Ho kotuloa ho tsoa li-eggplant nakong ea mariha ho ke ke ha nka sebaka sa ho qetela lethathamong la li-stocks tsa malapa. Litšobotsi tse babatsehang tse nang le phepo e ntle le tatso ea ho ja lijo tse natefatsang li 'nile tsa hlōla lerato le tloaelehileng har'a batho ba bangata.
Joang ho pheha li-eggplant tse tsositsoeng?
Lokisetsa ho lema meroho ka li-eggplant ho tla khoneha ntle le maqheka a khethehileng le lijo tse ngata tsa lijo tsa meriana, 'me lipepepe tse nepahetseng le likarolo tse fetotsoeng tsa lihlopha le liphuputso tse fumanehang li tla tlatsetsa ho atlehang haholo.
- Li-eggplant bakeng sa li-sauté li hlatsuoa, li khaola le ho feta (ha ho le teng ka bohale) li kolobe metsotso e 30 ka metsi a letsoai.
- Lisebelisoa tsa meroho lia kopanngoa ka setsing se tloaelehileng 'me se phunyeletsoa ho bonolo ha lilae.
- Litokisetso tsa sauté ho tloha li-eggplant ke seoelo se tsamaeang le sterilization ea lijana tse nang le billet. E le molao, salate e chesang e behoa ka har'a linkho tse omeletseng, tse nyopa, tse tiisitsoeng, li fetiselitsoe ho lids ebe li phuthetsoe ho fihlela li pholile ka ho feletseng.
Sautéed aubergine - recipe ea khale
Semela sa pele sa eggplant, mohope oa mariha o tlang ho hlahisoa hamorao, o lokiselitsoe ka sekotlolo se tebileng se nang le sephara se tlaase, cauldron kapa sepacheng se loketseng, moo meroho e lokiselitsoeng e behiloe ka likarolo. Lisepa esita le ka mor'a ho pheha ho lokela ho boloka sebōpeho se setle.
Lijo:
- li-eggplant le pelepele ea tšepe - 2 lik'hilograma e 'ngoe le e' ngoe;
- tamati - lik'hilograma tse 4;
- eiee - lik'hilograma tse 1;
- tsoekere - 150 g;
- letsoai - 2 tbsp. likhaba;
- oli - 400ml;
- konofolo - meno a 5;
- parsley, cilantro le basil - 1 bunch;
- asene - 100 ml.
Litokisetso
- Fry eiee ka oli.
- Eketsa pelepele, litapole tsa langa le le lej, letsoai, tsoekere.
- Beha eggplant 'me u sila sejana ka tlas'a sekwahelo metsotso e 20.
- Tšela ka asene, lahlela konofolo le meroho, o futhumetse meroho ka metsotso e 2.
- Tšoaea sekhetho sa khale ho tloha ho li-eggplant mariha ka har'a linkho.
Etsa lihlahisoa tsa li-eggplant le zucchini mariha
Botumo bo e-song ho e-s'o ka bo e-ba teng boa khahloa ke leqhoa le khanyang la eggplant le zucchini. Maemong a mang, litsebi tsa setho sa koetliso li tlohela melao ea classic ebe li eketsa lihoete ho sesepa. Phetolelo ena ha e felle. Likotoana tsa liroete li eketsa lijo tse khanyang 'me li eketsa tatso e eketsehileng ea li-piquant.
Lijo:
- li-eggplant, zucchini le bell pepere - tse 1 lik'hilograma e 'ngoe le e' ngoe;
- tamati - 2 lik'hilograma;
- eiee le lihoete - tse 1 lik'hilograma e 'ngoe le e' ngoe;
- tsoekere - 150 g;
- letsoai - 2 tbsp. likhaba;
- oli - 300 ml;
- konofolo - lihlooho tse 1,5;
- meroho - sehlopha sa 1;
- asene ea apole - 4 tbsp. likhaba.
Litokisetso
- Aniee ke eiee e halikiloeng le lihoete.
- Eketsa litamati, fafatsa letsoai, tsoekere.
- Beha pelepele, li-eggplant le zucchini, li-slicing meroho e kholo.
- Boima ba motsoako o nang le pheha e khutsitseng ka metsotso e 20.
- Ka bonolo tsosa konofolo meroho le asene.
- Ka mora metsotso e 5, semela sa eggplant le zucchini nakong ea mariha sejaneng se nyopa se tiisitsoe.
Etsa li-aubergine ho ea mariha ntle le asene
Ho tlosa aubergine ntle le asene ho tla khahlisa ba sa hlompheng ka ho khetheha boteng ba tšobotsi e latelang ka tatso litokisetsong 'me ba khetha ho ja lijo tse sa hlajoang ntle le ho hlajoa ha acidity. Ha o fane ka bofokoli ba setshelo, a phehile meroho e nang le nako ea ngaka le ho kenya lijana tsa uporen ka sejana bakeng sa ho phopholetsa butle, ho tla khoneha ho netefatsa tšireletseho e phethahetseng ea bohobebeletsi.
Lijo:
- li-eggplant - 2 kg;
- tamati - 1,5 kg;
- Sefate sa Bulgaria, eiee le lihoete - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- pepere e chesang - sekoahelo se le seng;
- tsoekere - 70 g;
- letsoai - 2 tbsp. likhaba;
- oli - 250 ml;
- konofolo - 1 hlooho;
- meroho - sehlopha sa 1.
Litokisetso
- Ka botoro, e-eiee le lihoete li fete metsotso e 10.
- Kenya tomate, letsoai le tsoekere, mohope metsotso e 5.
- Beha pelepele le li-eggplant, koahele setshelo ka sekwahelo 'me u hlatsoe meroho metsotso e 40.
- Hlohlelletsa pepere, konofolo, litlama, mohope metsotso e 5.
- Metsoalle e chesitsoeng e chesitsoeng e chesitse li-arborine nakong ea mariha lijaneng.
Etsa li-eggplant mariha ka ontong
Haholo haholo le monko o monate ke saute ea eggplant ka ontong . Ka lebaka la ho pheha butle-butle, lisebelisoa tsa meroho li qala ho silafatsoa, 'me li behoa ka sejaneng se tloaelehileng, ho fapanyetsana litakatso le ho ba le likhahla tse khanyang le tse lekaneng ka lebaka la li-additives.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- tamati - 2 lik'hilograma;
- Sefate sa Bulgaria, eiee le lihoete - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- pepere e chesang - sekoahelo se le seng;
- tsoekere - 100 g;
- letsoai - 2 tbsp. likhaba;
- oli - 150 ml;
- konofolo - lihlooho tse 1,5;
- meroho - sehlopha sa 1.
Litokisetso
- Mefuta e fokolang e baka bake ka likhato tse 180 ka bomong li-eggplant, pelepele, tamati, lihoete le lieiee pele li li fafatsa ka oli.
- Fetisetsa meroho ho e-na le cauldron e tloaelehileng kapa foromo, nako le tsoekere, letsoai, oli, konofolo le meroho, eketsa pepere e chesang.
- Koahela setshelo ka sekwahelo le ho ikhohomosa ka likhato tse 170 bakeng sa metsotso e 50.
- Tšoara nkho e bobebe ka har'a linkho tse chesang, kokong.
Sautéed aubergine le tomate mongobo
Lijo tse monate tse phehiloeng tse monate tsa mariha ho ea ka mariha ho ea ka recipe e latelang e fapana le phetolelo ea khale ka mokhoa oa ho bolaoa, ka lebaka la hore mokotla o entsoeng o itokiselitse o shebahala o tsotehang ka ponahalo mme ha o monate haholo. Ho hlōla, hammoho le motsoako oa motheo, tabeng ena, ke litamati tse ncha.
Lijo:
- li-eggplant le litamati-1,5 kg ka 'ngoe;
- Sefate sa Bulgaria - 1 lik'hilograma;
- onion - 0,5 lik'hilograma;
- tsoekere - 75 g;
- letsoai - 1 tbsp. khaba;
- oli - 200 ml;
- konofolo - 1 hlooho;
- meroho - sehlopha sa 1;
- asene - 50 ml.
Litokisetso
- Fry onion le pepere ka oli, eketsa letsoai, tsoekere.
- Beha li-eggplant, 'me ka holim'a linoelo tsa tomate.
- Kantle ho ho tsuba, khama meroho tlas'a sekwahelo metsotso e 20.
- Tlatsa makotikoti a phehiloeng, fafatsa likarolo le konofolo le litlama, eketsa asene ho sejana se seng le se seng.
- Tšoaea saute ea li-eggplant le tamati mariha.
Ho tlosa aubergine le pelepele nakong ea mariha
Tatso e monate le monko o monate oa sauté, o lokiselitsoeng ho ea ka risepe e ka tlaase, o sitoa ho tlohela mang kapa mang ea sa tsotelleng. Ho lokisetsa senojoana sa eggplant le monate oa tšepe . Li-pods tsa Chili li tla fana ka bohale, le li-cloves tse nang le linoko tse monate, tse lokelang ho kenngoa karolong ea ho qetela ea ho tima.
Lijo:
- li-eggplant - 2,5 lik'hilograma;
- Sefate sa Bulgaria - 1,7 kg;
- pepere e chesang - sekoahelo se le seng;
- letsoai - 1 tbsp. khaba;
- oli - 250 ml;
- konofolo - 1 hlooho;
- meroho - sehlopha sa 1;
- asene - 100 ml.
Litokisetso
- Mefuta e 'meli ea pepere le konofolo li sothehile ka grinder ea nama, li belisoa ka ho tlatsoa ha letsoai le meroho.
- Li-eggplant tse monate ka oli, kenya ka har'a linkho.
- Tšela sauté ka setlolo sa pepere se chesang, tlosa lids.
- Lisebelisoa tsa metsi a futhumetseng a nang le limela tse tsoang ho li-eggplant le pepere.
Etsa li-aubergine ka Segeorgia
Haeba u qeta saute ea meroho e nang le li-hamburgine hops-suneli kapa uccio-suneli, motho ea appetizer o tla fumana tatso e ke keng ea bapisoa ea Segeorgia le ho hlolla ho hlollang. Majoe a pepere e babang a ka nkeloa sebaka ke pepere e khubelu ea fatše, 'me lejoe la onion le slicing le qala ho tsoa ka oli.
Lijo:
- li-eggplant - 2 kg;
- tomate - 2.5 lik'hilograma;
- Sefate sa Bulgaria - 2 lik'hilograma;
- eiee - lik'hilograma tse 1;
- pepere e chesang - 2 pcs;;
- letsoai - 2 tbsp. likhaba;
- oli - 350 ml;
- konofolo - lihlooho tse peli;
- coriander le basil - 0.5 pentšele;
- hops-suneli - 1 tbsp. khaba;
- asene - 100 ml.
Litokisetso
- Fokotsa tomate, pheha le ho phaella ha letsoai, tsoekere, oli.
- Eketsa lieiee, pelepele, eggplant le ho noa.
- Etsa limela tsa meroho ka metsotso e 20, tsosa konofolo, litlama le asene.
- Tšoara bohobebe ka har'a linkho.
Ho lata aubergine le linaoa
Keletso e latelang ea eggplant e qhotsoa nakong ea mariha e etsoa ka ho eketsoa ha pele ho metsi ka lihora tse leshome le metso e 'meli,' me ebe ho na le linaoa tse phehiloeng. Likhooa li tla fana ka monokotšoai oa ho khotsofatsa 'me li tla u lumella hore u li sebeletse eseng feela ho tlatsetsa lihlokong tsa motheo tsa lithollo, empa hape le lijo tse lekaneng.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- tamati - 1,5 kg;
- Peperegia ea Bulgaria - 700 g;
- onion - 0,5 lik'hilograma;
- lihoete - 200 g;
- linaoa - 200 g;
- letsoai - 2 tbsp. likhaba;
- oli - 350 ml;
- tsoekere - 100 g;
- basil le parsley - 0.5 sehlopha ka seng;
- letsoai, oli - ho latsoa;
- asene - 20 ml.
Litokisetso
- Lokisetsa le pheha linaoa.
- Fokotsa litamati, pheha ka letsoai le tsoekere.
- Eketsa lieiee, lihoete, li-eggplant le pelepele tse omisitsoeng ka tsela e arohanang oli, lahlela linaoa, asene le meroho.
- Meroho ea lipepa bakeng sa metsotso e 5-7, likhoka ka linkho.
Etsa li-aubergine tse ngata ka nako ea mariha
Ho loketse haholo ho pheha sauté ho tswa ho sefate se nang le li-multivarquet. Meroho e ntse e futhumetse ka phekolo ena ea mocheso 'me e boloka ka ho feletseng sebōpeho se nepahetseng sa lilae. Lijo tse phoroselang li ka etsoa ka botlalo leha e le bofe le boholo ba tsona. Phetolelo e latelang ea phekolo e lokiselitsoe ka li-zucchini tse bonolo.
Lijo:
- eggplant, zucchini le tšepe pelepele - 750 g;
- tamati -1 lik'hilograma;
- eiee - 150 g;
- letsoai, tsoekere-ho latsoa;
- oli - 50ml;
- konofolo - 0.5 lihlooho;
- apple asene - 2 tbsp. likhaba.
Litokisetso
- Koala litamati le mocheso ka oli, letsoai le tsoekere ka mokhoa oa "Tlosa" ka metsotso e 10.
- Beha meroho e khethiloeng, tsoela pele ka mokhoa o tšoanang bakeng sa metsotso e 30.
- Hlohlelletsa konofolo, asene, meroho ea li-stew bakeng sa metsotso e meng e meng e 5, likhoka ka linkho.