Ho pholletsa le letsatsi motho o lula fatše kapa o robala, ebe oa ema. Empa ka linako tse ling ha u tsoha u ikutloa u le mohlankana, u lokela ho tseba hore na ke hobane'ng ha sena se etsahala le hore na ke mang ea lokelang ho reteleha, kahoo sena se ka ba letšoao la maloetse a tebileng.
Ha motho a na le bothata ba ho ba le botenya, motho o atisa ho bona eka o na le mahlo, ka nako e 'ngoe motho a ka bona "sparkles", maikutlo a hore pelo e tsoa ka sefubeng, ho ka' na ha e-ba le ho ferekanya hanyenyane sebakeng. Boemo bona bo ka nkoa e le letšoao la matšoao a tsamaiso ea methapo ea pelo le ea methapo ea pelo.
Mabaka a hore na ke hobane'ng ha hlooho e ntse e phahama ka ho phahama ka matla
Hlooho e phalla ha 'mele o tsosoa:
- hoseng, ka mor'a ho robala;
- ka ho hlaha ka bohale ho tloha setulong kapa ho bua leshano, seo motho eo a se qetileng nako e itseng.
Ha u fallela sebakeng se otlolohileng, khatello e theoha. E le ho lefella sena, 'mele o etsa hore ho be le keketseho ea makhetlo a lipelo tsa pelo (ka likarolo tse 10), e leng ho kenyelletsang ho potlakisa ha tšollo ea mali. Empa methapo ea mali e fokotseha, kahoo mali a mangata a ke ke a kena bokong. Sena se baka moferefere. Ketsahalo ena e boetse e bitsoa hypotension orthostatic.
Haeba boemo bona bo sa fumanehe haholo mme ka potlako haholo (metsotsoana e 2-3) e feta, joale, o phela hantle. Ka potlako o tsohile, kahoo 'mele oa hau o ne o sitoa ho hokahanya liketso tsa litho tsa' ona, 'me ho ne ho e-na le bothata ba phepelo ea mali le oksijene bokong. Haeba ho se na mathata, 'mele o potlakela ho sebetsa hantle.
Haeba hlooho e ntse e phalla ha u tsoha kamehla, e ka etsahala ka lebaka la:
- ho sebetsa ka thata;
- ho tsoa ha metsi;
- khaello ea mali ;
- khaello ea phepo e nepahetseng kapa khaello ea phepo e nepahetseng;
- khatello ea maikutlo;
- khathatso ea lisebelisoa tsa liaparo;
- ho amohela likokoana-hloko, sedative le antihistamines, diuretics, ACE inhibitors, li-tranquilizers, beta-blockers;
- maloetse a amanang le mesebetsi ea tsamaiso ea potoloho, ea methapo le ea pelo, mohlala: ho otloa ke lefu, lefu la sethoathoa, lefu la atherosclerosis;
- bokooa ba kelello;
- mathata a tlhahiso ea lihomone tsa lefu la tsoekere kapa liphetoho tse amanang le lilemo (ho khaotsa ho tsuba).
Matšoao a hore sesosa sa vertigo ke boloetse kapa boemo, e leng se lebisang ho senyeha ha bophelo bo botle, ho kenyeletsa:
- ho nyefutsa le ho hlatsa;
- tahlehelo ea tsebo;
- ho tšoaroa ke hlooho e bohloko kamehla;
- bofokoli;
- ho felloa ke tekano;
- ho otla ha pelo;
- khatello ea mali;
- ho tsoa mali maling kapa tsebe.
Kaha u na le matšoao a mangata a thathamisitsoeng, u lokela ho buisana hang-hang le ngaka e tla etsa tlhahlobo ea ho hlahloba mosebetsi oa mefuta eohle ea 'mele.
U ka qoba ho ba le botenya joang ka mor'a ho tsoha?
E le hore ha u phahamisa hlooho ha e phalle, u lokela ho latela litlhahiso tsena:
- Pele u tsoha hoseng, u lokela ho retelehela ka lehlakoreng la hao mme u khumame, u otlolla matsoho le maoto. Ebe u fetela karolong ea bobeli,
butle butle butle maoto a hao sefubeng 'me u otlolohe. Butle butle maoto a hao fatše 'me u lumellane le molumo oa hau. Sebakeng sena, nka meea e fokolang e fokolang le ho tsoa ka ntle, feela ka mor'a hore u ka ema. - Mamela lijo tse nepahetseng, etsa bonnete ba hore u fumana livithamine tse lekaneng le limatlafatsi tse hlokahalang.
- Etsa mosebetsi o khonehang, hape u hlokomele bonngoe ba mosebetsi le phomolo.
- Boikoetliso ba letsatsi le leng le le leng: ho matha, ho sesa kapa ho bapala, ho boetse ho etsa yoga kapa ho ikoetlisa hantle.
Sheba bophelo bo botle, ema mme letsatsi la hao le tla tsamaea hantle!