Sopho e entsoeng ka khōhō e ka boleloa ka mokhoa o sireletsehileng ho se seng sa lijana tse tloaelehileng tsa menu ea rona. Moro o khanyang o tsoang ho nonyana o kopane le mefuta e fapa-fapaneng ea lisebelisoa 'me o tumme ka katleho ea eona ho loantšang mafu a sefuba, empa ho phaella moo, sopho ea khōhō e sebetsana ka katleho le boikutlo ba tlala' me hangata e khothalletsoa ke ba latelang lijo.
Joang ho pheha sopho ea kana le noodle?
Na u kile ua utloa hore lasagna e ratoang e ka fetoha sopho e teteaneng le e matla? Haeba ho se joalo, risepe e ka tlaase e ka u makatsa. Joaloka e 'ngoe ea lisebelisoa, ho molemo ho nka li-noodle tsa mahe a maholo kapa mapasta a lasagna.
Lijo:
- li-noodle - 180 g;
- lefu la khoho - 540 g;
- Oregano e omisitsoeng - 1/2 tsp;
- meno a konofolo - likotoana tse peli;
- tse seng kae tsa parsley e tala;
- moro oa khoho - 1,1 l;
- moriana oa langa le le lej - 730 ml;
- motsoako oa li-grate tsa hau tseo u li ratang - 2 tbsp.
Litokisetso
Feta sefuba sa khoho ka grinder ea nama 'me u boloke mehloa e nyenyane ea oli ea mohloaare. Ha khoho e fihla, eketsa konofolo e omeletseng, oregano le parsley ho eona, ebe u tšela moro le tomate mongobo. Beha li-noodle moro 'me u tlohele sejana ho mocheso o mofuthu ho fihlela o fihla boemong bo botle. Qetellong, tšela likhase tse halikiloeng 'me u tšollele sopho lipoleiti.
Joang ho pheha sopho ea kana?
Lijo:
- botoro - 75 g;
- oli ea mohloaare - 15 ml;
- celery - 250 g;
- onion - 85 g;
- moro oa khōhō - 950 ml;
- litapole - 120 g;
- furu ea khoho - 180 g;
- 190 ml.
Litokisetso
Ka botoro, pholosa mahlaka a celery le liiee ho fihlela li nolofatsa. Ho meroho, beha li-cubes tsa litapole tubers ebe u li tlatsa le moro. Kamor'a metsotso e 12-15, kapa ha litapole li e-ba bonolo, tlosa sopho e tsoang mollong le sephali ka blender. Eketsa tranelate ho sejana 'me u e qete ka letsoai la leoatle ho latsoa. Pheha khōhō 'me u e qhekele ka likhoele. Sopho ea senya ka lipoleiti, u behe holim'a fiber ea nama ea khoho ebe u sebeletsa sejana.
Ho pheha sopho ea kana le vermicelli joang?
Lijo:
- moro oa khōhō - 980 ml;
- botoro - 35 g;
- khōlo ea khoho - likotoana tse peli;
- phofo - 15 g;
- konofolo - meno a 3;
- li-noodle - 270 g;
- paraesan e grated, mozzarella - 290 g.
Litokisetso
Khaola likhoho ka ho li khaola le ho chesa botoro. Bakeng sa likarolo tse entsoeng tsa likhoho, eketsa konofolo e qhibilihisoa, 'me ha e qetella e ntša monko o monate, e fafatsa phofo eohle' me e lumelle ho tsuba le khoho ka hoo e ka bang halofo ea motsotso. Tšela likhoho ka moro mme u kenye li-noodle. Pheha li-noodle ho fihlela li se li loketse, ka linako tse ling li hlohlelletsa tse ling tsa pan. Hang ha li-noodle li se li loketse, tšela likhase tse halikiloeng ka sopho, kopanya hape ka hloko, u li emetse hore li qhibilihe, 'me li sebelise sopho e teteaneng ea khōhō tafoleng.
Joang ho pheha sopho ea Mediterranean?
Lijo:
- moro oa khōlo - 2,1 l;
- nama ea khoho - 650 g;
- tamati - 780 g;
- pepere e monate - 320 g;
- zucchini - 340 g;
- puree ea tamati - 140 g;
- capers - 95 g;
- onion - 160 g;
- konofolo - meno a mane;
- oli ea mohloaare - 35 ml.
Litokisetso
Khutlisa moro le khoho ho pheha, kenya ka har'a eona likhae tsa pepere e monate le tomate, tšela ka linate tsa tomate 'me u tlohele meroho ho pheha metsotso e 10. Beha sopho ea li-courgettes le capers, e siee mollong ka nako e tšoanang. Ha sopho e le setofo, arola likotlolo tsa eiee ka konofolo e tšolotsoeng le capers ka metsotso e ka bang 5, eketsa e besitsoeng ho sejana se seng, tlohela sopho e phehe metsotso e meng e 10 'me e e fe tafoleng e nang le meroho e mengata.
Haeba u sa tsebe ho etsa sopho e joalo ea khōhō ka har'a li-multivark, qala pele ka mefuta eohle ea meroho ka metsotso e 6-7, ebe u tšela ka moro le likhoho 'me u tsamaee ka "mokotla" ka nako ea halofo ea hora.