Human Biorhythms

Ha se sephiri hore lits'ebetso tsohle tse etsoang 'meleng oa motho li fetohile. Hangata li bitsoa feela - li-biorhythms tsa batho, 'me li-chronometer tsa tsona li boholong le pelong. Ho lumeloa hore li ama lintho tse ngata - ho tloha tlhaho ho ea ho sechaba. Bophelong bohle, biorhythms e ka fetoha ka lebaka la phetoho ea maemo a ka ntle.

Li-biorhythm tsa motho ka letsatsi ka hora

Li-biorhythms le ts'ebetso ea batho li amana haufi-ufi, 'me palo e thehiloe ho nako ea sebele ea sebaka sa nako eo motho a lulang ho eona.

1. Ka hora ea bone - 'mele oa itokisetsa ho tsosoa.
2. Ka 5 hoseng mocheso oa 'mele oa phahama, li-hormone tsa mosebetsi li hlahisoa.
3. Ka hora ea botšelela - tlhahiso ea hormone "ho tsosa" - cortisol.
4. Ho tloha ka la 7 ho isa ho la 9 ho ea ho 9 - setopo se loketse ho tsosa, ho futhumala le hoseng.
5. Ka hora ea borobong bokhoni bo phahameng ka ho fetisisa ba ho sebetsa, ntlafatso ea mehopolo ea nakoana .
6. Lihora tse 9-10 - nako ea ho nahana ka lintho, mosebetsi oa boko bo eketseha.
7. 9 - 11 h - ho itšireletsa mafung ho eketseha, meriana e sebetsa.
8. Ho fihlela lihora tse 11 - 'mele o motle haholo.
9. Ka hora ea bobeli - o lokela ho fokotsa boikoetliso ba 'mele, ho fokotsa mosebetsi oa boko.
10. 13//- 1 hora - 'mele o loketse lijo tsa motšehare.
11. 13-15 - 'mele o hloka phomolo ho khutlisa.
12. Kamora 'lihora tse 14 - bohloko bo matla ba ho utloa bohloko.
13. Metsotso e 15 ea nako e telele e sebetsa.
14. Ka mor'a 16 - phefumoloho ea bobeli: ho phahama ha bokhoni.
15. Lihora tse 15-18 ke nako e loketseng ea lipapali.
16. 16-19 - keketseho ea mesebetsi ea kelello.
17. 19//- nako ea lijo tsa motšehare.
18. Ka mora ho lihora tse 19, karabelo ea eona ea eketseha.
19. Ka mor'a lihora tse 20, boemo ba kelello bo tsitsitse, ho tsamaea ho molemo.
20. Ka mor'a lihora tse 21, ho itšireletsa mafung ho hlaha, 'mele o loketse betheng.
21. Lihora tse 22 ke nako e loketseng ea ho robala.

Butle-butle, li-biorhythms tsohle tsa litho tsa ka hare tsa motho li fetoloa sebakeng sa hona joale, mme 'mele o sebetsa hantle hantle joaloka oache. Haeba u mamela moelelo oa hau, u ka finyella liphello tse atlehang haholo ho mofuta ofe kapa ofe oa ketsahalo. Tabeng ea tlōlo ea li-biorhythm tsa batho, ka mohlala, ka lebaka la sefofaneng, ho fetoha hoa hlokahala - hoo e ka bang letsatsi bakeng sa nako e 'ngoe le e' ngoe, empa e seng matsatsi a mararo. Ho pakoa hore ho baleha ho tloha bophirima ho ea bochabela ho thata haholo ho motho hore a fetise ho feta ho tloha bochabela ho ea ho bophirimela. 'Nete ke hore tšusumetso ea li-biorhythms' meleng oa motho e kholo haholo, 'me ho thata ho fetela sebakeng se secha, haholo haeba phapang e le 6 kapa ho feta lihora tse ngata.

U ka bala li-biorhythm tsa motho joang?

Hajoale, Inthaneteng sebakeng sa sechaba ho na le mananeo a mangata a mahala a u lumellang hore u tsebe borohythmo ea motho ka letsatsi la tsoalo. Mefuta ena ea biorhythm ea motho eu lumella hore u tsebe hore na matsatsi ao motho a hlokolosi ka ho fetisisa le a sebetsang le ao a tla khathala 'me a hloka khotso. Ka thuso ea manane a joalo, motho ha a hloke ho utloisisa hore na a ka bala joang li-biorhythms tsa batho: u kena feela ka boitsebiso bo batliloeng, mme tsamaiso ka boeona e u fa kemiso e loketseng ka litlhaloso le litlhaloso.

E lokela ho hopoloa hore li-biorhythms tsa nakoana tsa motho li ka iketsetsa liphetoho tsa tsona: ha nako e chesang ea selemo le letsatsi, e ntlafatsa maikutlo a motho, e sebetsa haholoanyane ebile e sebetsa. Ka hona, libakeng tseo mariha a leng nako e telele haholo, hangata batho ba tobana le ho se thahaselle le ho tepella maikutlong.

Haeba u na le molekane oa khoebo kapa motho eo u mo ratang, ho tla ba molemo ho qeta nako ho potso ena, ho tseba hore na li-biorhym tsa motho eo ke efe le hore na li amana joang le uena. E atlehileng ka ho khetheha ke khetho ea ho sebelisana, ha biorhythm ea e ea ea theoha ha e ntse e phahama ea tse ling - tabeng ena, matla a e mong oa hau a tla thibela likhang le batho ba nang le botsitso kamanong eo.