Ho silila hlooho ke mokhoa o atlehang oa ho thibela hlooho le ho potlakisa ho hōla ha moriri, haholo-holo haeba mokhoa ona o etsoa ka mokhoa o tsitsitseng. E thusa haholo batho ba nang le vegetative-vascular dystonia, hobane e ntlafatsa ts'ebetso ea mali 'me ka tsela eo e tsitsisa khatello, ho fokotsa likhaseli le mekhoa efe kapa efe ea khatello ea kelello: mohlala, neuralgia. A re boneng hore na re ka etsa mefuta e sa tšoaneng ea ho silila hlooho joang.
Ho silila hlooho ka letsoai bakeng sa khōlo ea moriri
Ho silila ha setlolo sena ho etsoa ke banana ba bangata ho hōla le ho matlafatsa moriri. Empa hase bohle ba tsebang hore mokhoa ona o babatsehang o ke ke oa matlafatsa moriri feela, empa o boetse oa ntlafatsa tšelo ea mali, e amang methapo ea hlooho 'me kahoo e thibela ponahalo ea maemo a sa feleng, e ntlafatsa bokhoni ba ho nahanisisa (mali a phallela hloohong,' me oksijene e ntlafala).
Ha ho hlokahale hore o etse sena ho silila letsatsi ka leng: hang hang ka matsatsi a 10-14. Kamora 'mananeo a 10, phello e tla hlaka: moriri o tla matlafala mme o khaotse ho oela,' me boikutlo ba "haze" hloohong bo tla bonahala hangata haholo.
Technics. U lokela ho kokobetsa moriri oa hao le letlalo. Metsoako a letsoai a phehiloeng a tsoetsoe ka metsi a futhumetseng mme a tsoakiloe ho fihlela mongobo oa mushy. Ebe o kenya motsoako setulong 'me u butsoe hantle. Letsoai le ka phunya hanyenyane, empa sena ha se lebaka la ho emisa ts'ebetso, hafeela ho utloahala ho utloahalang, hoa hlokahala ho e hlatsoa. Kamor'a metsotso e 5-10, ho silila ho qetella ka ho hlatsoa hlooho.
Indian Heading Massage
Hona ke ho silila hlooho ea khale ea boikhathollo e thehiloeng tsamaisong ea Ayurvedic. Molemo oa ho silila hlooho ea India ke ho felisa khatello ea kelello, matšoenyeho, mokhathala, ho hlobaela le migraine. Ka mor'a moo, u ka 'na ua ba le nakoana ea ho tsuba kapa ea eketseha, e amanang le ho potlaka ha metabolism le tšollo ea mali.
Tlhahlobo ea ho silila hlooho. Qalong mofani o lula setulong. Joale masseur a qala ho silila mahetla le molala e le hore a phutholohe mesifa le ho lumella mali ho potoloha ka tloaelo. Sethaleng sena ha se hloke ho feta metsotso e 7, ka mor'a moo ho silila hlooho ho qala ka potlako, moo liatla tsa masseuse li qalang ho tloha ka morao ho hlooho le litsebe ho fihlela moqhaka, hape ho tlase. Ka mor'a moo, mong'a lona o etsa mekhoa e bonolo ea selikalikoane ka menoana, lipakeng le menoana ea matsoho ka bobeli.
Karolo ea ho qetela ea ho silila hlooho ke ts'ebetsong ea lintlha tse sebetsang. Ka mor'a moo, masseur o susumelletsa ho silila litempele ka mekhahlelo e chitja, e leng ho thusang ho fokotsa mokhathala oa mahlo le hlooho.
Ho silila hlooho ka hlooho
Ho silila hlooho ea setho ho atleha haholo ho fokotsa hlooho. Ntho ea bohlokoa ea eona ke ho kenya lintlha sebakeng se ka sehloohong se tla thusa ho imolla methapo ea mali.
Technics. E qala ka lichapo tse fokolang motseng oa li-lymph flow: ho tloha ka tlase holimo ho likhetla tsa tsebe le occiput. Joale o lokela ho silila lintlha tse ikhethang tse ka holimo ho lintši, bohareng ba phatleng (haufi le moriri oa moriri), sebakeng sa moqhaka (3 cm ho tloha ho occiput), le molaleng, ho ea ka ho le letona le ho le letšehali la khoele ea khanya ea moriri.
Lintlha li sebelisitsoe ka ho sisinyeha ho potolohileng ka menoana e meraro: monoana oa index, monoana o hare, le monoana oa monoana.
Ho silila hlooho
Ho silila ha setlolo sena ha ho khonehe feela, empa ho hlokahala hore ho etsoe letsatsi le leng le le leng. Khofu bakeng sa sena e lokela ho ba le lintlheng tse bonolo tsa meno tse ke keng tsa senya scalp.
Technics. Ho tloha phatleng ho ea mokokotlong oa molaleng, o tlameha ho hula sekotlolo, butle-butle moele o otlolohileng, ebe o ea mekotlong e selikalikoe. Ka mor'a moo, tšoara likheo tse 'maloa tsa ho silila ho tloha litsebeng ho ea moqhaka le ka morao hloohong. Ebe o hloka ho phunya hlooho ka pele mme o tšoere lesapo ho tloha ka morao hloohong holimo ho hlooho.
Haeba u etsa ho silila ho hongata letsatsi ka leng, ho tla thusa ho boloka lijana tsa hlooho ka molumo, 'me ka lebaka la ho phalla ha mali ho ea hloohong, metso ea moriri e tla fumana limatlafatsi tse eketsehileng, e leng se tla etsa hore li be matla le ho feta.