Cardamom ke linoko tse nang le monko o monate le tatso e ka eketsang linoko ho sejana leha e le sefe. Tšebeliso ea cardamom ha e amoheloe feela ke litsebi tsa lijo tsa mantsiboea, empa hape e fumanoa ke lingaka. Meriana ea Ayurvedic ea linoko tsena e bitsoa bokhoni ba ho hlakisa kelello, ho fana ka boiketlo le khutso. Ho tloha moo ho shebelloang meriana ea setso, cardamom ke deposit ea lintho tse molemo le mothusi ea hlokahalang bakeng sa mathata a nang le ts'oaetso.
Moqapi oa Cardamom
Peo ea cardamom e na le oli ea bohlokoa, hammoho le:
- protheine;
- oli e mafura;
- starch;
- terpinylacetate;
- terpeneol;
- cineole.
Meriana ea meriana e boetse e bakoa ke li -vithamine B1, B2 le B3 ; magnesium, khalsiamo, tšepe, phosphorus le zinki, e leng ka ho fetisisa ka cardamom ho feta tse ling tsa linoko.
Ke eng e ka thusang cardamom?
Peo ea limela e sebelisoa e le mokokotlo oa likokoana-hloko, li-antiseptic, tse matlafatsang le tse susumetsang.
Cardamom e felisa mathata a maikutlo mme e tlosa boemo ba ho tetebela maikutlong, ho khutsisa tsamaiso ea methapo le ho susumetsa ka katleho liketso tsa boko.
Ho matlafatsa mesifa ea pampiri ea lijo le ho susumetsa tlhahiso ea lero la gastric, cardamom e ntlafatsa tshilo ea dijo. Linaheng tse ling, poleiti e nang le peo ea linoko tsena e tlisoa lireschorente hammoho le likoloto. Ho kopanya lintlha tsa lemon, camphor le eucalyptus ho etsa cardamom mokhoa o motle oa ho khatholla phefumoloho ea hau. Lihlahisoa tsa li-antiseptic tsa lipeo li ka hloekisa mobu oa molomo oa limela tse nang le likokoana-hloko, ho phaella moo, cardamom e fokotsa bohloko ba leino.
Spice e na le phello ea antiemetic, e thusang ka migraine, e tlosa li-muscus ho tsoa 'meleng ka bronchitis le asthma, e tlosa majoe a liphio le senya.
Phekolo ea Cardamom
- Ho tloha pharyngitis, rinse le infusion ea cardamom dipeo (halofo ea spoonful), tlala khalase ea metsi a phehile, tla thusa. E phehella metsotso e 40, lihlopha.
Motso o hlatsoa ka makhetlo a 4 ka letsatsi. - Ho tloha ho li-hiccough ho tla boloka tee e nang le koana le pinch ea cardamom.
- Nakong ea meteorology, peo ea cardamom e lokela ho tsosoa.
- E le ho ntlafatsa ts'ebetso ea lijo , ho bokelloa ha cardamom le komine (likarolo tse peli), fennel (karolo e le 1) e brewed. Lijo tse monate (likhaba tse 2) li kenngoa ka khalase ea metsi metsotso e 15. Ho kenngoa ha monko o monate ho nkoa ka 100 ml ka letsatsi.
- Ho ntlafatsa mahlo a hau ho tla thusa letsatsi le leng le le leng ho ja mahe a linotši (1 teaspoon) ka litholoana tsa cardamom (likarolo tse 4 ho isa ho tse 5).
- Ho tloha boroko ho thusa infusion ea litholoana tsa cardamom (1 khaba), tlala khalase ea metsi a phehile. Meriana e lumelloa ho ema metsotso e 10, ebe e noa hang-hang. Tsamaiso e bontšoa halofo ea hora pele e robala.
Cardamom bakeng sa boima ba 'mele
Kaha e na le caloric haholo, ena monko, ka mokhoa o makatsang, e 'nile ea sebelisoa lilemo tse makholo ho phekola botenya. Ho bohlokoa hore mabokose a semela a se mosehla, empa a le tala.
Lintho tse molemo tsa cardamom e tala ke tsusumetso ea metabolism. U ka tlatsa setlolo ka sinamone, e ka fokotsang tsoekere ea mali. Ayurveda e eletsa feela ho fafatsa peo lijana tseo u li ratang. Europe, bakeng sa ho lahleheloa ke boima ba 'mele, ba noa tee ka cardamom, e ka etsoang ho latela litlhahiso tse latelang:
- Tee e tala ntle le li-additives (1 tablespoon) e kopantsoe le peo ea cardamom (halofo ea khaba), tšela metsi a belang, tlohela thermos bakeng sa bosiu. Letsatsing le hlahlamang, tee e nkoa pele ho lijo, e hlatsoitsoe ka metsi a phehiloeng.
- Green tee "ganpauder" le karkade (khaba e le 'ngoe) e kopane le ginger e ka tlaase le khadiamom (halofo ea khaba). Motsoako o tšeloa ka 300 ml ea metsi a belang, e kenngoa bosiu bo bong le bo bong. Tea e tahiloe pele ho lijo.
- Lime e thunya le joang ba setho sa St. John's (1 khaba), joang bo kang chamomile, cardamom le ginger (0.5 likhaba ka seng) ho kopanya. Pokello e joalo e fetotsoe, joaloka tee e tloaelehileng ka tekanyo ea 1.5 khaba ka kettle. Ho noa hase feela ho susumetsa ts'ebetso ea metsoako, empa hape ho matlafatsa sesole sa 'mele.
- Joaloka tonic, kofi le karete ea di-cardamom ke ea bohlokoa - li-capsules tsa semela li behoa ka Turk 'me seno se pheha ho ea ka morero o tloaelehileng. Ka nako e tšoanang le linokoana li hlokomelisa liphello tse mpe tsa caffeine
.
Ke mang ea khamamu ea kotsi?
Batho ba nang le acidity e phahameng ea mala ho tswa ho cardamom ho molemo ho hana, e le bakuli ba nang le khatello ea kelello. Ha ho eletswe ho sebelisa linoko tsena ka lekhetlo la pele ka mor'a ho pholletsa le pherekano e bohloko.
Litemoso tse tlamehang ho tsamaisoa ka cardamom:
- ho se mamellane ka mong ka mong (spice ke allergen);
- nako ea bokhachane, lactation;
- seso sa duodenum, mala.