Lobio - recipe ea khale

Dikgetho bakeng sa ho kenya lobio ho na le tse 'maloa. Hangata, linaoa li nooa li chesa, ha li-linaoa li lula li sa tsitsitse, empa re boetse re lumella ho khetha ho loantša lobio e le monate o monate - monate oa monate o monate o nang le linate le linoko, tse jalang bohobe ba pita. Re tla arolelana lipepepe tsa lobio tsa khale ka boitsebiso bona.

Lobio ke risepe ea khale ea Segeorgia

Lijo:

• linaoa tse khubelu - 430 g;
• makhasi a laurel - likotoana tse 3;
• meno a konofolo - likotoana tse 3;
• onion - 210 g;
• tamati - 380 g;
• coriander e ncha, parsley - ligrama tse 15 ka 'ngoe;
• Fenugreek e omeletseng, pepere e khubelu - 1/2 tsp.

Litokisetso

E-ba le pele ho tšela linaoa ka metsi a batang 'me u tlohele ho ema bonyane lihora tse' maloa. Metsi a khale a tšollele linaoa ka metsi a hloekileng, a kenya ka har'a eona makhasi a laurel. Ke habohlokoa ho hlokomela hore e le hore u khutsufatse nako, u ka sebelisa linaoa tse khubelu tse entsoeng ka makotikoti bakeng sa recipe ea khale ea lobio.

Ha linaoa li theoha, hlahisa likotoana tsa onion ho fihlela blanching le eketsa litamati. Ebe o romela linoko tsohle le linaoa. Tšela likhalase tse seng kae tsa metsi 'me u tlohele lobio mollo ho fihlela lihlahisoa tse metsi. Pele o sebeletsa, fafatsa sejana ka litlama mme kamehla u sebetse k'hamphaning e nang le lavash e hloekileng.

Ha u se u fumane mokhoa ona oa khale, u ka etsa lobio ka khoho kapa joaloka nama e 'ngoe, e se e le pele ho eona le meroho pele u beha linaoa.

Lobio ho tloha linaoa tse khubelu - mokhoa oa khale oa recipe

Lijo:

• li-walnuts tse seng kae;
• meno a konofolo - likotoana tse peli;
• veine e khubelu - 25 ml;
• meroho ea limela - 30 ml;
• linaoa tse khubelu tsa makotikoti - 840 g;
• tse seng kae tsa parsley e tala le e tala e tala.

Litokisetso

Ka sekotlolo sa blender, khaola meno a walnuts le a konofolo. Tšela moro (o ka e nkela sebaka ka mokhoa o bonolo metsi), asene le whisk metsoako eohle ho fihlela ba etsa pente. Eketsa linaoa tse nang le makotikoti mme u phete ho shapuoa. Hlakisa metsoako ea lobio hammoho 'me u tlohele firiji ka bonyane hora, e le hore litlolo li kopane. Abela peō ea linaoa ka bohobe ba pita kapa toast le ho fafatsa meroho nakong ea tšebeletso. Ka tsela, recipe ea khale ea lobio e tla hlahisa monate le linaoa tse tšoeu.

Ha ho hlokahale hore u sebelise sehlahisoa se entsoeng ka makoti, empa ha u ntse u pheha, etsa bonnete ba hore linaoa li nolofalitsoe, ho seng joalo ha li fapane hantle.