Mohope o ke ke oa rekoa feela, empa o boetse o itokiselitse ka boeena, hona lapeng. Le ho etsa sena re tla tseba hona joale.
Mohope o tsoang ho letata ka ontong
Lijo:
- letata - sengoathoana se le seng;
- pepere lierekisi tse ntšo - li-pc 6;
- lekhasi la laurel - 2 pcs.;
- metsi;
- linōko.
Litokisetso
Hona joale re tla tseba hore na re ka pheha joang ka letata. Nonyana e hlatsoitsoe, e omisitsoe ebe ea khaola likotoana. Ka nako eo, ka tlase ho makotikoti a neng a sebelisoa pele ho moo, beha makhasi a seng makae a li-laurel le pelepele ea tšepe. Ebe likarolo tsa nama tsa nama podsalivaem, kenngoa ka linkho 'me u tšollele metsi. Ho tloha ka holimo u koale molala ka mohope, u kenye sekoahelo se tebileng, seo re se kenang ka ontong e batang. Ka mor'a moo re beha mocheso oa likhato tse 180 'me re oela letata ka lihora tse tharo. Kamor'a moo, rola likhaka le ho li khutlisetsa fatše ho fihlela li pholile ka ho feletseng. Hantle , sethopo sa letsata se itokiselitse!
Khelo ea stew ho tloha ka letata
Lijo:
- letata - sengoathoana se le seng;
- pepere lierekisi tse ntšo - li-pc 6;
- Bay leaves - 2 pcs.;
- metsi;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- palesa e ncha - 0.5 sehlopha;
- linōko.
Litokisetso
'Me kgetho e' ngoe, ea ho etsa joang ka letata. Re nka setopo sa data, se se sebetsana, re arola nama ho masapo, methapong le ho khaola likotoana. Ebe o ba kenya ka sekotlolo ebe oe tlatsa ka metsi e le hore o koahe nama ka hoo e ka bang 1 cm. Ka mor'a ho belisa, tlosa ka hloko foam e phahametseng holim'a metsi, eketsa li-peas, li-parsley e nyenyane, eiee e hloekisitsoeng le lihoete. Pheha hohle mocheso o tlase bakeng sa lihora tse 3-4. Ka mor'a hore 1.5-2 lihora tse ngata letsoai ho latsoa ho tloha moro lihoete le eiee. Ha nama e e-ba bonolo, e bele haeba e hlokahala, lahlela laurel mme u phehele metsotso e meng e 20, ka mor'a moo re lahle makhasi. Qetellong ea ho pheha, moro o lokela ho lula o le lebelo le nama. Ntle le ho tlosa lipoleiti, tlosa likotoana ka hloko u li behe holim'a linkho, sebaka se lekaneng le moro. Ebe u koala sekoahelo sa hermetic, se feteletse 'me u se tlohele ho pholile.
Motsoako oa letata ka autoclave
Lijo:
- pepere lierekisi tse ntšo - li-pc 6;
- Bay leaves - 2 pcs.;
- metsi - 1 l;
- linoko;
- letata - 2 lik'hilograma.
Litokisetso
Pele re pheha phoka e tsoang ka letata, re lokisetsa linkho tse lekaneng: li hlatsoe hantle 'me u li tšele. Ebe o kenya lekhasi la laurel, peppercorns le pepere e nkhang hamonate ka tlase. Re sebetsana le setopo sa letata, re arola nama ho tsoa masapong, li-veinlets, re li khaola ka likarolo ebe re li kenya ka makotikong. Ho tloha ka holimo, fafatsa haholo ka letsoai, u koahe ka tšepe e koahetsoeng 'me u ba etse ka hloko ka autoclave,
Autoclave e tšolloa ka ho feletseng ka metsi, e koetsoe le ho phunngoa ka moea, ho phahamisa khatello ea 1.5 bar. Ka mor'a moo, e behe mollong 'me kapele ha khatello ea tsamaiso e fihlile horeng ea 4,. Re chesa mollo' me re tloha ho ea senya lihora tse 4. Qetellong ea nako, re tima mollo, empa autoclave ha e bulehe ho fihlela metsi a phophola. Hoo e ka bang letsatsi hamorao, re ntša linkho ebe re boloka stew ka joala bareng. Ka mokhoa o ts'oanang, o ka pheha nama ea nama ea kolobe .