Ho hlahisa pariki ea gruel e nang le multivariate, eseng feela, empa e bonolo haholo! 'Me mokhoa o tloaelehileng oa ho ja lijo tsa hoseng ha o sa tla hlola o nka metsotso ea bohlokoa ea ho robala hoseng. O jetse pitsa ea mohlolo mantsiboeeng a mantsiboeeng, beha nako ea nako, 'me ka kopo, tsoho ea hao e se e loketse bakeng sa oatmeal e chesang, e nkhang hamonate le e molemo joalo. O ka sebetsa ka ho toba betheng!
Ntho ea bohlokoa ke ho khetha boholo. Hape ha ho na se nepahetseng kapa se fosahetseng, ke habohlokoa hore na ke mofuta ofe oa lijo tseo u li ratang - metsi a mang kapa a mangata. Liteko tse 'maloa,' me u tla khetha karo ea hau ea "khauta". Ho na le tse ling tse ngata tse poteletseng:
- hangata sena ha se etsoe, empa oatmeal, joaloka lijo leha e le life, pele o hlatsoa ho molemo ho itlhatsoa metsing - e tla ba e hloekileng le e thata haholoanyane;
- Eketsa letsoai le tsoekere ka pente e entsoeng ka ho itokiselitse, e tla boloka lisebelisoa tse ngata tsa bohlokoa nakong ea ho lokisetsa;
- esita le haeba u le mothetsi oa lijo tsa liphoofolo, litsebi tsa kajeno tsa phepo ha li khothalletse ho li ja hangata 3-4 makhetlo a beke.
Le ho qetela. Lihlabeling tsohle tse khethiloeng ke rona, re sebelisa khalase ea li-multivarks e le senoelo sa ho lekanya.
The risepe ea Herculean porridge ka multivark №1
Lijo:
- li-flakes tsa oats-2 lintho;
- metsi - lintho tse 4;
- letsoai - 1/2 khaba.
Litokisetso
Ka kopi ea multivarka re laola lintho tsohle, kopanya le ho koala. Beha mokhoa oa "Kasha" 'me u sebetsane le litaba tsa bona pele ho pontšo ea molumo.
Lithapa tse loketseng li ka khahloa ke botoro, litholoana tse ncha kapa litholoana tse nkiloeng, jeme kapa yoghurt. Tsoekere e nkeloa sebaka ke mahe a linotši, feela u se ke ua e eketsa ho oatmeal ea chesang - mocheso o phahameng o senya sehlahisoa sena se molemo.
Phala ea Herculean, e phehiloeng metsing ho latela mokhoa ona, o phethahetse bakeng sa letsatsi la ho laolla. U hloka feela ho eketsa khalase ea metsi - "ho laolla" oatmeal e lokela ho ba metsi.
Letamo la majoe a gruel sebakeng se hlahisang marulelo
Lijo:
- li-flakes tsa oats - 1 ntho;
- lebese - lintho tse tharo;
- tsoekere - 3 tsp.
- 1 tbsp. khaba;
- letsoai - 1/4 tsp.
Litokisetso
E le hore pariki e se ke ea baleha 'me e se ke ea senya sekoahelo sa multivark, u ka eketsa likotlolo tsa sekotlolo ka botoro. Tšela li-flakes ka lebese. Haeba o rata phala ea metsi, ho bohlokoa ho eketsa khalase le halofo. Tlosa "mode ea pene ea lebese". Pele ho sebeletsa, re kenya buttercup botoro, ka kōpo re eketsa letsoai le tsoekere.
The risepe ea Herculean porridge ka multivark №2
Lijo:
- li-flakes tsa oats - 1/2 st.;
- lebese - halofo ea lekholo;
- tranelate (mafura a 10%) - tafoleng ea 1/2;
- botoro - 1 teaspoon;
- letsoai - 1 pinch;
- jeme - 2 tbsp. likhaba;
- tsokolate - 2 likwere.
Litokisetso
Li-flakes ka sekotlolo sa multivarki li tšela lebese le tranelate, 'me li tsamaise "Phala ea Letsoai" metsotso e 25. Itokiselitse letsoai le lenyenyane, eketsa oli. Ka thuso ea jeme le tsokolate, etsa litopo tse tsotehang, 'me leino le leholo le monate bakeng sa litsebe tsa hau le se ke la hula ka lipoleiti tse nang le oatmeal e mebala-bala.
Litokisetso tsa phala ea Herculean ka multivarque, e se nang puso ea "Letamo la Letsoai"
Lijo:
- Hercules e phatloha - 40 ml;
- lebese - 500 ml;
- botoro - 1 teaspoon;
- tsoekere - ho latsoa;
- letsoai - 1 pinch.
Litokisetso
Bothata bo bong feela ba risepe ena ke ho fumana sehlabelo se loketseng sa mocheso, moo, ho e-na le sekotlolo se seholo sa multivarquet, re tla pheha metsi a 2 a metsi a lebese la metsi. Re robala ho eona, ha re tlatsa lebese. Re kenya sejana ka sekotlolo sa multivark, eo re ntseng re tšela metsi pele ho eona. Re qala lenaneo "Ho pheha banyalani" ka metsotso e 20. Qetellong, re tloha phuleng ho "Mofuthu" e le hore e be matla. Kamora ho eketsa letsoai, tsoekere ho latsoa le seo u se ratang-linate le apricots tse omisitsoeng, lebese le khutsitsoeng , jeme kapa chokolete.