Rosehip - "tlaleho" bakeng sa lintho tse nang le vithamine C. E na le karolo e ngata ho feta leoatleng-buckthorn, lemons le currant e ntšo.
Tsela ea ho noa tee ka mokhoa o fapaneng, joale u tla fumana.Tea e tsoang litulong - mohope
Lijo:
- letheka - 30 g;
- metsi a phehiloeng a phehile - 250 ml.
Litokisetso
Tee e joalo e ka brewed ka bobeli ka botlolo ea thermos le kettle. E le hore u etse sena, litholoana tsa ts'oaetso li senyehile, li tšollele metsi a phehile 'me u tsitlella metsotso e ka bang 10. Joale ka sebele rea hloekisa, ho latsoa re beha mahe a linotši 'me re thabela tatso ea tlhaho ea seno sa bohlokoa.
Tea e nang le dog rose, hawthorn le mint
Lijo:
- metsi a belang - litara e le 1;
- letheka le omisitsoeng - 40 g;
- omisitsoeng hawthorn - 40 g;
- makhasi a koena - 10 pcs.
Litokisetso
Ntlha ea pele, sila ka letheka le ommeng kapa u li sila ka lekaneng la nama, kaha li ka hare ho monokotsoai o nang le lisebelisoa tsohle tse molemo. Ka thermos re qala ho tlatsa ntja-rose, joale re romela makhasi a hawthorn le a mangata moo. Tlatsa tsohle ka metsi a belang. The thermos e tiile ka thata. Re tsitlella tee ea lihora tse 6. Pele re noa, re tlameha ho hloekisa seno.
Tea e nang le ntja ea phahama le liapole
Lijo:
- lirosa tse omileng - 50 g;
- likarolo tsa liapole tse omisitsoeng - likarolo tse 10;;
- tsoekere.
Litokisetso
Ka thermos re beha ntja-rose, re lahlela moo lilae tsa liapole tse omisitsoeng. Tlatsa metsi a phehang 'me ue siee kaofela ho fihlela bosiu ho tsitlella. 'Me hoseng ho hlahlamang re hloekisa seno ebe re eketsa tsoekere ho latsoa.
Tea e nang le ginger le ntja ea phahama
Lijo:
- letheka - 7 maqheka.;
- motsoako oa ginger - 20 g;
- apple - sekoahelo se le seng;
- mahe a motsoako oa tlhaho - 1 teaspoon;
- cinnamon stick - 1 pc.
Litokisetso
Re ne re silafatsa apole ka lipepa tse tšesaane. Ka khalase re beha mohoete o pshatlehileng, thupa ea sinamone le marotholi a apole e nang le lithōle. Kenya motsoako oa ginger o hlahisitsoeng, o teteaneng. Tlatsa tsohle ka metsi a mangata a belang mme u tsitlella metsotso e ka bang 20. Pele o sebelisoa, o ka noa tee le mahe a linotši a tlhaho.
Rosa letheka ka morara o omisitsoeng le mahe a linotši
Lijo:
- litholoana tse omisitsoeng tse hlaha tse omisitsoeng - 40 g;
- morara o omisitsoeng - 30 g;
- motsoako oa ginger - 20 g;
- mahe a linotsi - 1 teaspoon;
- metsi a belang - litara e le 1.
Litokisetso
Re khaola metso ea ginger ka lipoleiti, e behe ka botlolo ea thermos. Ha re le moo re beha mohoete, morara o omisitsoeng. Tlatsa tsohle tsena ka metsi a belang mme u phehelle lihora tse 'maloa. Pele u noa tee, eketsa mahe a linotši 'me u kopanye hantle.
U ka etsa tee joang ka letheka le rosa?
Lijo:
- litholoana tsa ntja li ile tsa omisoa - 50 g;
- motsoako oa ginger - 40 g;
- metsi - litara e le 1.
Litokisetso
Motso oa ginger o hloekisoa, khaola likotoana. Re li kenya ka sekoapeng. Ha re le moo, re eketsa letheka le omisitsoeng, tšela litara e le 1 tsa metsi a belang mme o pheha metsotso e ka bang 10 ka mocheso o tlaase. Joale re tima mollo, koahela lijana ka tee ebe re phehella hora e 'ngoe.
Tsoha letheka ka likhahla tse hlaha
Lijo:
- litholoana tsa tholoana e omisitsoeng-rose - 40 g;
- monokotsoai oa fresh viburnum - 40 g;
- metsi a belang - litara e le 1.
Litokisetso
Kalina e nang le letheka la rosa e kenngoa ka botlolo ea thermos mme e tšela metsi a chesang. Re tsitlella tee bosiu kaofela. Hoseng ho hlahlamang seno se setle se se se loketse. Ho latsoa, eketsa tsoekere kapa mahe a linotši.
Tea ho tloha lethekeng la rose le currants
Lijo:
- likhaka tse omisitsoeng - 40 g;
- leqhoa le leqhoa - 40 g;
- metsi a nooang - litara e le 1.
Litokisetso
Ka thermos re tšollela shrub e omisitsoeng. Ha re le moo re boetse re eketsa monokotsoai o nang le serame oa currant e ntšo. Ho e-na le serame currants, o ka sireletseha sebelisa le grated le tsoekere monokotsoai. Ho lekaneng ho tla ba 1 tablespoon. Tlatsa tsena tsohle ka metsi a belang, re tsitlella lihora tse 5. Ebe u hloekisa 'me u thabela monate,' me bohlokoa ka ho fetisisa - seno sa bohlokoa haholo!
Tea e tsoang litlamong tse ncha - recipe
Lijo:
- e ncha ea ntja e tsohile - 100 g;
- metsi a phehiloeng - litara e le 1;
- motsoalle .
Litokisetso
Rosehip e ntle ho 'na, ebe re e tlatsa ka metsi a chesang a phehiloeng. Re beha lijana ka tee e tlang nakong ea mollo o fokolang kapa ka ho hlatsoa metsi le metsotso e ka bang 10. Joale re tsitlella lihora tse 12 tsa tee, mathata, eketsa mahe a linotši ho latsoa.