Melee ena e atile Russia le Ukraine. E rekisoa ka bongata lik'hammaraketeng, empa ho monate ho e bokella u le mong. Empa bakeng sa sena o hloka ho tseba moo bilberry e holang teng le nako ea ho e kotula. Mabapi le sena 'me u bue.
Moo li-blueberries li hōlang teng - sebaka sa Russia le Ukraine
Li-blueberries li ntse li eketseha ho pholletsa le naha ea Europe ea Russia, empa ho feta moo libakeng tsa Karelia, Pskov le Arkhangelsk. Ha e le Ukraine, melee e tloaelehileng haholo ho Carpathians, Volyn, Ternopil, Zhytomyr, Sumy le Lviv, hammoho le karolong e ka leboea ea libaka tsa Kiev le Chernigov.
Ha bilberry e ntse e hōla morung, ho lema ho thata. Bakeng sa kholo le tsoelo-pele e feletseng, semela se hloka maemo a itseng a leholimo. Libakeng tse merung libakeng tsena, maemo ana a loketse. Empa ho ke ke ha etsahala hore u tla khona ho hōla blueberries ka ntloaneng ea lehlabula.
U lokela ho batla monokotsoai merung le mahlakoreng, moo letsatsi le futhumatsang lefatše. Ha e le hantle, li-blueberries li khetha meru ea coniferous, empa merung e tsitsitseng e ka fumanoa, le hoja e se e fokolloa hangata.
O rata blueberries le marung. Tseleng, e-ba hlokolosi - hangata libakeng tse joalo tlas'a lihlahla tse tala tse kang likokoana-hloko. Hape, u se ke ua lebala ka mekhoa e meng ea tlhokomelo morung - li-kerchief le liaparo tse koetsoeng ho qoba ho lla ha libopeho .
Ho bokella monokotšoai, o tla tlameha ho khumama le ho sisinyeha nako eohle, kaha sehlahla se tlaase sa boroberi se hōla Russia le Ukraine. Li atisa ho hōla ka holimo ho halofo ea mithara. Meroho e na le 'mala o mosoeu, o monate ho latsoa ka bolila bo fokolang.
Nako ea ho bokella blueberries
Nako ea ho butsoa ha monokotsoai oa pele oa blueberries o oela bohareng ba July. Leha ho le joalo, ka bongata bo butsoa ka August. Ka linako tse ling, haeba selemo se hlahisa, kotulo e tsoela pele ho fihlela bohareng ba September.
Mabapi le melemo ea blueberries
Blueberries ke motlatsi ea matla oa 'mele. Ho sebelisa ha eona kamehla ho ntlafatsa mali ho phalla mahlong, e le hore retina e hlaphoheloe ka potlako.
Li-blueberries ke mohloli o ruileng oa anthocyanidins, e leng li-antioxidants tse matla ka ho fetisisa. 'Me li-flavonoids tse e bōpang li etsa karolo ea glutathione - mosireletsi oa tsamaiso ea methapo.
Ke halofo ea khalase ea blueberries ka letsatsi e thibelang ntshetsopele ea lefu la Parkinson le la Alzheimer. Hape, li-blueberries li fokotsa tekanyo ea k'holeseterole maling, e matlafatsa marako a methapo ea mali mme e hanela mafu a pelo. Mona ke melee e mengata ea bohlokoa!