Jero ea Cranberry le takatso ea lijo li tla matlafatsa, 'me ka serame li tla thusa ho mamella. Ha e le hantle, litholoana tse ntle tsa monokotsoai oa naha, e leng karolo ea sebōpeho, ha li khone ho overestimated: o na le li-antipyretic, firming le anti-inflammatory properties, ka lebaka leo, se fetisetsa seno hore e be seno sa phekolo se thusang ho sebetsana ka katleho le maloetse nakong ea nako.
Joang ho pheha lero la cranberry?
Morse ho tswa ho cranberries - ha e hloke boiteko bo khethehileng, nako, tsebo e ikhethang 'me ho bonolo ho e lokisetsa. Joaloka busa, monokotšoai o penya, pheha ka metsing ho feta metsotso e 5, finyella, o hloekisa 'me u tlohele moro o pholile. Bakeng sa tatso, tsoekere, mahe a linotsi, lero la lero la lemone, sehlaha, sinamone li kenngoa ho seno, le li-decoctions tsa litlama ho ntlafatsa litšobotsi tse molemo. Ha u ntse u lokisa makhasi a kranberry ke mokhoa o bonolo, litlhahiso tse 'maloa li tla thusa ho ntlafatsa boleng ba seno.
- Mors e loketseng e ka bolokoa ka sehatsetsing ka matsatsi a mararo a mararo, ho seng joalo - seno se tla se se na thuso.
- E le ho boloka livithamine, ho molemo ho penya monokotšoai ka lero la litholoana.
- U se ke ua kenella kalafo ea nako e telele ea phekolo: ha li-monokotsoai li pheha, ho fokotsa boleng ba tsona.
- Ha u khetha monate o monate, ho molemo ho fana ka khetho ho mahe a linotsi.
Joang ho lokisa lero la cranberry ho tsoa monokong o monate?
Jerry ea Cranberry ke kichope e reretsoeng ho boloka lijo tse ngata le limatlafatsi, ka hona, monokotsoai o hloekileng ha o khone ho phekoloa ka mocheso, empa o bonolo ho o penya le ho o fa lero. Li-squeezes li tšeloa ka metsi, li tlisoa ho pheha le ho tlhotliloeng. Letlalo le entsoeng le itokiselitse le pholile 'me le kopantsoe feela le lero la melee.
Lijo:
- li-cranberries tse ncha - 550 g;
- metsi - lilithara tse 2,5;
- tsoekere - 250 g.
Litokisetso
- Rinse ea hlatsoa cranberry monokotsoai ka nepo.
- Kenya ka gauze 'me u kenyetse lero ka har'a sejana se le seng.
- Beha squeezes e setseng ka sekotlolo, tšela metsi 'me u tlise boima ho pheha.
- Mochine o mofuthu oa moro, eketsa tsoekere, tsosang le ho pholile.
- Ka mor'a ho pholile, kopanya moro le lero la melee. Moriri o khathollang oa Cranberry o ka tahoa hang-hang kapa oa romeloa sehatsetsing.
Litholoana tsa Cranberry ho tloha ho monokotšoai o monate - recipe
Kaha ha ba na nako ea ho kenya chelete ka nako e monate ka monokotšoai, ba ka pheha lero la litholoana ho li-cranberries tse batang. Li-monokotsoai tse joalo ha li mpe ho feta tse hloekileng, empa ka ho thibela le ho lokisetsa hantle, ha li lahleheloe ke thepa ebile li feta tse ling tse ngata tse nooang. Ho hlokahala feela ho hlatsoa monokotsoai metsing a batang, ba fe metsotso e seng mekae hore ba qhibilihe 'me ba latele phepo e hlahisoang.
Lijo:
- Cranberries - 200 g;
- tsoekere - 100 g;
- metsi - 1.5 a etsang dilitara tse.
Litokisetso
- Lumella kranberry hore e qhibilihe: hlakola monokotsoai ka metsi a batang 'me u tšoare metsotso e 5 mocheso.
- Beha ka blender mme u robe.
- Beha mesifa e sithabetseng ka gauze ebe u penya lero ka sekotlolo.
- Eketsa metsi, tsoekere, tlisa ho pheha le ho tlosa mocheso.
- Joso ea litholoana e entsoeng lapeng e tsoang ho cranberries e tsitlella metsotso e 15, ebe o senya le ho noa.
Morse ho tswa ho cranberries le cowberries - recipe
Ka lebaka la li-vithamine tse ngata, meru ea morung e na le mahlahahlaha a mangata ebile ha e tšoanelehe ho ja. Ho thabisa haholo ho ba bona tafoleng e kopantsoeng ka seno se le seng sa vithamine ka nako e le 'ngoe. Mohlala o babatsehang oa sebaka sena ke morara oa cranberry le cranberry morse. Le eena, o ka tlatsa vithamine, 'me u thabela tatso e bonolo, e monate.
Lijo:
- li-cranberries - 350 g;
- Cranberries - 250 g;
- metsi - 3 l;
- tsoekere - 150 g.
Litokisetso
- Senya li-cranberries le li-cranberries ka sieve.
- Tšela lero ka sehatsetsing, 'me u tšollele monokotšoai o entsoeng ka metsi, eketsa tsoekere mme u phehele metsotso e 2.
- Ho bata, khatello le ho kopanya le lero la melee.
Morse ea cranberries le currants tse ntšo
Basali ba bangata ba malapa ba khetha Morse ho tloha currants le cranberries ho ea ho tse ling tsohle tse nang le vithamine. Ntho ea bohlokoa ke hore ena ke tsela e nepahetseng ka ho fetisisa ea ho kopanya maruo a nang le melemo ea lijalo tse monate le serapeng, ho latsoa monate o monate, o khathollang le o matlafatsang lero la pholiso. Lekhetlo la ho qetela, 'me le chese lenyora, le futhumale serame.
Lijo:
- black currant - 300 g;
- Cranberries - 250 g;
- tsoekere - 150 g;
- metsi - 1.5 a etsang dilitara tse.
Litokisetso
- Li-currant tse meholo le li-cranberries li hlatsoe 'me li pate.
- Kenya ka gauze 'me u kenyetse lero ka har'a sejana se le seng.
- Tlohela pomace e setseng ea melee ka metsi ebe u pheha metsotso e 10.
- Hot moro khatello, eketsa tsoekere le chill.
- Kopanya le lero la melee 'me u romelle ho batang bakeng sa polokelo.
Morse ho tswa ho cranberry ntle le tsoekere
Jerry ea Cranberry ntle le tsoekere hase feela pheko e molemo empa e atlehang. Seno se sa tsosoang se potlakela ho tima lora ka mocheso o phahameng, ho eketsa molumo oa 'mele le ho thusa ho loantša tšelo ea metsi. Ho phaella moo, ke monyetla o moholo oa ho thabela tatso ea monokotšoai ka mokhoa o hloekileng.
Lijo:
- Cranberries - 200 g;
- metsi - 1.5 a etsang dilitara tse.
Litokisetso
- Hlakola cranberry, penya lero ka cheesecloth.
- Fokotsa nama ea melee ka metsi 'me u phehele metsotso e 5.
- Moro o tsitsitse, o senya 'me o kopane le lero la melee.
- Ho khothalletsoa ho noa lero la cranberry hang ka mor'a ho itokisetsa.
Jerry Cranberry le mahe a linotši - risepe
Khase ea Cranberry e nang le mahe a linotši ke seno se tloaelehileng. Lebaka la sena ke tšebeliso ea lisebelisoa tse peli tsa tlhaho, e leng mohloli oa lisebelisoa tse molemo, bakeng sa ho boloka seo, ho molemo hore u se ke ua beha monokotsoai ho futhumatsa phekolo, empa ho sila, ho penya le ho kopanya metsi le mahe a linotši. Lekhetlo la bobeli, hammoho le cranberry, le tla thusa ho rarolla mathata a nako.
Lijo:
- metsi - lilithara tse 2,5;
- Cranberries - 550 g;
- mahe a linotši - 80 g.
Litokisetso
- Li-cranberries li tšeloa ka metsi a phehang.
- Fata ka blender.
- Fokotsa boima ba metsi a batang a batang le mathata.
- Noa lero la cranberry le mahe a linotši 'me u kopanye.
Motsoako oa Cranberry ka multivark
Morse ho tswa ho li-cranberries tse pharaletseng ke e 'ngoe ea litsela tse nepahetseng le tse phetseng hantle tsa ho pheha, hobane e le hore ho boloke thepa eohle e ntle ea monokotšoai, ha ho hlokahale hore e phehe. Tabeng ena, multivariate e tla etsa feela mosebetsi oa thermos, e le hore seno se tla boloka polokelo ea vithamine ka hohle kamoo ho ka khonehang 'me e fetise tatso le monko o monate oa monokotšoai oa meru.
Lijo:
- li-cranberries - 450 g;
- tsoekere - 200 g;
- metsi a belang - 1.5 a etsang dilitara tse.
Litokisetso
- Khaola monokotsoai, penya lero ka seleng e le 'ngoe' me ue behe serame.
- Kenya li-squeezes ka har'a metsi, a tšollele metsi a belang mme u khanye "mode ea ho futhumatsa" bakeng sa lihora tse 1.5.
- Ka mor'a hore nako e fetile, eketsa lero la tsoekere le ea melee.
- Loketse ho e sebelisa ho molemo ho e sebelisa hang-hang kapa ho e boloka ka sehatsetsing.
Morse ho tswa ho cranberries - khabiso bakeng sa bana
Tsela e molemo ka ho fetisisa ea ho kenyelletsa phepelo ea vithamine letsatsi le leng le le leng ea lijo tsa lesea ke ho lokisa lero la cranberry. Ho feta moo, ngaka ea bana ha e fapane haholo le ea setso, e leng e loketseng batsoali ba ka lokisetsang seno se nooang bakeng sa lelapa lohle. Motho o lokela ho nahanisisa ka ho ts'oaea ha sebōpeho sa 'mele le ho qeta metsi a lekanang le halofo ea metsi.
Lijo:
- li-cranberries - 150 g;
- metsi - 1.5 a etsang dilitara tse;
- tsoekere - 80 g.
Litokisetso
- Pele u itokisetsa li-cranberries bakeng sa lesea, monokotsoai o tlameha ho kenngoa ka metsi ka metsing a metsing ka metsotso e meraro.
- Ka kakaretso, senya le ho kenya lero ka sehatsetsing.
- Hlatsoa li-paddles ka metsi, pheha metsotso e 10, pholile le mathata.
- Kopanya le tsoekere le lero la melee.
- Ho kgothaletswa hore o boloke litholoana tsa baby cranberry ka sehatsetsi ka matsatsi a fetang 2.
Ke eng e thusang lero la cranberry?
Morse e tsoang ho cranberry eo ho leng thata ho e bala, ha e sebelisoe feela lirepepeng tsa naha, empa hape e sebelisoa meriana. Ka mor'a hore linnete tse tiisitsoeng tsa saense li netefatse hore boteng ba oxalic, benzoic le glycolic acids, lingaka tse ngata li ile tsa qala ho fa bakuli bona meriana ena ea tlhaho, e leng:
- ho matlafatsa liketso tsa lithibela-mafu;
- E hloekisa ho tsoa ho chefo;
- e tlosa likokoana-hloko tsa likokoana-hloko ho tloha pampiring ea 'meleng;
- ho matlafatsa methapo ea mali, ho eketsa elasticity ea bona;
- e sebelisitsoeng ka matla mosebetsing oa phepo ea lijo le lefu la tsoekere;
- e tloaelehileng mosebetsi oa tsamaiso ea methapo.