Thibelo ea lefu la mokuli

Ho na le mabaka a mangata a eketsang kotsi ea ho ba le khatello ea meriana. Li kenyelletsa lefa, mekhoa e mebe, lilemo, tlhaho ea lijo, mokhoa oa bophelo le ho ba teng ha pathologies ea tsamaiso ea pelo. Ka hona, batho ba kotsing ba lokela ho thibela nako e telele ho thibela khatello ea meriana. Mehato ea thibelo ke e ka sehloohong le ea bobeli, ho latela mekhoa ea khatello.

Thibelo ea mantlha ea khatello ea kelello ea mali

Mofuta o hlalositsoeng oa thibelo ea khatello ea kelello o bohlokoa maemong ao ha khatello ea mali e sa ntse e le ka har'a tloaelo, empa ho na le kotsi ea ho kula.

Mehato ea thibelo:

  1. Fokotsa tšebeliso ea lino tse tahang. Basali ha ba khothalletsoe ho noa joala tse fetang 20 lekholong ka letsatsi.
  2. Lumellana le melao ea phepo e nepahetseng.
  3. Khaotsa ho tsuba.
  4. Fokotsa ho kenngoa ha letsoai ho 1 teaspoon (5-6 grams) ka letsatsi.
  5. Koetliso ea letsatsi le leng le le leng, ho ikoetlisa ka moea o mocha
  6. Netefatsa boima ba 'mele.
  7. Ho ntlafatsa lijo le lihlahisoa tse nang le magnesium, potasiamo le calcium - litholoana tse omisitsoeng, limela, limela tse ncha, cottage chisi.
  8. Sheba puso e hlakileng ea letsatsi ka ho robala le ho tsoha ka nako e ts'oanang hoseng, ho kenyeletsa le mafelo-beke. Nako ea phomolo bosiu e lokela ho ba bonyane lihora tse 8.
  9. Qoba ho imeloa maikutlong le ho imeloa maikutlong.
  10. Ho tseba mekhoa ea phekolo ea kelello, mohlala, ho koetlisa likoloi, ho thuisa.

Lithethefatsi le meriana bakeng sa thibelo ea bobeli ea khatello ea meriana

Haeba khatello ea mali e se e ntse e phahama kamehla, 'me lefu lena le tiisitsoe, ho hlokahala hore u tsoele pele ho khomarela lits'ebeletso tse ka holimo mme u tlatse thibelo ea phekolo ea meriana e tsitsitseng.

Khetho ea lithethefatsi le litekanyetso tsa ho itšireletsa mafung li etsoa ka ho nahanisisa ka litšobotsi tsa mmele oa mokuli. Hangata ngaka e khetha meriana e latelang:

Ho tlatsetsa mehato ea thibelo ho buelloa ke physiotherapy, letsatsi la phomolo la selemo le selemo.

Thibelo ea mathata a ho hatelloa ke mali le litlhare tsa batho

Mekhoa ea Meriana e Meng thusa ho thibela khatello ea mali le ho thusa ho fokotsa matšoao a mefuta e bonolo ea khatello ea kelello.

Likokoana-hloko tse latelang tse hlahisang limela li sebetsa hantle: