Lihlahisoa tse entsoeng ka mokopu ha li monate feela, empa li boetse li na le thuso. Ha u lokisetsa lihlahisoa tsa ho noa molomo ka ontong, u ka ntlafatsa haholo lijo tsa letsatsi le leng le le leng, u li tlatse ka li-vithamine, lisebelisoa tse ngata tse khethehileng le liminerale tsa bohlokoa.
Ke eng eo u ka e jang ka mokopu?
Ho nka likhopolo tse thahasellisang tabeng ea tšebeliso ea mokopu oa mokopu, ho tla khoneha ho pheha ka ontong le ho latsoa lihlahisoa tse ngata tse ikhethang.
- Ho nka bohobe bakeng sa hlama mokopu o entsoeng ka masapo (a apehile, a kenngoa ka pane e pholileng kapa a belisoa ka metsing), o ka kopa likotomake tse monate, mannies, casseroles, buns, cookies kapa bohobe ba mokopu.
- Lijana, moo ho sebelisoang lisebelisoa tsa mokopu, e ka ba li-pie kapa likaroloana tse nyenyane, cheesecake e khahlehang kapa mohlolo oa Dagestani o nang le mokopu.
Keki ea mokopu
Haeba o batla ka nako e khutšoanyane mme ntle le bothata bo eketsehileng ho pheha pie e monate ea mokopu bakeng sa tee, lipepepe bakeng sa li-muffin tse nosetsang molomo li lokela ho nkoa e le tsa pele. Ha hlama u ka eketsa lipeo tse omisitsoeng tse omisitsoeng, linate tse khethiloeng, le ho e-na le sinamone tatso ea motheo ka vanillin, vanilla tsoekere kapa tse ling tse monate.
Lijo:
- Purese ea mokopu - 150 g;
- mahe - likotoana tse peli;
- phofo - 220 g;
- lebese - 50 ml;
- tsoekere - 2/3 senoelo;
- oli le linate - 80 g;
- phofo e bakang - 1,5 tsp.
- sinamone - 1 teaspoon.
Litokisetso
- Hlatsoa botoro bo bonolo le tsoekere le mahe, whisk.
- Phula ea mokopu e lokisetsoa ka ho beha makhasi ao ka metsotso e 20 ka ontong kapa likokoana-hloko tse 5, ka mor'a moo li otloa ka blender.
- Eketsa litapole tse pholileng, phofo, linate, phofo e bakang le sinamone.
- Beha boima ka letsohong mme u chese ka metsotso e 180 ea metsotso e 45.
Manicure ea mokopu
Esita le ka potlako ke manika ea mokopu a lokiselitsoeng ho latela mokhoa o latelang. Sehlahisoa sena se tlatsitsoe ke sirapo ea lemone le lero la citrus, e leng le etsang hore e be monate oa monate o monate le o monate. Joaloka phofo tabeng ena, ho sebelisoa linoko tsa kokonate, tse ka nkeloang sebaka ke linate.
Lijo:
- Mokopu o halikiloeng - dikopi tse 2;
- Lemon - 1 sengoathoana;
- kefir - 1 khalase;
- phofo - 220 g;
- lebese - 50 ml;
- tsoekere le manga - linoelo tse 1,5 ka 'ngoe;
- phofo e bakang - 1,5 tsp.
- metsi - 0.5 senoelo;
- oli - 1 teaspoon;
- kokonate shaving - 3 tbsp. likhaba.
Litokisetso
- Tlosa ka ontong ea ho qeta ho cheka pele ka ho e fetola ho likhato tse 180.
- Mokopu o sila ka nyenyane, e penya hanyenyane.
- Kopanya mango le halofo ea tsoekere, phofo e bakang, sehlaha.
- Tšela ka kefir, eketsa mokopu.
- Fetisetsa boima ho hlobo ebe o chesa sehlahisoa ka metsotso e 40.
- Phelisa lero ka lemon, kopanya metsi le tsoekere, pheha ka metsotso e 4.
- Tšela mokopu-lemon mannik ka sirapo, u fafatsoe ka kokonate shavings, tlohela ho fihlela ho pholile.
Pie ea mokopu le liapole
Sehlopha se secha sa mokopu se kopantsoe ka ho phethahetseng le liapole. Lihlahisoa li fumana tatso e monate e monate, tatso e monate le e monate. Ha u se u qetile phepo e bonolo le e theko e tlaase, e tla etsoa ka ho eketsehileng, u tla khona ho thabela ka ho feletseng sebaka se lumellanang sa hlama ea mokopu le tlatso ea apole.
Lijo:
- mokopu - 500 g;
- liapole - likotoana tse 2-3;
- lehe - sengoathoana se le seng;
- phofo - likopi tse 2,5-3;
- lebese - 50 ml;
- tsoekere - 100 g;
- phofo e bakang - 1,5 tsp.
Litokisetso
- Phula ea mokopu e patoa ka blender.
- Kenya lehe, lebese le tsoekere.
- Tšela phofo ka phofo e bakang, kopanya boima, e fetisetsa ka foromo e nang le oli.
- Liapole lia hlajoa, li khaola likarolo, li kenngoa ka hlama.
- Ka mor'a moo, mokotla oa mokopu o tla koaheloa ka ontong ka metsotso e 180 ho ea ho e 50.
Li-muffin tsa mokopu
Joaloka lijana tse ling tse entsoeng ka mokopu, li-muffin li makatsa haholo, li le mongobo ebile li na le lero. Ho phaella moo, ka lebaka la mmala o motle oa meroho, lihlahisoa li fumana mmala o monate, o tletseng. E le ho tlatsa, u ka eketsa linate, litholoana tse omisitsoeng, monokotšoai kapa likhae tsa litholoana (makotikoting kapa a hloekileng) hlama.
Lijo:
- puree ea mokopu - 200 g;
- oli ea limela - 50 ml;
- mahe - likotoana tse peli;
- phofo - 250 g;
- tranelate e bolila - 180 g;
- tsoekere - 150 g;
- phofo e bakang - 2 tsp;
- sinamone le peel ea orange - 0.5 dikasipuni ka 'ngoe;
- linate, likhahla.
Litokisetso
- Kopanya mahe ka tsoekere, tranelate e bolila, botoro, le fereko le fereko.
- Susumelletsa puree ea mokopu, sinamone, sehlaha, phofo le phofo e bakang le linate tse pshatlehileng.
- Li-muffins tsa bohobe tse tsoang ho hlama ea mokopu libokeng tsa oli.
- Lihlahisoa tse futhumetseng li koahela le frosting.
Li-cookie tsa mokopu - diresepe tse potlakileng le tse monate
Nama ea mokopu e sebelisoa hantle bakeng sa ho baka li-cookie tse molemo. Ntho leha e le efe ea monate o joalo o amoheloa ka thabo ke batho ba nang le phepo ea lijo le phepo e nepahetseng. Perefo ea koro ea sehlopha se phahameng ka ho fetisisa e ka nkeloa sebaka ka ho feletseng le lijo-thollo kapa karolo e itseng ea oat flakes, fatše ka kofi grinder.
Lijo:
- puree ea mokopu - 250 g;
- oli - 100 g;
- mahe - likotoana tse peli;
- phofo - 200-250 g;
- li-flakes tse nang le mafura-100 g;
- tsoekere - 150 g;
- phofo e bakang - 2 tsp;
- sinamone - 1 teaspoon;
- morara o omisitsoeng - 50-100 g.
Litokisetso
- Hlatsoa oli ka tsoekere.
- Kopanya puree ea mokopu le oatmeal e sithabetseng.
- Poro e tsoakane le sinamone le phofo ea ho baka, e kenyelelitsoe fatše hammoho le morara o omisitsoeng, 'me ho hlahisoa motsoako oa phofo ea phofo.
- Tlosa likarolo tsa hlama, etsa li-cookie tsa mokopu le oat flakes, u li behe ka letlalo 'me u phehe metsotso e 20 ka likhato tse 180.
Cheeseecake ea mokopu - recipe
Litapole tse tsoang mokopu li ka ba tsa letsatsi le letsatsi kapa li hloekisitsoe le tsa pele, joaloka mohlala, pheha ka recipe e latelang ea cheesecake. Karolong ea khale ea botoro le li-biscuits li eketsa likotoana, linate tse halikiloeng tse seng kae, tse fanang ka sehlahisoa se feliloeng tatso e khethehileng e se nang letho.
Lijo:
- puree ea mokopu - 250 g;
- ho kheloha - 450 g;
- tsoekere e phofshoana - 100 g;
- mahe - likotoana tse peli;
- vanilla extract - 1 teaspoon;
- sinamone - 0,5 tsp.
- botoro le linate - 50 g ka nngwe;
- koo e khutšoanyane - 150 g.
Litokisetso
- Hlapa li-cookie tsa cookies le linate.
- Eketsa botoro e qhibilihantsoeng, e tsosang, e fetisetsoe ka foromo e arohaneng, pritrambovyvayut, e rometsoe serame.
- A otla ka cheese phofo ea chisi.
- Eketsa puree ea mokopu, sinamone, vanilla le lehe le le leng, nako le nako ha e otla boima.
- Tšela motsoako oa mokopu-tranelate botlaaseng ebe o chesa cheesecake ea mokopu metsotso e 50 ka likhato tse 180.
Bohobe ba mokopu
Kemiso e latelang bakeng sa ba ratang bohobe bo entsoeng ka matsoho. Sepheo se hlahisoang sa ho baka se etsoang ka bohobe bo entsoeng ka bohobe bo nang le puree ea mokopu, e ka lokisetsoang ho tloha ho makhasi a tala ka blender kapa ho tloha ho phehiloeng. Ho phaella moo, sebopeho sa hlama se ka atolosoa ka ho eketsa peō ea mokopu, linate tse khethiloeng kapa linoko tse nkhang hamonate.
Lijo:
- puree ea mokopu - 120 g;
- lebese - 180 ml;
- tsoekere - 30 g;
- lehe - sengoathoana se le seng;
- phofo - likhalase tse 4;
- letsoai - teaspoon e 1;
- Butter - 2.5 tbsp. likhaba;
- tomoso e omileng - 2 tsp.
Litokisetso
- Tlosa sesebelisoa ka "Bohobe le Filler".
- Ka nkho u behe lisebelisoa tsohle ntle le litapole tse pentiloeng, koala sekwahelo, tobetsa konopo ea "Qala".
- Kamora pontšo nakong ea ho khumama, setoto le li-fillings tse ling (dipeo, linate, linoko) li kenyelletsoa.
- Lokisetsa bohobe ba mokopu ho moetsi oa bohobe ho fihlela qetellong ea lenaneo.
Mohlolo oa mokopu
Li- patties tse hlollang tse entsoeng ka mokopu , li phehiloe ka lebaka la lijo tsa Dagestan, li ke ke tsa khahlisa feela tatso e babatsehang, empa hape e tla ba bonolo ho theknoloji ea pōpo ea bona. U tla hloka lihlahisoa tse bonolo ka ho fetisisa tse ka kichineng ea mong'a ntlo. Ka ho tlatsa, ha ho khoneha, eketsa linate, linoko le linoko.
Lijo:
- phofo - 300 g;
- metsi - 150ml;
- mokopu - 0,5 kg;
- onion - sengoathoana se le seng;
- botoro - 100 g;
- letsoai, pepere, linoko.
Litokisetso
- Ho tloha phofo le metsi, khumama hlama e kenang, u kenye teaspoon ea letsoai.
- Fry onion ka oli, eketsa mokopu o nang le grated, letsoai, pepere mme, haeba ho lakatseha, nako ea lijo.
- Felisa likarolo tsa hlama, tlatsa ka ho kenya lintho le ho khabisa liaparo ka mokhoa oa chebureks.
- Fry the patties tlas'a sekoahelo sebakeng se omeletseng, ho tlotsa ka oli le ho sebeletsa.
Meqolo ea mokopu
Li-pastry tsa mokopu, lipepepe tseo, ntle le limela tse hloekileng tsa meroho, li boetse li na le phofo e lekaneng ea koro ho e-na le karolo ea phofo ea koro, ho nkoa e le molemo haholo. Ho pheha ho tloha ho lihlopha tsena tsa teko ho tla khantša tea leha e le efe ea ho noa ntle le ho senya setšoantšo, empa ho e-na le hoo, ho khotsofatsa tlala le ho tlatsa 'mele ka li-vithamine.
Lijo:
- phofo ea lijo-thollo le puree ea mokopu - 150 g;
- lebese - 170 ml;
- tomoso omileng - 2 tsp.
- mahe a linotsi - 35 g;
- Perefo ea koro - 250 g;
- Letsoai le limatlafatsi - pinch;
- tsoekere e sootho - 100 g;
- Butter - 100 g.
Litokisetso
- Kopanya lebese le mahe a linotši, litapole tse pentiloeng le tomoso.
- Eketsa khaba ea botorate e qhibilihantsoeng, limatlafatsi, letsoai, mefuta e 'meli ea phofo, kopa hlama e bonolo, tlohela mofuthu bakeng sa mokhoa oa ho atamela.
- Etsa setsi, tlotsa motsoako oa oli e bonolo, tsoekere le sinamone, pata moqolo, khaola.
- Mesebetsi e kenngoa ho fihlela e le hlobo, e tlohelloa hora, ka mor'a moo e koetsoe metsotso e 20 ka likhato tse 180.
Cottage cheese-pumpkin casserole ka ontong
Ntho e tsebahalang ka ho khetheha ke batch ea mokopu o mocha o nang le cottage chisi, e phehiloeng ka mokhoa o bonolo kapa o rarahaneng oa casseroles. E 'ngoe ea liphetolelo tsa laconic e tla behoa kerekeng e latelang. Sejana se ka lokisetsa lijo tsa hoseng kapa ho thabisa bana le bana ba baholo ba lelapa bakeng sa bohobe bo bobebe.
Lijo:
- mokopu le cottage chisi - 0.5 lik'hilograma ka seng;
- tsoekere le tranelate e bolila - 100 g;
- manga - 4 tbsp. likhaba;
- mahe - likotoana tse tharo;
- letsoai, vanilla, oli.
Litokisetso
- Mahe a nang le tsoekere a sebetsanoa le mohlahisi.
- Eketsa tranelate e bolila, vanilla, letsoai, mango.
- Hlohlelletsa mokopu o entsoeng ka grate, o fetisetse boima ka hlobo, oe romele sebeng se futhumetseng ho fihlela likhato tse 180.
- Ka mor'a metsotso e 40, casserole ea mokopu le cottage chisi e tla ba e loketse.
Pie ea mokopu ho Multivariate
Ho sebelisa li-multivariate, ho bonolo ebile ho bonolo ho etsa kaka ka ho tlatsa mokopu kapa kaka ea seponche e entsoeng ka makhasi a meroho. Hangata sehlahisoa se tlatsitsoe ka liapole tse nkiloeng, lierekisi, litholoana tse omisitsoeng tse omisitsoeng le linate, 'me bakeng sa tatso ka hlama eketsa vanillin, sinamone, tse ling tse monate ho latsoa.
Lijo:
- mokopu - 200 g;
- tsoekere - 2/3 senoelo;
- phofo le semolina - 1 khalase;
- mahe - likotoana tse peli;
- phofo e bakang - 1,5 tsp.
- letsoai, vanilla, litholoana tse omisitsoeng, linoko.
Litokisetso
- Kopanya phofo, mango, phofo e bakang, vanilla le letsoai.
- Otla mahe a nang le tsoekere, eketsa lisebelisoa tse omileng, hammoho le grated ka mokopu o monyenyane.
- Hlahisa litholoana tse omisitsoeng, beha setsi ka sekotlolo mme u lokise biscuit ea mokopu ka ho tlatsa "Bake" metsotso e 70.