Haeba u rata ntho e itseng ho hlafuna pakeng tsa lijo tsa motheo, empa u batla hore e se monate feela, empa hape e le molemo, etsa bonnete ba hore o chesa oatmeal di-cookie - esita le lapeng ha ho thata. 'Me sephetho seo se tla u thabisa: li-cookie tsa oatmeal li na le lik'halori tse fokolang ho feta, mohlala, botoro, nako e khutšoanyane kapa e fokolang ka phofo ea koro. Ho phaella moo, li-oats li na le lintho tse ngata tse molemo ho feta koro, kahoo ho kgothaletswa ho ja oatmeal bakeng sa lijo tsa hoseng. Ho na le mefuta e mengata ea diresepe tse tsebahalang ho pheha li-cookie tsa oatmeal habonolo. Re fana ka maikutlo a hore u leke hona joale.
Li-cookie tsa oatmeal ka yogurt
Lijo:
- "Hercules" kapa li-flakes tse ling tsa ho pheha ka nako e le 'ngoe - khalase e le' ngoe;
- kefir 2,5% mafura a hau - senoelo sa 1;
- lime honey - 2 tbsp. likhaba;
- vanillin - 1 sachet;
- morara o omisitsoeng - o tletseng letsoho.
Litokisetso
Kakaretso ena e na le mekhahlelo e 'meli e bohlokoa ho nahana ka eona. Ntlha ea pele, nakong ea ho baka, li-cookie ha li na ho feta, kahoo u lokela ho shebella ka hloko ha li ntse li chesa. Li-flakes tsa bobeli ke tsa bohlokoa ho khetha tseo u sa hlokeng ho li belisa, empa li pheha ka metsi a belang. Kahoo, a re qaleng. Joalokaha u ka bona, phofo ea koro ha e sebelisoe ho hang, kahoo li-cookie tsa oatmeal tse bonolo ke tsa bohlokoa. Li-flakes tse tebileng li tšeloa ka kefir, kopanya hantle le halofo ea hora li lebala ka tsona - li hloka ho ruruha hantle. Hajoale, morara o omisitsoeng oa metsi o phehile metsi ka metsotso e 10, joale hlakola. Haeba ho hlokahala, tlosa makala le litšila. Ho li-flakes, eketsa mahe a linotši, vanillin le morara o omisitsoeng. Re kopanya hantle, e le hore boima bo fetohe ho feta moo. Re koahela betere ea ho baka ka letlalo le oli e le hore li-cookie li se ke tsa khomarela. Re nka libolo tsa hlama, re theha pechenyushki mme re phehe metsotso e 15-20. Li-cookie tse joalo li ka kojoa eseng feela ka morara o omisitsoeng, empa hape ka li-apricots tse omisitsoeng, li-prunes, cherries, likotoana tsa tsokolate - hape li monate haholo.
E tla boela e be molemo haholo haeba o cheka oatmeal cookie le kottage chisi. Kahoo o ntse o fana ka 'mele ka calcium le ho matlafatsa masapo. Ketsahalong ena, o ka sila tse ling ka phofo, 'me ue siee ka tsela e joalo-u ka fetola mohoho oa li-cookie, o etsa hore o fapane - ka kakaretso, leka ka sebete.
Li-cookie tsa oatmeal tse nang le cottage chisi
Lijo:
- "Hercules" "flakes" - 250 g;
- oli e tlaase (1.5%) kefir - 1 khalase;
- Ho noa soda le ho e - ¼ tsp;
- letsoai - 1 pinch;
- vanillin - 1 sachet;
- chisi ea cottage - 200-250 g;
- lehe "Letlapa" - likotoana tse peli;
- Lemon - ¼ sekoahelo;
- phofo eohle ea koro - 2 tbsp. likhaba;
- botoro - 10 g.
Litokisetso
Hang-hang u etse tlhahiso: fatše ntlo ea mafura e sa bohlokoa. Khetha ho latsoa. U batla li-cookie tse seng kae - u nke sehlahisoa se se nang mafura, u se ke ua bala lik'hilojule - sebelisa mafura a maiketsetso. Ho sa tsotellehe boemo leha e le bofe, chisi ea cottage e lokela ho hlakoloa ka makhetlo a mabeli ka sieve, 'me u kenye letsoai le ho kopanya hantle le mahe, e le hore boima bo be bo tsotehang le bo sa tšoaneng. Li-flakes, joalokaha li se li boletsoe, li hloka ho sila ka phofo. O ka senya halofo, mohlomong ka tlasa kapa ho feta - taba ea tatso. Kenya ho flakes
Ha e le hantle, ka cookie ena u ka eketsa li-fillers tse fapaneng: monokotšoai, litholoana tsa litholoana, linate, peo. Leha ho le joalo, e tla ba monate oatmeal cookie, mokhoa ona o bonolo o tla ipiletsa ho baapehi ba babeli le ba nang le tšepo e kholo kichineng.