Ka thuso ea ho sebelisa li-aerogrill, u ka khona ho pheha lijana tse ngata tse monate habonolo. Haeba u batla ho pheha sopho ka mokhoa o hlaphohileng, joale ho molemo ho khetha halophyte, borsch, kapa sopho ea kana. Li monko o monate haholo, li matlafatsa ebile li ruile. Li-cookware bakeng sa sena li khethiloe ka ho fetisisa ho tloha ka ceramic kapa ho tloha khalase e sa thibeleng mocheso. U ka ba ua etsa sopho e entsoeng ka letsopa. A re boneng hore na re ka lokisetsa sopho joang ka tsela e hlaphollang.
Sopho ea khōhō e holimo
Lijo:
- nama ea khoho - 400 g;
- metsi a phehiloeng - 1.5 a etsang dilitara tse;
- raese - 3 tbsp. likhaba;
- lihoete - likotoana tse peli;
- onion - 1 pc.;
- oli ea meroho - 2 tbsp. likhaba;
- bohobe ba kvass - 1 ntho;
- meroho - bakeng sa mokhabiso;
- letsoai, pepere, lekhasi la bay - ho latsoa.
Litokisetso
Meroho eohle ea ka, e hloekile mme e e-na le mekhabiso e tšesaane. Fry eiee le lihoete ka lero le monate ho fihlela e le putsoa le khauta. Lekhetlong lena, nka nama ea khoho, e hlatsoe le ho khaola likotoana. Ka pitsa ea letsopa, e nang le bophara ba 1.5 a etsang dilitara tse peli, re beha meroho e halikiloeng, raese le likotoana. Tlatsa ka metsi a chesang le nako ka linoko, letsoai le pepere ho latsoa. Koahela pitsa ka sekwahelo ebe ue beha ka tlaase grate. Joang ho pheha sopho e entsoeng? Re beha fan e lebelo, mocheso o ka bang 260 ° le nako ea metsotso e ka bang 40. Kamor'a metsotso e 30, eketsa sopho e chesang bohobe kvass le khabeloa chopped meroho. Re pheha metsotso e meng e 10. Re sebeletsa sejana sa pele se chesang le ka tranelate e bolila!
Sopho ea mushroom ka aerogril
Lijo:
- nama ea khoho - 300 g;
- ghee - 2 tbsp. likhaba;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- li-mushroom tse tšoeu - 200 g;
- phofo - 1 tbsp. khaba;
- pente ea tamati - 1 tbsp. khaba;
- tšoeu e omileng veine - 2 tbsp. likhaba;
- metsi - 1.5 a etsang dilitara tse;
- letsoai, pepere, lekhasi la bay - ho latsoa.
Litokisetso
Li-mushroom lia hloekisoa, re tlatsa metsi a belang le ho senya likotoana tse nyenyane. Khoho e tšeloe ka lik'hilograma le ka monate ka botorame e qhibilihisitsoeng ho fihlela e le putsoa le khauta Ebe o beha lieiee e entsoeng hantle le lihoete le monate hammoho le nama. Fetisa seso ka har'a sekoti sa koae, eketsa li-mushroom tse khethiloeng le pepere e monate ea Bulgaria. Ebe o beha phofo e kopantsoeng le peista ea tamati le letsoai ho latsoa. Tlatsa ka metsi a chesang mme u kenye veine e nyenyane e tšoeu. Pente e koahetsoe ka sekwahelo 'me e behoa ka hare ho grate e ka tlaase. Re pheha sopho ea mushroom ka mocheso oa 260 ° le tekanyo e phahameng ea moea oa metsotso e ka bang 45. Metsotso e 'maloa pele ho bofelo, re kenya linoko ho tatso ea sopho.