Haeba baeti ba tla ho uena ka tšohanyetso 'me u tlameha ho ngola kapele-pele, ho bonolo ho lokisetsa salate, mohlala, ho tloha litlhapi tse entsoeng ka makoti. Lijana tse joalo li hahoa habonolo le ka potlako ebile lia kenngoa hantle. Ka litsela tse ling, salate e tsoang ho litlhapi tsa leoatleng le nang le lik'hemik'hale le eona e na le thuso, kaha e litlhapi tsa leoatle hore lintho tse ngata tse molemo li hlokahalang bakeng sa 'mele oa motho. Ho molemo ho sebelisa lijo tsa makotikoting tse entsoeng ho latela GOST. Mangkere a makedine, herring, sardine, saury, saalmon ke likhetho tse loketseng. Ha e le hantle, re bua ka lijo tse nang le makotikoting le ho tlatsoa ha botoro, empa ntle le ho tlatsoa ha langa le le lej.
Li-recipe bakeng sa salate ho tsoa litlhapi tse entsoeng ka makoti
Re tla feta ka kichineng 'me re sheba sehatsetsing. Fumane litapole le mahe? Ke hantle. Re lokisetsa salate e bonolo, empa e le monate ea litlhapi tse entsoeng ka makotikoting (mohlala, ho tloha sardines) ka potlako.
Lijo:
- li-sardine, li-canned ka ho tlatsoa ha oli - pitsa e le 'ngoe;
- litapole (boholo bo bohareng) - 2-4 lik'hilograma.;
- Khoho ea khōhō - li-2 pcs.;
- likomkomere (letsoai kapa tse hloekileng, boholo bo bohareng) - 1-2 likarolo.;
- pepere e khubelu e monate - 1 pc.;
- mehloaare e se nang likoting - likotoana tse 10-20;
- oli ea olive olivirvir-2-5 likhaba;
- asene veine balsamic tlhaho - 1-2 tbsp. likhaba;
- meroho e fapane - ho latsoa.
Litokisetso
Litapole pheha "ka junifomo". Koala nkho ka sardine ea makotikoti mme u hlohlelletse likaroloana tsa litlhapi ka fereko, ebe u tšela metsi ka letsoai (ho seng joalo salate e tla "phapha"). Re tla senya mahe a phehiloeng ka thata, a ba kokobetse metsing a batang, a ba hloekise ho khetla. Likomkomere le pepere li khaola likotoana. Mehloaare - e mong le e mong likarolong tse tharo. Mahe le litapole li sithabelitsoe ke li-cubes tse nyenyane tse bonolo. Tlotsa meroho. Beha lisebelisoa tsohle tsa sekotlolo sa salate. Kopanya asene (kapa lero la halofo ea lemon) ka botoro, sebelisa salapa ena ea ho apara. Rea e kopanya. Sejo sena se molemo ho sebeletsa veine e khanyang kapa ho matlafatsa, empa ho noa lino tse se nang litlolo.
Salate e nang le mackerel e kene
Saladi ea litlhapi ho tloha mackerel e entsoeng ka makotiki le raese ea mokhoa oa Asia - sejo se bonolo, se nang le pelo. Litlhapi le raese li kopane haholo.
Lijo:
- mackerel, makotikoting ka ho tlatsoa ha oli - pitsa e le 'ngoe;
- Khoho ea khōe - li-1-2 pcs.;
- likhakotla tse ncha - li-1-2 maqheka.;
- tala ea onion - masiba a 5-8;
- pepere e khubelu e monate - 1 pc.;
- Fresh fennel litholoana - 0.5 lik'hilograma.;
- raese e mosehla lijo-thollo tse ngata - 150-170 g;
- oli ea sesame - 1-2 tbsp. likhaba;
- lime - sekoahelo se le seng;
- soy sauce - 1-2 tbsp. likhaba;
- konofolo - 2 cloves;
- palesa e tala le cilantro, makhasi a basil - ho latsoa;
- pepere e khubelu e chesang - haeba e lakatsa.
Litokisetso
Re tla hlatsoa le ho pheha raese, u se ke ua hlohlelletsa ka khaba - e lokela ho ba e teteaneng, metsi a feteletseng a tšolotsoe. Re tla pheha mahe a phehiloeng ka thata, ho pholile metsing a batang, ho tlosa shell le ho e khaola ka mokhoa o motle. Bula mackerel 'me u arole likaroloana ka fereko habobebe. Khabeloa chop ea onion le fennel litholoana. Senya meroho.
Lokisetsa ho apara: kopanya botoro le lero la lero la lero, soy sauce le konofolo, le nako le pepere. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate mme u sebetse ka ho apara. E khabisa ka makhasi a basil.
Salate ea litlhapi ho tloha saury ea canned
Lijo:
- saury, makotikoting ka ho tlatsoa ha oli - makotikoti a 1-2;
- peō ea makotikoting - 300-400 g;
- Khoho ea khōhō - li-2 pcs.;
- tamati e butsoitseng - 2-4 lik'hilograma.;
- pepere e monate - 1-2 maqheka.;
- mehloaare e lefifi e se nang likoting - lik'hilograma tse 20.;
- konofolo - 2 cloves;
- oli oli extravirgin - dipole tse 2-5;
- Lemon - ½ maqheka.;
- mosetareta o itokisitse - lipopoana tse 2;
- eiee e tala - masiba a 5-8;
- meroho (parsley, basil, coriander) - ho latsoa.
Litokisetso
Koala makotikoti ka saury le poone. Letsoai mokelikeli. Qoba litlhapi ka mokhoa o mong. Pheha, pholile 'me u hloekise mahe a khetla. Re tla khaola mahe ka likotoana tse nyane, pepere - joang le tomate - lilae. Mehloaare - likoloto. Khabeloa chop ea meroho le ray.
Lokisetsa ho apara: kopanya oli le mosetareta le lero la lemone. Nako le konofolo e khethiloeng. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate mme u sebetse ka ho apara. Re hlohlelletsa mme o ka sebeletsa tafole, o eketsa selae sa bohobe ka ramone le monate o monate oa kolobe ea kolobe .