Batsoali ba nang le phihlelo ba tseba hore salate ea lifate tsa mariha e khonang ho khahlisa litho tsa lelapa. Sena ha se makatse: ho kopanya meroho le linoko tse ling, u ka fumana likheo tse fapa-fapaneng tse sa tšoaneng, ho tloha setso: ka likomkomere, pelepele le zucchini, le ho qetela ka morara oa pele le oa litamati.
Joang ho etsa salate e koetlisitsoeng nakong ea mariha?
Ka ho fetisisa monate assorted salate ea mariha Roll habonolo le feela. Ho na le litsela tse 'maloa: meroho e khaola, e kopane, e tsitlalletse metsotso e 30, e belisoa marinade ho tloha asene, oli, letsoai, tsoekere le moqolo. Ka lekhetlo la bobeli, li behoa ka makotikoti, li tšeloa ka brine ho asene, letsoai, tsoekere le metsi, li ntšetsoe kalase ka metsotso e 15 le ho koaloa.
- Li-salad tse kenngoeng lijong tsa mariha lapeng li tla thabisa tatso e leka-lekaneng le e ruileng, haeba u kopanya ho tloha ho tse peli ho ea ho tse 5. Ke habohlokoa ho nahana ka ho lumellana ha meroho. Ho seng joalo, thepa ea thekiso e tla fetoha pun e litšila.
- U lokela ho khetha meroho e mecha le ea boleng feela - sena se tla ama tatso le nako ea ho boloka billet.
- Kaha saladi li koetlisetsoa mariha ho tloha meroho li ka lokisetsoa ka litsela tse peli - ka ho thibela malapa le ka ntle - molekane e mong le e mong o lokela ho khetha khetho e loketseng ka ho fetisisa bakeng sa hae, ho latela nako eo ae batlang. Bohle mariha libanka tse ts'oanetsoeng ka letsoho li tla ema.
"Meroho ea meroho" ea lijo tsa mariha ntle le sterilization
Nako le e 'ngoe ea selemo, li-salad tse sebelisitsoeng mariha ntle le ho senya li ntse li atile haholo. Mokhoa ona oa ho pheha haholo o fokotsa nako, o lumella meroho hore e lule e e-na le lero le monate le monko o bolokehileng, boloka bocha bo hloekileng, tatso e pshatlehileng, e khabisitsoeng mme e se ke ea felloa ke vithamine e ruileng.
Lijo:
- tamati - 1 lik'hilograma;
- pepere - 400 g;
- onion - likotoana tse 2;
- hlooho ea konofolo - 2 pcs;;
- k'habeche - 1 lik'hilograma;
- oli - 700 ml;
- asene - di ml tse 10;
- letsoai - 20 g;
- tsoekere - 10 g.
Litokisetso
- Ebola litamati.
- Senya meroho e setseng.
- Add tomate puree, oli, asene, letsoai, tsoekere le linoko ho meroho le ho pheha metsotso e 15.
- Halala salate ea meroho e koetlisitsoeng mariha ka linkho tse nyenyane le ho li roala.
E entsoeng salate e nang le zucchini nakong ea mariha
Keletso ea salate ea meroho e koetlisitsoeng bakeng sa mariha ha e na moeli ha ho khethoa metsoako, empa ho sa tsotellehe hore na nako ea meroho e fapane joang, basali ba mafolofolo ba chesehang ba khetha zucchini. Ho bonolo ho pheha, ho theko e tlaase, ka ho phethahetseng ho kopantsoe le likarolo leha e le life, ho na le bokhoni ba ho nka tatso le takatso e lakatsehang, e leng ntho e tsotehang e lekanang le liphallelo.
Lijo:
- squash - 5 lik'hilograma;
- lihoete - 350 g;
- eiee - 250 g;
- oli - 450 ml;
- tsoekere - 250 g;
- asene - 450 ml;
- konofolo - 150 g;
- letsoai - 50 g.
Litokisetso
- Aniee, zucchini le lihoete chop.
- Kenya konofolo.
- Nako le oli, asene, letsoai le tsoekere le ho omella metsotso e 20.
- Sterilize salate ea assorted zucchini bakeng sa mariha metsotso e 15.
Li-salate tse khabisitsoeng ka likomkomere tsa mariha
Saladi ea meroho bakeng sa mariha - e leng tharollo e babatsehang bakeng sa tšebeliso ea likarolo tse monotonous le tse senyehileng. Ka hona, likomkomere tsohle tse ratoang, tse ngata tse kenyelletsoeng litokisetsong tsa matlo, li kopantsoe le litamati, eiee le pelepele, li tla fumana tatso e ncha ka ho feletseng, monko o khathollang le ponahalo e khahlehang e hatisang mefuta e sa tšoaneng ea kotulo ea lehlabula.
Lijo:
- likomkomere - lik'hilograma tse 1,5;
- tamati - 900 g;
- pepere - 500 g;
- eiee - 400 g;
- li-peppercorns tse ntšo - likarolo tse 10.;
- oli - 500 ml;
- asene - 100 ml;
- letsoai - 50 g;
- tsoekere - 100 g.
Litokisetso
- Khaola meroho ebe u behella ka thōko metsotso e 30.
- Eketsa oli, asene, letsoai, tsoekere le linoko 'me u phehele metsotso e meraro.
- Koala ea salate ea mariha e kenngoa ka linkho.
Ho hlajoa salate le cauliflower mariha
Li- salad tse nang le likhase tsa mariha li le lijong tsa malapa tse khethang vithamine. Hase taba ea moemeli ea tšoeu ea lihlooho, empa ka "motsoala" oa hae - cauliflower. Ka eona - thepa ea thekiso e ba e khahlehang mme e ntlafatsoa ka vithamine C, protheine, magnesium, sodium, e etsang hore polokelo e monate ebile e le molemo.
Lijo:
- cauliflower - lik'hilograma tse 4;
- lihoete - tse 1 lik'hilograma;
- pepere - 800 g;
- eiee - 800 g;
- mahlaka a celery - li-6 tse peli.;
- pepere e chesang - 2 pcs;;
- asene - 200 ml;
- lero la tomate - lilithara tse 2,5;
- tsoekere - 250 g;
- oli - 500 ml;
- letsoai - 80 g.
Litokisetso
- Pheha meroho ea meroho lero la tomate metsotso e 20.
- Eketsa pepere e chesang, botoro, letsoai, tsoekere le asene.
- Kamor'a metsotso e 5, tlosa ho tsoa poleiti 'me u kene ka makotikoti.
Ho noa salate e tsoang ho eggplant mariha
Batho ba bangata ha ba nahane ka salate e entsoeng ka liaparo tsa mariha nakong ea mariha ntle le limela, kaha litholoana tsena li khona ho fana ka livithamine tse 'maloa' me li arolelana monko o monate oa litholoana, o tla matlafatsoa ke motsoalle oa kamehla oa litokisetso - konofolo. Leha ho le joalo, ke feela "li-blue" tse nyenyane tse loketseng kotulo - li-overripe ha li na thuso ebile li ka lematsa 'mele.
Lijo:
- li-eggplant - 500 g;
- pepere - 400 g;
- lihoete - likotoana tse 3;
- eiee - 200 g;
- clove ea konofolo - likarolo tse 6.;
- Peking hop - 300 g;
- asene - 15 ml;
- metsi - 1 l;
- letsoai - 30 g;
- tsoekere - 50 g;
- oli - 80 ml.
Litokisetso
- Hlohlelletsa meroho 'me u ntše.
- Li-eggplant li khaola ka har'a makhasi le ka monate.
- Pheha marinade ho metsi, letsoai, asene le tsoekere.
- Tšela meroho e nang le marinade 'me u hlahise sesepa e ts'oaretsoeng mariha metsotso e 20.
Ho hlajoa salate ka jelly ka mariha
Salate ea mariha e koetlisoa ka marinades. Moriana o monate le o bolila o hlahisitsoeng ke jelly ke tšebetso e ncha ea culinary e hlōlang lilulofu tse nang le likoloto tsa lapeng. Gelatin, e leng karolo ea leqhoa, e boloka khanya ea meroho, e senya le ho tlatsa marinade ka lintho tse molemo le li-amino acid, tse hlokahalang ho matlafatsa masapo.
Lijo:
- likomkomere - 900 g;
- tamati - 900 g;
- pepere - 900 g;
- onion - likotoana tse 7;
- metsi - 2 l;
- tsoekere - 100 g;
- letsoai - 50 g;
- gelatin - 50 g;
- asene - 50 ml;
- oli - 100 ml.
Litokisetso
- Soak gelatin ka 250 ml ya metsi.
- Metsi a setseng a kopantsoe le letsoai le tsoekere le ho pheha.
- Beha meroho ka linkho.
- Fumella gelatin, kopanya le brine 'me u tšollele ka makotikoti.
- Eketsa asene, oli 'me u senye ka metsotso e 20.
Ho koaheloa lijo tsa mokopu nakong ea mariha
The risepe bakeng sa salate meroho assortment bakeng sa mariha e tla amohela botle bohle ba limpho tsa hoetla, haeba u sebelisa mokopu. Tholoana ena ea bokahohle e na le melemo e mengata: e monate, e na le thuso e hlollang ebile e le bonolo ho e lokisetsa. U hloka feela ho khaola likotoana tsa mokopu le meroho marinade ka metsotso e 40, o hasana ka makotikoti 'me u thabele mosebetsi o motle ka mor'a likhoeli tse' maloa.
Lijo:
- pulp pulp - 500 g;
- lihoete - li-4 maqheka.;
- langa le le lej - 600 g;
- pepere - likarolo tse 4.;
- onion - likotoana tse 3;
- tsoekere - 50 g;
- oli - 60 ml;
- letsoai - 10 g;
- asene - 40 ml.
Litokisetso
- Litamati, tšela, nako le mofuthu.
- Kopanya le meroho le ho omisa metsotso e 40.
- Tšela ka asene 'me ue tšele.
Li-salad tse entsoeng ka letsoho Korean bakeng sa mariha
Fans ea lijo tse chesang tse chesang li tla khetha salate e kenngoeng ka makoti e koahetsoeng nakong ea mariha Korean. Tokisetso e joalo e nang le mofuta o le mong feela e ka khabisa tafole ea moketeng, re ka re'ng ka litšoaneleho tsa eona tsa tatso. E monate le tsela ea ho pheha: o lokela ho khetha motsoako oa meroho, o phehe metsotso e seng mekae 'me u tšollele acid-sweet marinade.
Lijo:
- cauliflower - 500 g;
- zucchini - 600 g;
- likomkomere - 300 g;
- lihoete - 400 g;
- metsi - 900 ml;
- asene - 100 ml;
- letsoai - 50 g;
- oli - 100 ml;
- tsoekere - 150 g.
Litokisetso
- Squash, likomkomere le rantipole chop, k'habeche e senya holim'a inflorescences.
- Blanch bakeng sa metsotso e 2 mme o hasana holim'a linkho.
- Pheha marinade, tšela meroho ebe u e roala.
Ho hlajoa salate e nang le botoro nakong ea mariha
Basali ba nang le phihlelo ba khetha ho koala salate ea li-meroho e mecha mariha feela ka botoro. Karolo ena ke "mokhanni" ea babatsehang oa marinades, e leng ho lumella meroho hore e mele ka lero le monko. Ho phaella moo, brine ka boeona e fumana tatso e bonolo le e pshatlehileng, 'me e ka sebelisoa e le ho tlatsa lijana tse ngata.
Lijo:
- tamati - 1,5 kg;
- onion - likotoana tse 5;
- pepere - 1 lik'hilograma;
- lihoete - 400 g;
- asene - 200 ml;
- tsoekere - 70 g;
- letsoai - 40 g;
- oli - 600 ml.
Litokisetso
- Hlatsoa meroho e kopane le tsoekere, letsoai le asene.
- Abela likoti, tšela ka oli e khubelu 'me u senya nako.