Lihlahisoa tse nang le sebabole, li tlameha ho kenya lijo tsa motho e mong le e mong ea batlang ho phela hantle. 'Nete ke hore microelement ena ke ea bohlokoa bakeng sa mekhoa e mengata ea' mele, e leng se bolelang hore khaello ea eona e tla ama bophelo bo botle le boiketlo hang-hang.
Ke hobane'ng ha u ja lijo tse nang le sebabole?
Lintho tse ruileng ka sebabole - sena ke sona se lumellang 'mele hore o sebetse habonolo mesebetsi e sa tšoaneng. Sebabole se ameha lits'ebetsong tse latelang:
- metabolism;
- antiallergic effect;
- ntlafatso ea tsamaiso ea methapo;
- ho itšireletsa mafung;
- oksijene e lekanang;
- ho matlafatsa mesifa;
- anti-inflammatory effect;
- ho fokotseha ha maqhama, mahlaba a mesifa le ho oela;
- tšusumetso ho coagulability ea mali;
- e tlatsetsang ho fokolang chefo.
Hona hase lenane le feletseng, le thusang ho bapisa boholo ba ketso ena ea 'mele oa rona. Ho tiisa hore mesebetsi ena ha e utloe bohloko, ke habohlokoa ho tseba hore na lihlahisoa li na le sebabole, le ho sebelisa tsebo ena.
Ke lihlahisoa life tse nang le sebabole?
Sebabole lijong - ntho e sa tloaelehang, ke limela feela tse tiileng lethathamong lena ha li lumellane. 'Nete ke hore sebabole se teng lihlahisoa tsa phoofolo:
- nama ea nama ea khomo - 230 mg / 100 g;
- chum - 205 mg / 100 g;
- scadria - 210 mg / 100 g;
- leoatle - 210 mg / 100 g;
- cod - 202 mg / 100 g;
- khoho ea broiler - 180 mg / 100 g;
- sopho ea kana - 184 mg / 100 g;
- ice cream - 37 mg / 100 g;
- mahe a khōhō - 177 mg / 100 g;
- lebese - 28 mg / 100 g;
- li-hard cheese (Dutch) - 25 mg / 100 g.
Ka hona, esita le ho hlahisa ice cream e se nang thuso, u ka tseba hore u tlatsa libenkele tsa sulfur 'meleng oa hao!
Ke lijo life tse ngata tse nang le sebabole?
Haeba u khethile tsela ea hau ka tieo 'me u se ke ua ja lijo tsa liphoofolo, u ka matlafatsa tšebeliso ea lenane la lihlahisoa tse latelang:
- lijo-thollo tsohle, haholo-holo li-oats le buckwheat;
- li-seasonard tsa li-spicy - mosetareta, li-horseradish;
- limela tsohle;
- onion le konofolo;
- lekhasi;
- morara;
- k'hafu;
- liapole;
- bakery products.
Tabeng ena, ke habohlokoa ho matlafatsa tšebeliso ea lijo tse nang le fluoride le tšepe, kaha ke lintho tsena tse etsang hore sebabole se be le molemo haholoanyane ke 'mele. U sebelisa sephiri se senyenyane joalo, u ka kholiseha hore 'mele oa hau o ke ke oa hlokofatsoa ke khaello ea limatlafatsi.