Lihlōmela tsa Brussels ha li tumme hakaale naheng ea habo rona joaloka mebala e mosoeu. Hona na u ne u tseba hore e na le hoo e ka bang li-vithamine, li-amino acid le liminerale. E na le magnesium, potasiamo, carotene, tšepe le vithamine C. Kajeno re tla arolelana le uena lipepepe tse 'maloa bakeng sa ho lokisetsa limela tsa Brussels ka multivariate.
Recipe ea Brussels e hlaha ka chisi e nang le lihlahisoa tse ngata
Lijo:
- Limela tsa Brussels - 400 g.
Bakeng sa sauce:
- Butter - 40 g;
- phofo - 2 tbsp. likhaba;
- lebese 2.5% - 250 ml;
- lero la lemone - 1 tbsp. khaba;
- li-hard-cheese - 50 g;
- linoko;
- fatše nutmeg - pinch.
Litokisetso
Kofi e hlatsuoa, e hloekisoa ho tloha makhasi a ka holimo ebe e kenya ka basketeng bakeng sa lijana tsa ho pheha. Ka pan, tšela metsi a lekaneng, kenya holim'a baskete ea hop le pheha, u khethe lenane la "steamed" metsotso e 15.
Eaba re ntša k'habeche mme re ea ho lokisoa sa mongobo oa Béchamel . E le hore re etse sena, re lahlela sengoathoana sa oli ka sekotlolo, re behe "mode ea ho baka" 'me ue qhibilihe. Ka mor'a moo, tšela phofo 'me ue chese, ho fihlela e le mebala e meholo ea khauta e hlohlelletsang. Ka mor'a moo, tšela lebese le mofuthu, kopanya tsohle ka ho feletseng 'me u tlose multivarker hantle ka mora metsotso e 10. Eketsa lero la lemone ho le mongobo, litholoana ho latsoa, koala sekwahelo sa sesebelisoa, e le ho kopanya hanyenyane. Hona joale beha litholoana tsa Brussels ka mongobo, kopanya le ho pheha lenaneong la "Ho tima" metsotso e ka bang 20. Pele ho sebeletsa, fafatsa hop le grated chisi.
Limela tsa Brussels bakeng sa banyalani ba multivariate
Lijo:
- li-brussels li hlaha - 400 g;
- litapole - 400 g;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- ham - 2 likhae;
- oli ea meroho - 2 tbsp. likhaba;
- linoko;
- eiee e tala.
Litokisetso
Kahoo, ho lokisa lijo ka multivarquet, limela tsa Brussels li hlatsuoa, li hloekisoa ho tloha makhasi a phahameng ebe li kenya ka basketeng bakeng sa ho pheha lijana bakeng sa banyalani ba bang. Litapole li hloekisoa, li arotsoe ka likarolo ebe li behoa ho hop. Noa metsi a lekaneng ka paneng, kenya basketball ka holimo 'me u phehele meroho e lenaneong "Ho pheha ka mouoane" ka metsotso e 20-25. Ebe ka bonolo u nke litapole le k'habeche, u pholile hanyenyane 'me u khabe ka likhaba. Hona joale tšela oli ea meroho, eketsa meroho 'me ue halefetse ho fihlela khauta e le "bohobe". Ka mor'a moo, eketsa eiee e sithabetseng le lihoete, lahlela ka khabeloa e khethiloeng ham, letsoai ho latsoa le ho kopanya tsohle hantle. Pele u sebeletsa, khabisa sejana ka litlama.
Khoho le limela tsa Brussels li hlahisa likokoana-hloko tse ngata
Lijo:
- khoho - 600 g;
- oli ea limela - 15 ml;
- tleloubu - likotoana tse peli;
- lihoete - 150 g;
- celery ea stem - 150 g;
- linoko;
- mosetareta o mosoeu - 1 teaspoon;
- peo ea coriander - 1 teaspoon;
- Lihlōmela tsa Brussels - 800 g.
Litokisetso
A re ke re fumane hore na u ka pheha joang limela tsa Brussels ka multivariate. Khaola nama ka likotoana tse lekaneng. Tlelou e hloekisoa, e hlatsuoa ebile e khabisitsoe ka mehele e halofo. Lihoete tsa ka, khaola peel ebe u sila lilae. Stem ea celery e hlatsoitsoeng, e qhibililoe joang. Limela tsa Brussels esale pele li hlatsoa 'me li hasane holim'a thaole ea pampiri, kahoo o na le khalase e ntle le
Kopi ea multivarka, tšela oli ea meroho e futhumetseng, e futhumetse, e behe nama e entsoeng, tlosa lenaneo "Roast" le pheha ho fihlela khauta e khaphatsehang, e hlohlelletsang, ka metsotso e 15. Ebe u eketsa eiee e khethiloeng ho ea kana u e fetisetse ho hlaka.
Ka mor'a moo, beha lihoete le li-celery tse nang le sliced, tšela metsi a seng makae le letsoai ho latsoa. Koala sekwahelo, beha setšoantšo sa "Tlosa", pheha bakeng sa hoo e ka bang hora, nako le nako u hlahlobe nama e nang le menoana bakeng sa bonolo. Khabareng, re lokisa hop: re e hloekisa ho tloha makhasi a ka hodimo, re khaola sekotlolo ebe re e eketsa k'habong. Etsa lintho tsohle ka har'a sekoahelo ka metsotso e 30, ho fihlela e etsoa.