Skiing - mefuta ea ski le litšoaneleho tsa bona tse khutšoanyane

Mariha ke nako e loketseng ea ho fofa. Ho na le litsela tse sa tšoaneng tse tsejoang, ba bangata ba tla khona ho iphumanela se tla tlisetsa thabo. Ho phaella moo, koetliso ea ntle e na le melemo e sa tšoaneng ea motho.

Merero le merero ea ho sesa

E 'ngoe ea tse tummeng ka ho fetisisa ke skiing. Litaelo tse ngata tse kenyelletsoang ho tsona li emeloa Lipapaling tsa Liolimpiki. Bohlokoa ba ho phallela motho ke ntho e kholo:

1. Bophelo bo botle . Nakong ea koetliso, 'mele o etsa mosebetsi o mongata, o nang le phello e ntle bophelong.
2. Thuto . Ha motho a ntse a fofa, motho o ithuta le ho ntlafatsa tsebo ea hae ea bohlokoa, ka mohlala, mamello, boiphihlelo, matla, mamello le joalo-joalo.
3. E sebelisoa . Lisebelisoa li sebelisoa mesebetsing e sa tšoaneng ea mosebetsi, sesole, bophelo ba letsatsi le letsatsi le libakeng tse ling.

Ho fofa ho ama bophelo ba motho joang?

Ho etsa lipapali kamehla, o ka ba le phello e kholo, 'me sena se bakoa ke taba ea hore lihlopha tsohle tsa mesifa li nka karolo mosebetsing. Phello ea ho fofa 'meleng e tšoana le ho matha kapa ho qhomela, empa mojaro o bonolo, libaka tse ngata li ka sebetsanoa le batho ba lilemong tsa bona. Koetliso e lumelloa ho bana ba banyenyane le ba nang le penshene.

Melemo ea ho sesa bakeng sa bophelo bo botle

Ho bua ka phello e ntle eo motho ae fumanang, ho sebelisa skis kamehla, ho ka ba nako e telele. Sena ha se bakoe feela ke 'nete ea hore u tlameha ho sebetsa ka matsoho le maoto, ho boloka botsitso ba hau, empa hobane le koetliso e etsahala moeeng o hloekileng.

1. Ho tsamaea seterateng mariha, ho tšoana le ho tima, e leng ho thusang ho matlafatsa ho itšireletsa mafung .
2. Ho na le ho matlafatsa pelo le methapo ea mali, le tsohle hobane skiing ke cardio-load.
3. Melemo ea ho fofa e amahanngoa le mohopolo o kang oa phekolo ea naha, e amang ho folisa le ho matlafatsa 'mele ka koetliso ea ntle. Sena se u nolofalletsa ho sebetsana ka katleho le lefu la boroko, ho tsitsisa tsamaiso ea methapo, ho ntlafatsa maikutlo le ho sebetsana le khatello ea kelello .
4. E khothalletsa moea o kenang mouoane, o eketsang lenane la oksijene e kenang 'meleng.
5. Skiing e thusa ho theola boima ba 'mele le ho matlafatsa tsamaiso ea mesifa.

Ho kotsi ho tlōla

Maemong a mang, ho fofa ho ka baka mathata a mangata a bophelo bo botle. Likotsi tsa ho fofa li etsahala hangata, le tsohle ka lebaka la ho se lumellane le melao ea tšireletso, lisebelisoa tse sa tšoaneng le ho khanna ka litsela tse sa tsejoeng. Ho hlalosa melemo le boiketlo ba ho fofa, ke habohlokoa ho ela hloko li-contraindications.

1. Matšoao a tebileng a tsamaiso ea mesifa kapa mokokotlo.
2. Maloetse a pelo le metsoako ea phefumoloho.
3. Nako ea bokhachane.
4. Mathata a ho itšireletsa mafung le a kopantsoeng.
5. Haufinyane o ile a kula le maloetse.

Mefuta ea ho fofa

Joalokaha ho se ho boletsoe, tataiso ea lipapali e hlahisoang e nkoa e le e kholo ka ho fetisisa. Mefuta e meholo ea ho fofa le tlhaloso ea bona e khutšoanyane:

1. Ho sesa ha naha ho pholletsa le naha . Ke papali ea lipapali tse tsamaeang ka tsela e fapaneng. Li kenyelletsa: qalo e fapaneng, qalo ea boima, lebelo la ho phehella le ba bang.
2. Phapang ea lithaba . Tloho ea thaba e hlaha ka tsela e itseng, e bontsitsoeng ke heke e khethehileng. Bolelele ba tsela, litlhōrō tse phahameng le palo ea liheke li lula li thehiloe ka ho hlaka. Ho na le mefuta e fapaneng ea lipapali ho skis: slalom, super-giant, slalom giant, ho theoha le joalo-joalo.
3. Ho ruruha sepakapakeng ka sesepa . Ho sebelisoa papali ena ea papali ea mapheo, e thusang moatlelete, ea itokolla fatše, ho laola sefofaneng.
4. Ketsahalo ea sefapano . Ka tsela ena, ho qhoqhoa ho tloha tlhahlobong (litlhahlobo tse 2) le lerata la lik'hilomithara tse 15 li kopantsoe.
5. Snowboard . Skiing ena e akarelletsa ho ikoetlisa ka sekepe se le seng, se bitsoang "lebala la lehloa." Ho na le mefuta e 'maloa: slalom e kholo le e tšoanang, snowboard cross le tse ling.
6. Freestyle . Tataiso ena e kenyelletsa ho etsa maqheka a fapa-fapaneng le marang-rang. Ho na le mekhoa e 'maloa: li-acrobatics ski, mogul, cross ski le halofo-pipe.

Joang ho fofa?

Ho na le maemo a 'maloa a bohlokoa ao baqalang ba lokelang ho e ela hloko.

1. Ho bohlokoa ho khetha thepa e nepahetseng. Ha ho khethoa lintlha tsa bohlokoa tsa skis, ho na le lintlha tsa bohlokoa tse kenyelletsong, mohlala, papali, kholo le joalo.
2. Ho phaella moo, o lokela ho reka liaparo tse nepahetseng, tse sa lokelang ho sitisa mehato, empa ho hotle ho futhumala.
3. Hoa hlokahala ho hlahlojoa le ho qoba ho hanyetsanoa.
4. Basali ba qalang ba lokela ho qala ka thepa e fokolang 'me ba be le bonnete ba hore ba palama litsela tse lokiselitsoeng. Haeba ho khoneha, o lokela ho ikoetlisa le mokoetlisi.
5. Haeba motho a batla ho ikoetlisa, joale ho lokisetsa ho fofa ho tlameha ho etsahala likolong tse khethehileng moo ho etsoang mananeo a koetliso.

Linnete tse thahasellisang ka ho sesa

Mohlomong, litsing tsohle u ka fumana boitsebiso bo sa tsejoeng ke batho ba bangata. Ho na le lintlha tse thahasellisang mabapi le papali ea ski:

1. Ho ile ha qala ho sebelisoa sekepe nakong eo likobo tsa liphoofolo li neng li sebelisoa ho e-na le liaparo. Sena se pakoa ke li-petroglyphs tse fumanehang.
2. Batho ba batlang ho theola 'mele ba tla ba le thahasello ea ho tseba hore ka hora ea koloi u ka lahlela ka 350-400 kcal.
3. Ho lumeloa hore skiing e tsohile mehleng ea batho ba boholo-holo ba Scandinavia, ka hona ba ne ba e-na le molimo ea li skis - Ullom.
4. Lipapali tsa lipapali tsa lipapali li ile tsa kenngoa ho Lipapali tsa Liolimpiki ka 1924 'me joale hoo e ka bang likhau tsohle li nkiloe ke sehlopha sa Norway.
5. Li-skis tsa pele tsa ho bapala lipapali ka bolelele li fihlile ho limithara tse tharo.
6. Motho oa pele ea ileng a sibolla skiing Switzerland e ne e le Arthur Conan Doyle.

Litlaleho tsa skiing

Hoo e batlang e le ts'ebetsong e 'ngoe le e' ngoe ea lipapali, tlhōlisano e tšoaroa, e thusang ho khetholla se molemo ka ho fetisisa har'a bohle. Lihlopha tsa ho fofa li amohetse meriana litlhōlisanong tse fapaneng, ho kenyeletsa le Lipapaling tsa Liolimpiki.

1. Bjorn Daly . Sehlooho se bitsoang skier se nang le Likhopi tse tšeletseng tsa Lefatše le meriana ea khauta ea li-Olympic tse robeli.

Bjorn Daly

2. Travis Rice . Liphetoho tsa snowboarder ena ke motheo oa papali ena, 'me ba beha tataiso bakeng sa tsoelo-pele e tsoelang pele. O na le lenane le leholo la likhau.

Travis Rice

3. Tony Seiler . The famous Austrian skier, eo e leng e mong oa bahlankana ba bararo ba lefatše ka ho feletseng. O boetse ke sebete sa lefats'e ka makhetlo a supileng har'a banna.

Tony Seiler