;
- mahe - likotoana tse peli;
- chisi - 70 g;
- konofolo - 1 clove;
- phofo - 2 tbsp. l.;
- letsoai, pepere;
- oli ea meroho.
Litokisetso
- Litapole tse patisitsoeng li eketsa mahe, konofolo e entsoeng ka letsoai, letsoai le pepere, chate ea grated. Hlahisa boima.
- Butle-butle eketsa phofo 'me u robe.
- Arola hlama likarolo tse 6, u etse khefu e teteaneng.
- Lihobe tsa litapole ka phokaneng ea monate ka oli bakeng sa metsotso e meraro mahlakore ka bobeli.
Lenten litapole tsa litapole
Batho bao ka mabaka a mang ba qobang ho ja lihlahisoa tsa phoofolo, ba tla rata lihobe tsa lente tse nang le litapole ka lero le pholileng. Li entsoe ntle le ho khanna mahe, hlama e ka kenyelletsa tomoso ho eona kapa e se na eona. Sejo se tla ba se bonolo le se nang le phepo ka nako e le 'ngoe.
Lijo:
- litapole tse mashed - 500 g;
- tomoso e omileng - 1.5 tsp;
- onion - sengoathoana se le seng;
- phofo - 600 g;
- metsi a 370 di ml;
- letsoai - 2 tsp;
- tsoekere - 2 tbsp. l.;
- oli ea meroho - 2 tbsp. l.
Litokisetso
- A metsi a futhumetseng, qhibiliha tomoso, tsoekere le letsoai. Ebe u eketsa botoro 'me u kenye phofo, u khumama, u tlohele hora.
- Litapole tse pentiloeng li eketsa liiee tse halikiloeng.
- Hlama e arotsoe ka likarolo tse 8, tse hlahisang mahobe a teteaneng. E mong le e mong a behe litapole ho li kenya le ho sireletsa metseng e ka thōko, o li ntše hape.
- Lihobe tsa litapole ka phokaneng ea pan fry ka oli.
Li-tortilla tsa Matatare le litapole kystyby
Phapang e thahasellisang haholo ea sejo sechabeng ke li- tortilla tsa Tatar tse nang le litapole, tse tsejoang e le kystyby. Ke hlama e kenngoeng likarolo tse peli, pakeng tsa hore na litapole li tlatsoa joang. Ho lokisetsa lijo tse joalo ho bonolo haholo, 'me ha u se u lekile hang, ho se ho le thata ho hana.
Lijo:
- lebese - 0.5 senoelo;
- botoro - 50 g;
- tsoekere - 1 tbsp. l.;
- letsoai - 1 tsp;
- lehe - sengoathoana se le seng;
- phofo - likopi tse 2,5.
Bakeng sa ho tlatsa:
- litapole - 1 lik'hilograma;
- onion - sengoathoana se le seng;
- botoro - 50 g;
- lebese - 1/3 senoelo;
- oli ea meroho - 3 tbsp. l.
Litokisetso
- Lebese le futhumetseng, qhibilihisa tsoekere ho lona. Qhibiliha botoro. Kopanya tsohle.
- Kenya lee, letsoai, kopanya.
- Kenya phofo 'me u khumame. E siee metsotso e 20.
- Pheha litapole, eketsa lebese le eiee e halikiloeng ho eona.
- Hlama e arotsoe likarolo tse supileng, ho etsa likobe, ho li tšela ka mahlakoreng a mabeli.
- Bakeng sa halofo ea kaka e tlatsa ho tlatsa le ho e koahela ka halofo e 'ngoe.
Li-torin tsa litapole tsa Finland
E bonolo haholo 'me ka nako e le' ngoe monate o monate ke Sefinnishe mahobe a teteaneng a entsoeng ka litapole. Li ka etsoa ntle le ho tlatsa kapa li nka ho tlatsa tatso ea hao, mohlala, li lumellana hantle le mokopu. Ho fana ka lijo tatso, o kenyeletsa peo ea seseame tekong, e le sebaka se seng seo o ka se sebelisang folaxe.
Lijo:
- litapole - 6 lik'hilograma.;
- lehe - likotoana tse peli;
- phofo - 100 g;
- letsoai, pepere;
- peō ea sesame;
- oli ea meroho.
Litokisetso
- Etsa setoto, letsoai le pepere. Eketsa lehe le otliloeng le ho sisinya.
- Hlalosa phofo, roba hlama. Arola likarolo tse 6.
- Lijo tsa litapole tsa Finnish tse nang le lero le pholileng ka oli mahlakoreng ka bobeli.
Lihobe le litapole le chisi
U ka fa sesepa lengolo le eketsehileng ha u etsa li- tortilla ka litapole le chisi ka pane e monate. Bakeng sa sena, ho sebelisoa ha litapole tse hlatsoitsoeng kapa litokisetso tse ncha li lumelloa. Cheese ea mefuta e thata e kenyelletsitsoeng ho eona e tla ba monate haholo haeba e chesoa ka mokhoa o chesang haholo.
Lijo:
- litapole tse mashed - 300 g;
- mahe - likotoana tse peli;
- chisi - 100 g;
- phofo - 2 tbsp. l.;
- letsoai;
- oli ea limela - 100 ml.
Litokisetso
- Etsa setoto, o khanna mahe ho eona, letsoai. Hlohlelletsa ka cheese ea cheese.
- Butle-butle eketsa phofo ebe u kopa hlama.
- Etsa mahobe a tšeletseng ho eona.
- Lipente tsa litapole tse phehiloeng li monate ka oli ka pane e monate.
Avar mahobe a nang le litapole le eiee
Sejo se seng sa pele sechabeng se tla ba mahobe a mabeli a nang le litapole. Ba thabela botumo bo loketseng, ka lebaka la tatso ea bona e ke keng ea hlalosoa. Li tšeloe ka holim'a metsi a omileng, kaha ho tlatsa limela le botoro. Ha u li fepa u ka fafatsa litlama tse ncha.
Lijo:
- phofo - 700 g;
- kefir - 500 ml;
- soda le ho e - 1 tsp;
- letsoai - 0.5 tsp.
Bakeng sa ho tlatsa:
- litapole - 800 g;
- onion - sengoathoana se le seng;
- botoro - 100 g;
- oli ea meroho - 1 tbsp. l.;
- lebese - 100 ml.
Litokisetso
- Tšela kefir ka setsing, tšela ka letsoai, phofo le ho khumama. Beha hlama serame ka metsotso e 40.
- Etsa litapole tse mashed le lebese, moo u ka eketsang lieiee e halikiloeng.
- Arola hlama likotoana tse 12, u etse khefu e teteaneng ka ho tlatsa puree ea bona.
- Koala likheo tsa litapole ka lero le omileng.
Lihobe tsa litapole ka kefir ka pane e monate
Ho lokisetsa hlama, u ka etsa ntle le lihlahisoa tsa lebese, empa basali ba bangata ba basali ba khetha ho sebelisa lebese. Ntho e 'ngoe e ka sebelisoang ke ho etsa mahobe a bataletseng ka kefir le litapole. Bakeng sa ho tlatsa ho sebelisoa puree, e leng e lokelang ho etsoa e otlolohileng, e le hore e phutholoe hantle ka har'a hlama.
Lijo:
- kefir - 250 ml;
- tsoekere - 1 tbsp. l.;
- letsoai - 1 tsp;
- soda le ho e - 0.5 tsp;
- phofo - 300 g;
- litapole tse mashed - 300 g;
- eiee - 1 pc.
Litokisetso
- Ka kefir e mofuthu, qhala letsoai, tsoekere le soda le ho e. Butle-butle eketsa phofo 'me u khumame. Tlohela hlama metsotso e 10.
- Kopanya puree le eiee e halikiloeng.
- Fomake mahobe a 6 le ho kenya lintho ka hare ho tsona. Fry bona.
Lihobe le litapole le meroho
Ha ho qala nako ea lehlabula, o ka lokisetsa litoritla ka litapole ka lero le pholileng, le tla akarelletsa litlama tse ncha. E ka khethoa ho ea ka litakatso tsa motho ka mong, e ka ba coriander, dill mane, tala eiee, parsley. Lisebelisoa tsena li tla fana ka ts'ebetso ea lijo le tatso e ikhethang ea leseli.
Lijo:
- litapole tse mashed - 300 g;
- mahe - likotoana tse peli;
- meroho - sehlopha sa 1;
- konofolo - 1 clove;
- phofo - 2 tbsp. l.;
- letsoai;
- oli ea meroho.
Litokisetso
- Ka puree, khanna mahe, eketsa meroho e khaohileng le konofolo.
- Tsebisa ka bongata ba phofo le ho khumama.
- Arola hlama ka li-flatbreads tse 6 'me u li halefetse.