Ba bangata ba tla lumellana le polelo ea hore litlhapi le litapole ka ontong ke lijo tse monate haholo. E tla thusa ho boloka nako ea mohlokomeli le ho fepa litho tsohle tsa lelapa. Ho na le litsela tse ngata tsa ho kopanya lisebelisoa tsena tse peli. Bakeng sa botlalo ba tatso, o lokela ho khetha li-seasonings tse loketseng, u se ke ua li feta ka ontong.
Litlhapi li koetsoe ka ontong le litapole
Li sebelisa likarolo tse joalo tse kang litlhapi le litapole, mosali e mong le e mong oa ntlo o tla khona ho bōpa litholoana tse ntle tse hlahisang 'mele oa motho. Sejana se bōpiloeng ka mokhoa o nepahetseng se ka khotsofatsa tatso ea li-gourmets tse rarahaneng. Ho etsa sena, o lokela ho latela litlhahiso tse hlokahalang ho pheha litlhapi ka ontong le litapole:
- Litapole li phehiloe, li fetohile puree kapa tse setseng ka sebōpeho sa likotoana. Litlhapi li khaola likarolo. Hlakola meroho.
- Lihlahisoa tsa mofuta oa kotulo li behoa litlhapi, litapole le meroho e meng.
- Hlapa hantle ka linoko le ho noa. Cheese ea grated e tla ba mohato oa ho qetela.
- Litlhapi le meroho le litapole li bolokiloe ka ontong ho fihlela li koaheloa ke sekhahla se phoroselang. Mocheso o behiloe likarolong tse 180.
Litlhapi ka ontong li fola ka litapole
Ha moapehi a batla ho boloka bonolo ba nama e tšoeu, monko oa linoko le li-gravy, ho kgothaletswa ho pheha lijo tse kang litlhapi le litapole. Ho molemo le hore o tšoanela batho ba khomarelang lijo. Ho e-na le thabo e lekanngoe le bohobe ba se nang phihlelo, hobane lijo li tla lula li le monate, ho sa tsotellehe hore na tlhapi ha e bolokehe ka sehatsetsing.
Lijo:
- tlhapi - lik'hilograma tse 1;
- lihoete - likotoana tse 3;
- litapole - 1 lik'hilograma;
- eiee - li-pc 2.
Litokisetso
- Lokisetsa le ho khaola meroho le litlhapi.
- Beha ntho e 'ngoe le e' ngoe holim'a lihlopha tsa maoto.
- Ho koahela litlhapi, litlhapi le litapole ka ontong ho baka metsotso e 40.
Casserole le litlhapi le litapole
Ho ba le likarolo tse ling tsa likarolo tse ling, mohlokomeli o fuoa monyetla o ikhethang oa ho itokisetsa lijana tse fapaneng ka ho feletseng. Khetho e thahasellisang ka ho fetisisa ke litapole tse nang le litlhapi liphapong tsa ontong, tseo hangata li bitsoang casserole. Nako ea ho pheha makhasi bonyane, empa phekolo e tla shebahala e le mabothobotho 'me e tla latsoa.
Lijo:
- tlhapi - sengoathoana se le seng;
- litapole - 1 lik'hilograma;
- lihoete - likotoana tse 3;
- Lemon - 1 sengoathoana;
- onion - sengoathoana se le seng;
- chisi - 150 g.
Litokisetso
- Meroho e khaola, haese litapole, mme ka fry metsotso e 15. Litapole li pheha ka thōko 'me li aroloa likarolong. Lokisetsa tlhapi.
- Sebopeho se behile likarolo tsa casseroles - litapole, likotoana tsa litlhapi, ka holim'a lilae tsa lemon, eiee e nang le lihoete le grate chisi.
- Litlhapi le litapole li phehoa ka ontong ka metsotso e 20.
Litlhapi le litapole ka letsoho ka ontong
E le ho finyella bonolo bo tšoanang, bo fumanoang ka ho sebelisa foil, ho ka etsahala ka thuso ea sleeve. Nama e tšoeu e tla ba e ts'oanang e monate le monko o monate. Mabokose a tla boela a thuse ha litlhapi li le thata. Re hloka feela sekhahla se seholo sa filimi e khethehileng, moo litlhapi tse nang le litapole ka letsoho, tse kopantsoeng le meroho e khaotsoeng, li tla lumellana, 'me ka lebaka leo sejo se monate se tla hlaha.
Lijo:
- tlhapi - lik'hilograma tse 1;
- lihoete - likotoana tse 3;
- litapole - 1 lik'hilograma;
- eiee - li-pc 2.
Litokisetso
- Lokisetsa meroho le litlhapi.
- Kenya letsoai le pepere ho latsoa, kenya ka letsoho.
- Litlhapi tse entsoeng ka litapole li phehoa metsotso e 40.
Litlhapi ka Fora le litapole ka ontong
Sejo se tsotehang se rarahaneng ke litlhapi tse khubelu ka ontong le litapole, li phehiloe ka Sefora. O khona ho khabisa tafoleng leha e le efe ea mokete mme o makatsa ntlo le baeti. Lijo tse kholo tsa ho pheha li ka fumanoa sehatsetsing se seng le se seng, 'me ho molemo ho nka lihlahisoa tsa tlhapi - salmon kapa bothata, empa haeba ho se na, ho na le mefuta e mengata ea lichelete e tla ba e loketseng.
Lijo:
- tlhapi - lik'hilograma tse 1;
- litapole - 1 lik'hilograma;
- li-mushroom - 600 g;
- oli e bolileng - 50 ml;
- onion - likotoana tse 3;
- lero la lemone -3 tbsp. l.;
- mayonnaise - 250 g.
Litokisetso
- Litlhapi ho itokisetsa, fafatsa ka lero la lemone bakeng sa tatso.
- Ka mokhoa oa ho beha litlhapi, joale mehele ea eiee le li-mushroom.
- Litapole li behoa ho pota litlhapi.
- Boha ka metsotso e 20, ebe u tlosa hlobo, fafatsa ka holimo ka chisi mme u khutlisetse morao metsotso e 20.
Litlhapi le litapole ka ontong le chisi
Ho na le mefuta e sa tšoaneng ea sejana, eo kamehla e hlahang e le monate ebile e le monate - ke sesepa sa litlhapi le litapole ka ontong e besitsoeng tlas'a chate ea grated. Ntho e ka sehloohong ho pheha ke ho e eketsa ka mor'a hore monate o lule hanyane ka ontong. Ka hona, ka lebaka leo, e tla koaheloa ka lekhalo le monko o monate o fanang ka tatso e ntle haholo le piquancy.
Lijo:
- tlhapi - sengoathoana se le seng;
- litapole - 1 lik'hilograma;
- lihoete - likotoana tse 3;
- onion - sengoathoana se le seng;
- chisi - 150 g.
Litokisetso
- Liiee li khaohile ebile lia monate. Litapole li khaoloa likarolong. Lokisetsa tlhapi.
- Ka mokhoa oa ho beha litlhapi le meroho, kenya ka ontong ka metsotso e 20.
- Tšoaea, u tšela cheese mme ue fafatse.
- Litlhapi le litapole tse halikiloeng ka ontong li sala ka metsotso e meng e 20.
Litlhapi le li-mushroom le litapole ka ontong
Lintho tse tloaelehileng haholo le tseo u li ratang haholo li kenyelletsa sejana se nang le li-mushroom. E theko e tlaase, empa sephetho se boetse se monate, joalo ka holong ea boithabiso e monate. Hape ke habohlokoa hore litlhapi tsa pollock le litapole ka ontong, li koahetsoe ke li-mushroom, ke lijo tsa meriana, kahoo u tla khona ho boela u boima ntle le ho lahleheloa ke palo.
Lijo:
- likoti tsa pollock - tse 1 lik'hilograma:
- litapole - 1 lik'hilograma;
- li-mushroom - 0.5 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- chisi - 100 gr.
Litokisetso
- Li-champignon li lokela ho khaola le ho pata.
- Lokisetsa meroho le litlhapi.
- Bohle bo ata ka lihlopha tsa foromo, holim'a tete ea tinder.
- Lokisetsa metsotso e 50.
Litlhapi le litapole ka lipitsa
U sebelisa lisebelisoa tse tloaelehileng, u ka etsa setšoantšo se hlahisang lijo, joaloka tlhapi e khabisitsoeng le litapole ka lipitsa. Ha a khone ho iphapanyetsa le mekhoa e metle ka ho fetisisa. Ka lebaka la theknoloji ea ho pheha, u ka fumana lijo ka monate o monate haholo le monko o monate. Boemo ba boima ke tšebeliso ea lijana tse sa keneleng mocheso.
Lijo:
- tlhapi - 1 lik'hilograma:
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- litapole - 1 lik'hilograma;
- li-mushroom - 0.5 lik'hilograma;
- chisi - 100 gr.
Litokisetso
- Lokisetsa meroho, tlhapi le li-mushroom.
- Bohle ba kenngoa lipitsa ka likarolo, holimo ho tinder ea cheese.
- Litlhapi le litapole tse halikiloeng ka ontong li lokiselitsoe metsotso e 50.
Keka le litlhapi le litapole
Haeba u itokisetsa batter ka tranelate e bolila , u fumana pie ea jellied le litlhapi le litapole. Melemo ea sejana ke hore ha ho hlokahale hore u eme ho fihlela hlama e loketse. Lisebelisoa tse tšoanang le liphetolelo tsa pele li loketse ho tlatsa, empa ho ikhethang ha sejana ho tla ba monyetla oa ho thabela lihlahisoa tse monate tse nang le lihlahisoa tsa bohlokoa tse kang litlhapi le limela tsa meroho.
Lijo:
- tlhapi - 1 lik'hilograma:
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- litapole - 1 lik'hilograma;
- khalase e bolila - likhalase tsa 0.5;
- mayonnaise - likhalase tsa 0.5;
- lehe - likotoana tse 3;
- phofo - 1 khalase;
- soda le soda.
Litokisetso
- Bakeng sa hlama kopanya bolila tranelate, mayonnaise, mahe, phofo, soda le ho e, slaked asene, letsoai.
- Ha e le tlase ea hlobo, tšela hlama e nyenyane, kenya litapole ka har'a mehele.
- Haholo ka litlhapi tse phehiloeng, ebe eiee le lihoete.
- Ebe o tšela hlama kaofela.
- Setofo ke metsotso e 50.