Lierekisi tsa boholo-holo li ne li fanoa tafoleng ea borena Russia. Ha e le hantle, e ne e nkoa e le melee ea bohlokoa ka ho fetisisa. Ha e le hantle, hobane ka vithamine ea hae ka makhetlo a mararo ho feta li-orang. O boetse o phalla lihoete ho latela lintho tse nang le vithamine C. 'Me melee ena ea pholiso e hōla karolong e ka leboea ho mekoting le ka tampra. Ka tlase re tla u bolella lipepepe ho sebelisa melee ena e monate le e molemo.
Khelo ea pie e nang le cloudberries
Lijo:
- botlolo bo botle ba 72,5 lekholong - mafura a 200;
- phofo ea botebo - 350 g;
- phofo e bakang bakeng sa ho baka - 1 teaspoon;
- mahe a khoho - likarolo tse 4.;
- tranelate e bolila 20% ea mafura a fatše - 400 g;
- tsoekere e nang le granulated - 200 g;
- Berry cloudberry - 0.5 lik'hilograma;
- litapole tsa starch - 2 tbsp. likhaba.
Litokisetso
Butter e setseng mocheso oa motsoako ho etsa hore e be bonolo. Ebe oe qeta ka halofo ea tsoekere e le boima bo lekaneng. Re tšela phofo e silafalitsoeng mme re pheha phofo bakeng sa hlama. Kopanya, eketsa lehe le le leng mme o khumse hlama e ts'oanang. Ka setsing se seng kopanya tranelate e bolila ka tsoekere le mahe a setseng a 3, ebe u eketsa starch (e tla eketsa bokhabane) mme hape kopanya hantle. Litholoana tsa lifate tsa cloudberries li hlophisitsoe, tsa ka le tsa omisoa. Foromo ea oli ea pie ea ho baka, alafatsa hlama 'me u etse liaparo. Re phatlalatsa cloudberries ka esita le lera le tšollela ho tlatsa holimo. Re e romela setoeng se seng sa preheated ebe re chesa ka hora e le 'ngoe ka likhato tse 180.
Recipe bakeng sa marulelo a metsi
Lijo:
- marulelo;
- tsoekere - 200 g;
- metsi - litara e le 1.
Litokisetso
Re hlahisa monokotsoai oa cloudberry - re hloka ho butsoitseng, empa ha re butsoitse. Letamo la lehong le tletse metsi a belang mme o beha li-monokotsoai tse lokiselitsoeng ho lona. Re lokisetsa sirapo metsing le tsoekere. Kamora ho pheha, e khaotse, e pholile 'me u li tlatse ka monokotšoai ka har'a sebapeng. Koahela ka lesela la k'hothone le sekwahelo sa lehong. Re kenya seporo sa mapolanka a marang-rang ka kamoreng e ka tlas'a lefatše, 'me ka mor'a likhoeli tse 3-4, leru la metsi le tla lula le lokile.
Karolo ea jeme ea cloudberry
Lijo:
- monokotšoai cloudberry - 2 kg;
- tsoekere ea granulated - 2 lik'hilograma.
Litokisetso
Monokotsoai cloudberries hlatsoa, tlohela metsi a metsi. Re li beha ka sekotlolo sa metsi, re robala ka tsoekere ebe re e tlohela ho fihlela hoseng. Ka mor'a moo, sisinya setsi hantle ebe u se beha mollong o monyenyane. Pheha metsotso e 20, nakong ena tsoekere e lokela ho qhibiliha. Joale re fa pheha ho pheha le ho belisa metsotso e meng e 10. Kaofela ha rona, re tšela jeme ho tloha ho cloudberries ho linkho ebe rea li qhaqha .
Recipe bakeng sa litlolo tsa marulelo a marulelo
Lijo:
- vodka - litara e le 1;
- tsoekere ea granulated - 100 g;
- monokotsoai cloudberries - 500 g.
Litokisetso
Re hlatsoa monokotsoai, re robala le tsoekere 'me re ba tlohelle ho tlohela lero. Kenya vodka mme u tlohe matsatsi a 7 sebakeng se lefifi. Kamora beke, tincture e tlhotloa ka gauze, e kenngoe ka likarolo tse 'maloa,' me e tšolleloa holim'a lijana tse lokiselitsoeng. U ka boela ua sebelisa mahe a linotši sebakeng sa tsoekere. Ke feela ha monokotsoai o tlatsoa ka vodka, ebe re tsitlella beke, ebe re eketsa mahe a linotsi mme re tsitlella letsatsi le leng hape.
Recipe ea ho etsa jelly ho tloha cloudberry
Lijo:
- monokotšoai o butsoitseng cloudberry - 1 kg;
- tsoekere - 1 lik'hilograma.
Litokisetso
Re hlatsoa monokotšoai o hlatsoitsoeng oa cloudberry ka juicer kapa o sila ka eona sieve. 'Me u behe tsoekere ka lero, e kopanya, e ke e eme ho fihlela e qhibiliha' me re e jala ka har'a linkho.
Kakaretso ea jelly ho tloha cloudberry
Lijo:
- monokotsoai cloudberry - 100 g;
- starch - 50 g;
- tsoekere - 100 g;
- metsi - litara e le 1.
Litokisetso
Bakeng sa ho lokisa majoe a jelly, monokotsoai oa cloudberry o tsitsitsoe, o tšela metsi a chesang mme o tlisoa ho pheha. Re tšoara mocheso o tlaase metsotso e 10, ka mor'a moo re e sila ka sefate. Ka lebaka la boima boima, eketsa ea starch qhibiliha ka 100 di ml ya metsi a batang, tsoekere le hape tlisa ho pheha, susumetsang maikutlo. Pholisa jelly mme u tšollele likopi.