Ho thata ho fetisa mali a lero la leoatleng-buckthorn-e ama tšusumetso ea mali, ho phahamisa boemo ba hemoglobin, ho ntlafatsa tšireletso ea 'mele, ho eketsa ho hanyetsa mafu a likokoana-hloko. Ho phaella moo, ka lebaka la tšebeliso ea lero ho tloha leoatleng la buckthorn, ho khutsisoa ha bile le lik'hemik'hale tsa mali tse matlafatsang ho ntlafatsoa, e le hore tsamaiso eohle ea lijo ea lijo e sebetse ka tsela e lumellanang. Le lero lena le boetse le na le coumarins, ka lebaka la hore lero le na le antipyretic, antihypertensive, anti-tumor properties.
Sea buckthorn e ikhetha haholo hoo esita le ka phekolo ea mocheso, vithamine C ha e senyehe ho eona, e leng e kholo ho eona ho feta li-orang tse tšoanang. Hape lero lena le ruile ka ursolic, succinic le oleanolic acid. Khothalletsa hore u bala Sejo se tsoang leoatleng-buckthorn se khothalletsoa ho kenyeletsa lijo tsa hau bakeng sa bo-'mè ba moimana le ba laolang. Empa molumo oa eona ha oa lokela ho feta 100 ml ka letsatsi. Ka tlaase mona o emetse diresepe bakeng sa ho etsa lero ho tloha leoatleng-buckthorn. Mariha, ha 'mele o ntse o hloka tšehetso, litokisetso tsena li tla ba mohloli oa bohlokoa ka ho fetisisa oa livithamine tsa tlhaho le limatlafatsi.
Lero la suckerberry le tsoekere
Lijo:
- sea-buckthorn - 1 lik'hilograma;
- tsoekere - likopi tse 2,5.
Litokisetso
Li-monokotsoai tsa leoatle-buckthorn li na le tsa ka, li hlophisoa ebe lia lahleloa ho colander, ka mor'a moo re li beha tafoleng ebe re li omisa. Ho pheha re tlisa likhalase tse 4 tsa metsi, re theola monokotsoai metsing a belang ka metsotso e 2-3, hape re ba khutlisetsa colander ho nosetsa khalase. Metsi a mang a tlise ho pheha, eketsa tsoekere le, e tsosang, pheha ho fihlela ho qhibiliha ka tsoekere. Re hlakola monokotsoai ka sieve, eketsa sirapo ea tsoekere ho puree e hlahisoang, ho e kopanya hantle le ho e chesa holim'a mollo o monyenyane ho fihlela likhato tse ka bang 80. Ka lipitsa tse chesang tse omeletseng re tšollang lero ka makhasi le ho pata ka metsotso e meng e 25, 'me ka mor'a moo re ntse re kenya le ho romella sebaka sa polokelo.
Kakaretso ea lero la sea buckthorn
Lijo:
- sea-buckthorn - 2 lik'hilograma;
- metsi 400 ml.
Litokisetso
Seabuckthorn e hlatsoa ka metsing a batang a batang, e kenngoa ka colander, monokotšoai o tlotsitsoeng ebe e behoa ka sekotlolo sa koae. Sebakeng se ka thōko sejana, futhumatsa metsi ho fihlela likhato tse 40 'me ue tšollele ka monokotsoai. Kopanya hantle, beha mollo 'me u futhumetse boima bo hlahang ho likhato tse 50, ka mor'a moo li monokotšoai li hatelloa. Jube e hlahisoang e hloekisoa, e halefile ho likhato tse 90, e tšolleloa holim'a makotikoti a se nang letho, e koahetsoeng ka lids le pasteurized ka metsotso e 15. Ka mor'a moo re roala makotikose, re e shebile, e phuthele ho eona 'me ue tlohele ho fihlela e phalla ka ho feletseng.
Juice ho tloha leoatleng-buckthorn le liapole lapeng
Lijo:
- liapole - 2 kg;
- sea-buckthorn - 0.5 lik'hilograma;
- tsoekere - 4 tbsp. likhaba;
- metsi a phehiloeng - litara e le 1.
Litokisetso
Liapole li ntle ho 'na, re tlosa mantlha. Ke hlatsoa buckthorn ea leoatleng mme ke e omisa. Ka thuso ea lero la juicer le patisitsoeng le tsoang liapole le leoatleng-buckthorn. Motso o fumanoang le oona o tsepamisitsoe haholo. Ho etsa hore e be monate ho latsoa, re kenya metsi a phehiloeng ho eona ka karolelano ea 1: 1, hammoho le litepisi tse 4 tsa tsoekere. Hona joale lero le loketse ho sebelisoa. Haeba o hloka ho e boloka nako e telele, joale ho lekaneng ho e belisa, e tšollele ka makotikoti a nyopa le ho e tšela.
Juice ho tloha leoatleng-buckthorn ka lero la pheha
Lijo:
- sea-buckthorn - 2 lik'hilograma;
- tsoekere - 500 g.
Litokisetso
Litokisetso tse hlatsoitsoeng tse hlatsoitsoeng li kenngoa marketvarku, eketsa tsoekere le ho lokisetsa lero la thollo. E tšollele ka mokhoa o chesang mabothong le moqolo. Nakong ea polokelo, filimi e mafura e hlahisa holim'a lero - ena ke oli ea buckthorn oli. Nakoana pele o e sebelisa o ka etsoa, ebe o sebelisoa bakeng sa meriana. 'Me u ka sisinya nkho ea lero le ho e sebelisa, u thabela tatso ea eona e ikhethang.