Scoliosis - sekhahla sa mokokotlo, se bakoang ke bofokoli bo akaretsang ba mesifa, haholo-holo nakong ea khōlo e matla. Phello e ts'oanang le ho phunyeha ha mokokotlo ho bakoa ke ho ba le phomolo e fosahetseng le mekhoa e meng e mebe, asymmetry ea maoto kapa pelvis. E le molao, mohlomong esita le mokokotlo o etsahala feela ho masea, hamorao ha ho ntse ho etsoa mefuta e sa tšoaneng ea khōlo e qala ho hlaha.
Scoliosis e sokela tsoelo-pele ea osteochondrosis, tlōlo ea litho tsa ka hare, litho tsa phefumoloho. Koetliso ea phekolo ea morao e bontšoa ho kopantsoe le ho silila le physiotherapy. Ho lumeloa hore ho folisa ka ho feletseng scoliosis e ka ba feela likarolong tsa pele le ha feela e le bongoaneng, empa ho ikoetlisa kamehla ho tla thusa ho thibela ntshetsopele e eketsehileng ea scoliosis le ho ntlafatsa boemo bo ka morao le mokokotlong ka nako efe kapa efe.
Lipontšo tsa tšebeliso ea phekolo ea ho ikoetlisa
Boikoetliso bo rarahaneng ba ho ikoetlisa bo thusa ho thibela ho tsoela pele ha scoliosis, ho fokotsa boemo le ho lokisa mathata ho tloha mokokotlong le litho tsa ka hare. E bonts'a motho e mong le e mong, ho sa tsotellehe lilemo, empa u lokela ho ba hlokolosi 'me u se ke ua lieha ho etsa lipapali, butle-butle ho eketsa mojaro.
Ho fapana le yoga, pilates le mefuta e meng ea ho ikoetlisa, ho ikoetlisa ho scoliosis ho u lumella hore u fetole tataiso ea mojaro, 'me u se ke ua e arolelana ka linako tse ling nakong ea lihlopha. Sena se u nolofalletsa ho sebetsa hantle libakeng tsa mathata a mokokotlo, ho itšetlehile ka mofuta oa sekhahla.
Li-gymnastics tsa LFK ke tlhaho ea ho ikoetlisa e khethiloeng ka ho ikhethang e batlang e le ho laoloa ka nako e itseng ho corset ea mesifa. U se ke ua kenella kalafo ea boipheliso 'me ua tseba ho rarahana ha phekolo ea ho ikoetlisa lapeng. Litsebi tsa LFK ka bomong li khetha ho ikoetlisa ho itšetlehile ka mofuta le mofuta oa scoliosis. Ngaka ea masapo e theha mokhoa o rarahaneng ho itšetlehile ka setšoantšo sa kliniki ea mokuli.
Leha ho le joalo, har'a mekhoa ea setso sa phekolo ho na le lipapali tse bontšitsoeng ka mofuta leha e le ofe le mofuta oa scoliosis. Li u lumella hore u boloke mesifa ea hao e khutšoanyane, e ntlafatse boemo ba hau.
Boikoetliso bo bongata:
Ho sesa
Ho qala boemo: ho robala ka mpeng, matsoho le maoto a otlolohile, ho robala phatleng fatše. Ha u tsoa ka ntle, phahamisa letsoho le letona le leoto le letona. Leka ho hula mochine oa khatiso ka hohle kamoo ho ka khonehang. Pheta bakeng sa letsoho le leoto le fapaneng.
Eiee
Ho lla ka mpa, ikoahela matsoho ka leoto la hao le ka tlaase (haeba ho le thata, joale khaotsa). Ha u tsoa mouoane, leka ho phahamisa sefubeng le ho pata ka holim'a fatše. Haeba u ikutloa u imolohile kapa u utloa bohloko, joale fokotsa bophahamo ba ho nyolohela ho boemo bo botle.
Ho phahamisa matsoho marung
Khutsa ka mangole 'me u itšetlehe ka pele. Mahetla le mahetleng a lla fatše, mesifa ea molala e otlolohile, hlooho e phahame hanyenyane, matsoho a se a khomaretsoe likhutšoanyane. Ha u tsoa mouoane, otlolla matsoho a hao mahlakoreng, u leka ho boloka mahlakoreng a mahetleng.
Rabbit
Ema ka maoto 'ohle a mane, maoto ka bophara ba mahetleng, matsoho a fetisetsoa pele. Beha letsoho la hao le letšehali tlas'a letsoho le letona, ha u ntse u phahamisa sefuba. Tšoara metsotsoana e seng mekae, ebe u khutlela sebakeng sa pele. Pheta ka lehlakore le leng hape.
Borokho
Theha fatše, maoto a kobehile le mahetla ka thōko, matsoho a otlolohile holim'a kutu, hlooho le mahetla a hatelloa fatše. Ha pululo e tsoa butle butle phahamisa maqhubu, ebe letheka le morao. Leka ho etsa boikoetliso ka butle kamoo ho ka khonehang, ho utloa hore na vertebra e 'ngoe le e' ngoe e phahama joang. Ebe hape u khutlela sebakeng sa pele butle-butle.
Mesebetsi ea kamehla ea lisebelisoa tsa 'mele e tla thusa ho matlafatsa mesifa ea morao, ho hlahisa corset e matla ea mokokotlo ho pota-potileng mokokotlo oa sefate sa mokokotlo, liphoso tse nepahetseng tsa ho kula ha sekhahla, ho sireletsa litho tsa ka hare.