Haeba u rata pasta, joale litlhapi tsena ke tsa hau seo u se hlokang.
1. Cold Sesame li-noodle tse nang le meroho
2. Pasta ea salate le Cesu le moroho
3. Pasta e monate e nang le avocado
Ho tswa ho avocado ho entsoe mongobo o monate, o sa hloke litšenyehelo tse khethehileng. Ho phaella moo, eketsa lemon ho boloka 'mala oa tala oa pate.
4. Saladi ho tloha ho noodle ea canola, meroho le asene ea balsamic asene
5. Rhizoni salate le feta cheese le likomkomere
Rizone - e 'ngoe ea mefuta e fokolang ea paseka ea Italy, e hopotsang lijo-thollo tse khōlō tsa raese.