Liponkete tse tsoang li-courgettes ke tse fapa-fapaneng tse bonolo le tse bonolo ha lijana li le joalo. Ha ba ratoe joaloka litapole, empa ba fuoa boikutlo ba bona ba ho hlalosa, e leng feela bo eketsang ka ho eketsoa ha linoko tse monate le meroho. Tatso e sa tšoaneng e tla thusa konofolo le li-souric sauces, tse tloaelehileng bakeng sa lijo tsena.
Joang ho pheha li-pancake?
Li-pancakes ke e 'ngoe ea lijana tse bonolo le tse theko e tlaase. Ntho ea bohlokoa ea ho itokisa ha eona ke hore zucchini e theohela boemong bo ts'oanang le e tsoakiloeng le mahe le phofo. Ho latsoa hlama ea squash, eketsa meroho, konofolo le eiee. Oa o ala ka khaba ka lero le chesang le chesang ho fihlela o khubelu. Li sebelisoa ka tranelate e bolila kapa li-sauces.
Lijo:
- zucchini - 400 g;
- lehe - sengoathoana se le seng;
- phofo - 150 g;
- onion - sengoathoana se le seng;
- fennel e ncha - e tletseng letsoho;
- tranelate e bolila - 180 g;
- oli ea meroho - 80 ml.
Litokisetso
- Hlakola zucchini ka grater e ntle.
- Squash mass e penya hantle.
- Kenya lehe, phofo le eiee e khethiloeng.
- Beha boima ba eona ka sekotoana ka ho chesa 'me u hopole ka mahlakore ka bobeli.
- Classic litapole ho tloha zucchini khabisa le meroho le sebeletsa le bolila tranelate.
Mohatelli le litapole le zucchini
Lijana tsa lijana tsa meroho li tla makatsoa, li be le li-pancake tse phehiloeng le litapole le zucchini. Kamano ena e fetotse ka mokhoa o fetisisang mokhoa: litapole li fana ka bongata, 'me makhasi a mongobo - bonolo le moea. Tandem e loketse feela tatso, empa hape le litšoaneleho tsa lijo, tse ka laoloang ka ho fokotsa kapa ho eketsa palo ea litapole.
Lijo:
- litapole - likarolo tse 3.;
- zucchini - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- phofo - 40 g;
- clove ea konofolo - likotoana tse peli;
- oli ea limela - 100 ml.
Litokisetso
- Squash le litapole grate ka grater e ntle.
- Tšoaea hantle ka boima.
- Eketsa lehe, phofo, konofolo e khethiloeng le ho kopanya.
- Fry litapole tsa litapole le litapole ka oli ho fihlela khauta ea khauta.
Mohatelli le zucchini le boroso
Liponkete ho tswa ho zucchini - recipe, ka lebaka la hore na u ka fumana litšoaneleho tse ncha tsa mekotla, esita le ka lihlahisoa tse tloaelehileng. Mohlala oa sena ke tšebeliso ea meno e tsubang tekong ea zucchini. Lekhetlo la bobeli ha le khone ho eketsa lero le ho satiety, empa le boetse le fapanya sejana ka monko o monate oa tsuba. Li-pancakes tsena li halikiloe ka pane e chesang e futhumetseng.
Lijo:
- sose e tsuba - 100 g;
- zucchini - 1 sengoathoana;
- phofo - 40 g;
- manga - 40 g;
- lehe - sengoathoana se le seng;
- oli ea limela - 70 ml;
- clove ea konofolo - 2 lik'hilograma.
Litokisetso
- Squash ka grater e kholo.
- Hlakola boroso e be maqeba a mosesaane.
- Kopanya le zucchini.
- Kenya konofolo, phofo, mango le mahe. Hlohlelletsa.
- Fry li-pancake tse tsoang li-courgettes ka boroso mahlakoreng a mabeli 'me u li behe holim'a lesela.
Lipente tsa li-courgettes ka chisi
Li-zucchini tse nang le khathatso ea metsi - mokhoa oa ho fumana mefuta e monate le e nkhang hamonate. E 'ngoe e joalo - ka ho tlatsoa ha chisi, e na le bonolo le e monate haholo. Ho kgothaletswa hore o sebelise dijo tse bonolo, ba tla eketsa tse ngata tsa silky le elasticity. Ka khetho ea zucchini lokela ho ba khetha pele - ba ba juicier le molemo ho kopantswe le chisi.
Lijo:
- li-zucchini tse nyenyane - 450 g;
- feta cheese - 130 g;
- lehe - likotoana tse peli;
- oli ea meroho - 60 ml;
- phofo - 100 g;
- eiee - 1 pc.
Litokisetso
- Squash le lieiee li tšela grater e ntle.
- Tšoaea boima.
- Kenya cheese mme ue kopanye ka hloko.
- Kenya phofo, otla mahe 'me u kopanye boima.
- Fry ea li-pancake ho tswa ho li-zucchini tsa pele ka mahlakoreng ka bobeli ho fihlela e le mofubelu.
Drankiki ho tloha zucchini ntle le phofo
Li-pancake tse monate tse tsoang tafoleng li tla fetola khopolo ea setso ea sejana, haeba u ba pheha ntle le phofo. Motsoako o tla fetoha o bonolo, o nang le lero le o se nang khalori e phahameng, e phethehileng bakeng sa menyetla leha e le efe ea lijo. Likarolo tse kang mahe le chisi ha li thuse feela ho potlakisa boima, empa hape li tla fana ka khauta ea khauta nakong ea ho tsuba.
Lijo:
- zucchini - li-2 maqheka.;
- lihoete - 1 sengoathoana;
- lehe - likotoana tse 3;
- onion - sengoathoana se le seng;
- chisi - 100 g;
- oli ea limela - 70 ml.
Litokisetso
- Pele o etsa pancake ho tloha zucchini, grate ba ka e ntle grater le wring tsoa boima.
- Kenya lihoete tse silafalitsoeng, eiee le chisi.
- Hlohlelletsa mahe le ho kopanya hantle.
- Fry ho fihlela o le lerootho.
Drankiki ho tloha zucchini ntle le mahe - risepe
Pancakes ho tswa ho zucchini ntle le mahe a loketse bakeng sa limela tse thata le ho kula. E le hore nakong ea ho pheha e tsitsitseng ha ea ka ea lahleheloa ke sebōpeho, ho hlokahala ho eketsa palo ea phofo. E tla sebetsa e le e thibelang 'me e ke ke ea lumella sehlahisoa se felileng hore se oele. Ha u ntse u monya, li-pancake li fetoha hanngoe feela.
Lijo:
- zucchini - li-2 maqheka.;
- phofo - 80 g;
- pepere e mongobo - 5 g;
- letsoai - pinch;
- oli ea meroho - 60 ml.
Litokisetso
- Hlakola zucchini ka grater e kholo.
- Letsoai 'me u behele ka thōko metsotso e 5.
- Squeeze lero, nako.
- Eketsa phofo 'me u kopanye boima.
- Fry ka oli ka pane e chesang haholo.
Pancakes ho tloha courgettes ka manga
Hase basali ba bangata ba basali ba tseba ho etsa litapole ho tswa ho zucchini, e le hore li hlahe li hlollang, li na le metsi a se nang metsi. Karabo e bonolo - o hloka ho eketsa manga. O phetha ka ho feteletseng metsi a mangata 'me o etsa hore hlama e senyehe. Tatso ea sejana e tla boela e fetoloe: ba bapala ba tla ba le phepo e ntle 'me ba be le phepo e nepahetseng,' me ba ke ke ba tlohela boikutlo ba boima.
Lijo:
- zucchini - li-2 maqheka.;
- manga - 85 g;
- lehe - likotoana tse peli;
- fennel e ncha - e tletseng letsoho;
- oli ea limela - 70 ml.
Litokisetso
- Squash ka grater e khōlō ebe u penya lero.
- Mancro e entsoeng ka pane e omeletseng, e eketsang zucchini ebe e tsamaea metsotso e 10.
- Eketsa yolks le meroho.
- A arohane ka ho arola li-squirrels 'me ka bonolo a li kenye hlama.
- Roast ka mocheso o mofuthu ho fihlela khauta.
Lipente tsa li-courgettes tse nang le oat flakes
Lijo tsa pancake tse tsoang ho zucchini li tla ba spicier le tastier haeba u sebelisa li-flakes. Ba ke ke ba ntlafatsa feela sebopeho sa li-pancake, ho etsa hore li be le li-crispy le tse teteaneng haholoanyane, empa li ekelletse li-vithamine tsa tsona tse entsoeng. Lijo tse joalo tse bonolo, tse phetseng hantle le tse phelang hantle li ka kenngoa ka mokhoa o sireletsehileng lijong, ntle le tšabo ea liponto tse eketsehileng.
Lijo:
- zucchini - 400 g;
- li-flakes - 180 g;
- phofo - 40 g;
- lehe - sengoathoana se le seng;
- oli ea meroho - 60 ml;
- chisi - 80 g.
Litokisetso
- Oatmeal e chesa ka pitsa e monate.
- E-senya sekoti holim'a grater e kholo.
- Li kopanye le oatmeal.
- Eketsa phofo, chisi le lehe. Hlohlelletsa.
- Beha hlama likarolong tse nang le 'pan le fry.
Lipente tsa li-courgettes ka ontong - recipe
Lipente tsa li-zucchini ka ontong - e 'ngoe ea litlhapi, ka lebaka la hore na u ka fumana sejo se monate, se phetseng hantle le sa lijo. Ka mocheso o joalo oa mocheso zucchini o boloka mavithamine a bona 'me o lokiselitsoe ntle le oli, e leng se etsang hore e be tlase-k'halori. Lits'oants'o tsa phepo e nepahetseng li lokela ho ekeletsoa phofo ea buckwheat hlama, ho e-na le koro.
Lijo:
- zucchini - 850 g;
- phofo ea buckwheat - 250 g;
- lehe - likotoana tse peli;
- onion - sengoathoana se le seng;
- yogurt - 150 ml.
Litokisetso
- Squash le lieiee li tšela ka blender.
- Boima bo penya, eketsa phofo ea buckwheat, mahe le ho kopanya.
- Ka apopu, beha li-pancake ka letlalo.
- Bake metsotso e 20 ka likhato tse 200.
- Draniki ea neng a e-na le bohobe ba courgettes o ne a e-na le yoghurt ea tlhaho.
Lipente tsa li-courgettes ka multivariate
Liponkete tse tsoang li-courgettes le lihoete li tla ba ngata haholo haeba u li pheha ka har'a metsi. Tsukini ha ho chesa ka pane ho hula oli e ngata. Hona ho qojoa habonolo ha u pheha ka multivarquet, eo sekotlolo sa eona se nang le liaparo tse khahlanong le lithupa. Ho ekelletsa ho hop-carrot boima ntlo ea chisi chisi, o ka fumana lijo tsa hoseng tse nang le pelo le tse phetseng hantle.
Lijo:
- zucchini - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- chisi ea cottage - 100 g;
- phofo - 50 g;
- oli ea meroho - 20 g.
Litokisetso
- Squash le lihoete li sila ka grater.
- Koala likhase ka har'a sieve 'me u kenyelle motsoako oa meroho.
- Etsa lehe, tšela phofo ebe u kopanya.
- Lubella sekotlolo sa oli ea multivark ebe o beha li-pancake.
- Pheha ka mokhoa oa "Baking" bakeng sa metsotso e 30.