Re u fa phephetso e thahasellisang le e bonolo bakeng sa stewed zucchini, pheha ka multivarquet, e leng tla fapanya tafole ea hau le ho ipiletsa ho bohle baeti.
Recipe ea stewed zucchini ho multivark
Lijo:
- e nyenyane ea zucchini - 3 lik'hilograma.;
- lihoete - likotoana tse 3;
- langa le le le butsoitseng - 2 pcs.;
- tleloubu - sengoathoana se le seng;
- konofolo - 5 lijana;
- meroho e mecha;
- ginger ea fatše - pinch;
- linoko;
- coriander fatše - pinch.
Litokisetso
Meroho eohle e hlatsuoa pele ebile e omisitsoe. Joale re khaola lihoete ka mehele e halofo, likhabe tse nang le litlolo tse entsoeng ka litlolo, le eiee - likotoana. Lijana tsa multivarka re tšela oli ea limela le ho jala meroho. Zucchini rinse, shred mehele 'me e hasane holimo. Fafatsa le linoko ho latsoa, letsoai le koahela ka likhae tsa langa le le lej. Joale koala sekoahelo sa mochine ona, kenya lenaneo "Tlosa" 'me u behe nako ea hora e le' ngoe. Metsotso e 5 pele ho lijo, fafatsa sejana sa litlama tse hloekileng, 'me u behe meroho ea meroho e nkiloeng ka meroho e tsoang multivarka hore e kene ka sekoting se tebileng.
Li-zucchini tse entsoeng ka letsoai le nama e nang le minced ka har'a moriana o motle
Lijo:
- e nyenyane ea zucchini - 4 likarolo tse peli.;
- tleloubu - sengoathoana se le seng;
- litapole - 5 lik'hilograma.;
- linoko;
- meroho e mecha;
- nama e nyenyane - ho latsoa;
- litamati - haeba li lakatsoa;
- konofolo - 2 cloves;
- oli ea meroho.
Litokisetso
Kahoo, zucchini hlatsoa, hlatsoa, nka ka hloko lipeo le ho khaola nama ka likhahla tse nyane. Ka pane ea multivarka tšela oli, tšela ea lokisetsa zucchini le lahlela litapole, chopped likotoana. Koala sesebelisoa ka sekwahelo, tlosa lenaneo "Tlosa" 'me ue tšoaee ka metsotso e 15. Lekhetlong lena hlahisa meroho, e sisinye le ho khaola ka thipa ka khase. Tleloubu le konofolo li hloekisoa, li tšeloa ka likotoana tse nyenyane ebe li eketsa nama ea nama. Hlahisa, eketsa letsoai ho latsoa le ho kenya boima lijana tsa multivark. Hape, koala sekwahelo ebe u tšela sejana ka metsotso e 15, u eketsa litamati. Kamora pontšo ea molumo re fana ka lijo ho brew ebe re e sebeletsa tafoleng.
Li-zucchini li kenngoa ka tranelate e bolila ka multivariate
Lijo:
- phofo - 1 tbsp. khaba;
- lebanta la lebese - 1 lik'hilograma;
- tranelate e bolila e tlaase mafura-tafole ea 0,5;
- oli ea meroho - 30 ml;
- tsoekere - pinch;
- letsoai;
- dill kapa parsley.
Litokisetso
Marrows a hlatsuoa hantle, a hlajoa ka har'a peel e teteaneng, re ntša peo le ho khaola meroho ka li-slabs tse teteaneng. Re kenya multivark ka mokhoa o "Hot", tšela oli ebe oa futhumatsa. Ebe o beha li-courgette le ho li tšela ka metsotso e 5. Kenya phaekere ea tsoekere le e sootho bakeng sa metsotso e seng mekae, e hlohlelletsa kamehla. Joale butle-butle tšela ka phofo 'me u phehe lijo ho fihlela molumo o lekaneng o utloahala. Ebe o khetha lenane la "Tlosa", letsoai ha ho hlokahala, beha merosa e bolila e nonneng 'me re tšoaee metsotso e 20. Re sebeletsa sejana se phethiloeng ka parsley kapa dill mane.
Courgettes e hapiloe ka khōhō ka har'a limela
Lijo:
- li-youngget - 700 g;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila e tlaase-mafura - 2 tbsp. likhaba;
- lihoete - 1 sengoathoana;
- furu ea khoho - 700 g;
- linoko ;
- oli ea soneblomo.
Litokisetso
Re hloekisa tleloubu, re senya hanyane ebe re lahlela sekotlolo se nang le li-multivark le botoro. Khetha lenaneo "Hot" 'me u phehele hantle metsotso e 3, e susumetsang. Ebe u eketsa lihoete, u li etse ka likarolo, ebe u tšela meroho ho ea boemong bo bobebe. Hona joale beha pepere e ncha e entsoeng ka khoho, liphae tse khethiloeng, eketsa letsoai, pepere ho latsoa, kopanya le ho pheha ka metsotso e ka bang 7. Li-cubash li khaola likotoana, li ntša peo ebe li eketsa meroho. Re tsamaisa sesebelisoa ka tsela ea "Tlosa" 'me u lokise metsotso e 20. Ka mor'a moo, tšela tranelate e bolila, hlohlelletsa le ho emisa sejana ka metsotso e meng e 5.