Ka lebaka la khaello ea phepo e nepahetseng, mokhoa oa ho phela, ho ipapisa le mekhoa e mebe le liphetoho tse amanang le lilemo, likepe li felloa ke matla, li koaheloa ka hare ho tsona li e-na le liaparo tsa atherosclerotic. Ka lebaka leo, tšollo ea mali e sitisoa haholo, e leng se ka amang tšebetso ea setho. Ke habohlokoa ho fokotsa matla a ho theosa le methapo ea likobo kapele kamoo ho ka khonehang - phekolo ea mekhoa ea batho e etselitsoe ho thibela tsoelo-pele ea lefu lena, tlhoekiso ea tlhaho ea methapo ea mali, capillaries le methapong, thibelo ea liropo le liphello tse ling tse bohloko.
Matšoao a lefu la masapo a methapo ea methapo ea sesepa le ho phekola ka litlama
Lintho tse ka sehloohong tsa ho senya bothata bo botsoang ke:
- ho senyeha ha bokhoni ba ho hopola;
- hlooho;
- liphetoho boitšoarong;
- mathata a kelello;
- botsoa;
- lerata litsebeng.
Haeba ho na le thibelo e feletseng ea sekepe sa mali, marako a eona a ka 'na a qhoma' me a baka lefu la ho fokola ha masapo (stroke).
Mekhoa e thehiloeng ho litlama e ka bonolo, empa ka katleho e tlosa li-cholesterol plaques, e matlafatsa marako a methapo ea methapo le li-capillaries, e eketsa ho tsitsisa ha tsona. Lipapile tsa sechaba ho tsoa ho atherosclerosis ea lijana tsa masapo li lokela ho sebelisoa ka mor'a ho buisana le ngaka. Ha mokhoa oa boithaopi o sa lokela ho feta khoeli e le 'ngoe.
Infusion ea clover:
- Bokella hlooho ea clover ea majoe qalong ea lipalesa, hlatsoa, o omme.
- Hoo e ka bang 20 g ea lihlahisoa tse nyenyane tse tšeloang ka peterole, tšela metsi a belang (400 ml).
- Koala setshelo, tlohela lihora tse 4 bakeng sa ho kenngoa.
- Noa 50ml pele u ja 2 kapa makhetlo a mararo ka letsatsi.
Pheko ea Meriana:
- Bakeng sa karolo e le 'ngoe ea tee ea a liphio, e tšoeu ea birch, sefahleho sa St. John's le string, hammoho le lipalesa tsa immortelle tse tsoakaneng le likarolo tse 3 tsa koena le 4-hawthorn (likhahla tse nyenyane le lipalesa).
- Hoo e ka bang 4 tablespoons ea sebopeho se fumanehang ho tsitlella litha e le nngwe tsa metsi a belang. Mathata ka mor'a lihora tse peli.
- Nka karolo ea boraro ea khalase pele u ja, makhetlo a 3 ka letsatsi.
Litlhare tsa sechaba bakeng sa atherosclerosis ea likepe tsa masapo tse thehiloeng mahe a linotši
Joalokaha ho tsejoa, mahe a linotši ke sehlahisoa sa bohlokoa, se ruileng lik'hemik'hale tse ikhethang tse ntlafatsang phekolo ea mali le metabolism ea oksijene. Ka hona, hangata e sebelisetsoa phekolo ea atherosclerosis.
Recipe # 1:
- Kopanya ho sa phethoe (ntle le slide) teaspoon ea oli ea limela, lero le lecha le lero le mahe a linotši a tlhaho.
- Boholo bo nka hoseng haholo hoseng, ntle le ho hlatsuoa ka metsi.
- Pheta matsatsi a 12-28.
Recipe # 2:
- Senya makhasi a hloekileng a plantain le masache a khauta (ka thoko).
- Tlanya makhasi ao ho tloha ka 'ngoe ea lero la semela.
- Kopanya metsi a mangata ka karolelano ea 20 ho ea ho 1 (plantain le golden mustache, ka ho latellana).
- Beha lero ka ho hlapela metsi, tlisa ho pheha.
- Tlosa sepate, eketsa mahe a linotši ho tharollo. E lokela ho tšoana le motsoako oa lero.
- Noa moriana hang ka mor'a lijo (1 nako ka letsatsi), likhabapo tse 2.
Mekhoa ea batho ea ho phekola atherosclerosis ea masapo a limela le meroho ea meroho
Ho qala ts'ebetso ea timetso le ho arohana ha li-platelet tsa k'holeseterole, ke habohlokoa ho ba le bongata bo lekaneng ba li-antioxidants, livithamine tsa sehlopha B, C le PP, diminerale (magnesium, cobalt, iodine, letsoai la manganese) 'meleng. Lintho tse thathamisitsoeng li ruile ka lero le hlahisitsoeng ke meroho e latelang:
- mokopu;
- li-beet;
- litapole;
- celery;
- lihoete;
- eiee;
- k'habeche (white hop).
Ka hona, ho hloekisa ka ho fetisisa ka likepe tsa cerebral ho hlahisa likhalase tse peli tsa bonyane tsa lero le le leng. U ka phekoloa kamehla, kaha phekolo e joalo ha e na litla-morao.