Li-prunes ha li ntle feela joaloka motsoako lijong tsa nama tse phahameng, salate le li-dessert, empa hape li hlahisetsa compote e monate. Ntle le tatso ea eona e sa tloaelehang, li -prunes tse omisitsoeng hantle li boloka lisebelisoa tsohle tsa bohlokoa tsa plums, le palo ea tsona e kholo. Mona le lintlheng tsohle tsa livithamine A, B, C le PP, hammoho le lintho tse ngata tsa tšepe le phosphorus, tse molemo bakeng sa hematopoiesis.
Re ile ra etsa qeto ea ho ela hloko mokhoa oa ho ralisa compote ho ea morung, sehloohong sena.
Compote ea li-apricot tse omisitsoeng le li-prunes
Lijo:
- li-prune - likotoana tse 10;
- li-apricots tse omisitsoeng - likarolo tse 10.;
- pere - sekoahelo se le seng;
- metsi;
- tsoekere, mahe a linotsi.
Litokisetso
Pear ea ka, tlosa peo ho eona 'me u khaole litholoana likotoana tse khōlō. Ka pan re kenya lipere, li-apricot tse omisitsoeng le li-prunes, tšela lijo tse nang le metsi a hloekileng a hloekileng. Haeba litholoana tse omeletseng li ne li omme haholo, joale li tšele ka metsing a chesang ka metsotso e 7-10. Koahela pan ka sekwahelo ebe ue beha setofo. Hang ha metsi a pheha - a tima mollo, eketsa tsoekere, kapa mahe a linotsi ho latsoa, 'me u phehele seno ka metsotso e 10 mocheso o tlase. Re tlosa seno mollong ebe o nka lihora tse 1-2 ho ema tlas'a sekwahelo.
K'hope ea compote ea liapole le li-prune
Lijo:
- li-prune - 1 ntho;
- liapole - likotoana tse peli;
- tsoekere -200 g;
- metsi - lintho tse tharo;
- cloves - 1 bud;
- sinamone - 1 stick.
Litokisetso
Tsoekere e kopantsoe le metsi mme ho pheha motsoako o hlahang ha se sira e teteaneng. Re rata liapole ho tloha peo ebe re khaola likaroloana tse nyenyane. Re beha lilae tsa apole ka sirapo e chesang ebe u pheha metsotso e 5-7.
Metsi a mang a setseng a futhumetse mme a phehiloe ho eona, ho phalla ho fihlela a ruruha. Kopanya sirapo ea apole ka likhae le moro o tsoang ho prunes. Pheha li-compote bakeng sa metsotso e 10-15 'me e phophole ka ho feletseng tlas'a sekwahelo.
Compote ea lipalesa bakeng sa masea
Bakeng sa lesea, li-prunes hase feela mohloli o motle oa li-vithamine, empa hape ke pheko ea ho patoa le mahlaba a mpeng, ao lingaka tsa bana li atisang ho li khetha.
Joaloka libukeng tsohle bakeng sa e monyenyane, re itšoara ka molao-motheo, o tlase, o molemo. Nka 10-12 monokotsoai prunes (ka lejoe), tšela litha e le nngwe ea metsi a futhumetseng ebe oe beha mollong. Re tlisa metsi ho pheha, ho fokotsa mocheso le ho pheha seno ka metsotso e 10-15. Koahela pan le compote ka thaole 'me ue tlohele hore e pholile ka ho feletseng. Haeba ngoana a sa noe lero la unsweetened, joale habonolo o monate o ntse o futhumatsa.
Compote ea lifate tsa morara le morara o omisitsoeng ho multivark
Lijo:
- morara o omisitsoeng - 1 ntho;
- li-prune - 1 ntho;
- tsoekere, kapa mahe a linotši - ho latsoa.
Litokisetso
Litholoana tse omeletseng 'me u hlatsoe ka metsi a phehang. Haeba monokotsoai o omme haholo - o nolofatse metsi a phehile metsotso e 5-7. Li-monokotsoai li ruruha li fetisetsoa ho li-multivark, li robala le tsoekere 'me li tšollela metsing ho ea letšoao. Re kopa mokhoa oa ho tima nako bakeng sa nako e itekanetseng, ka mor'a pontšo, tlohela compote ho ema metsotso e 20-25.
Compote ea limela tse entsoeng ka Madeira
Lijo:
- li-prune - 1 ntho;
- li-apricots tse omisitsoeng - 1 ntho;
- Liapole tse omisitsoeng - lintho tse 2;
- li-cherries tse omisitsoeng - 1 ntho;
- pears e omisitsoeng - 1 ½ st .;
- mahe a linotsi - 1 ntho;
- sinamone - lithupa tse peli;
- Anis - 1 linaleli;
- lero le lero lemon 1;
- likarolo tse 2;
- lero la apole - 2 a etsang dilitara tse.
Litokisetso
Kopanya litholoana tse omisitsoeng ka har'a sekoahelo se tebileng 'me u tšollele Madera le lero la apole. Eketsa seseamone, khase ea anise le ea lemon. Pheha litholoana tse omisitsoeng ka mocheso o tlase ho fihlela o le bonolo, hoo e ka bang metsotso e 20-25, ka mor'a moo metsi kaofela a qhibililoe, khutlisetsa linoko 'me u belise karolo ea 1/3 ea kakaretso. Eketsa mahe a linotši, lero la lero la lemone le etsoang ka evaporated le ho khutlisetsa tholoana hape (haeba u batla tatso e matla haholo).
Seno se joalo se tšoana le veine e nang le mefuta e mengata, le hoja ho fapana le motho ea nang le joala ha e na joala (hobane joala bo tsoang veine e tsoa ka ho feletseng), ka hore joalo-joalo e ka sebelisoa ke batho ba baholo le bana.