Ho tsosolosa li-gymnastics tsa Tibetan lamas "Leihlo la Tsosoloso" le ile la tsejoa ka lebaka la mesebetsi ea Peter Kalder. Ka 1938, buka ea hae ea "Eye of Revival" e ile ea phatlalatsoa, e bua ka mehlolo ea baitlami ba Tibetane ba mohlolo, e fanang ka bocha le bophelo bo bolelele. Ka mor'a moo, liphetolelo tse ngata tse sa tšoaneng tsa buka ena li ile tsa hlaha, 'me lebitso la gymnastics le lona le ile la fetoleloa ka tsela e sa tšoaneng. Hangata u ka fumana mabitso a kang "li-gymnastics tse hlano tsa li-gymnastics", "li-gymnastics tsa baitlami ba Tiberia", "li-gymnastics tsa Tiberike tsa litho tsa ka hare", "li-gymnastics tsa ho tsosolosa tsa Tiberike". Lebitso la "liperela tse 5 tsa Tibet" li ile tsa amoheloa ka lebaka la palo ea liketso tse khothalletsoang ho sebelisoa hohle. Empa ha e le hantle, gymnastics ea sebele ea baitlami ba Tibetane e na le liketsahalo tse tšeletseng tsa mekete, e 'ngoe le e' ngoe e nang le tšusumetso ea eona matla le sebōpeho sa motho. Koetliso ea botšelela e etsoa feela ha ngaka e khomarela tsela e itseng ea bophelo. Hase kamehla tlhokomelo e lokelang ho lefshoa ho bohlokoa ba ho latellana le maemo a ho sebetsana le mesebetsi e meng le e meng e tšeletseng ea moetlo, leha ho le joalo, u se ke ua hlokomoloha melao mabapi le mekhoa ea boholo-holo ea matla. Mehloling e meng, ho buuoa ka kamano pakeng tsa li-gymnastics tsa baitlami ba Tibetane le lithuto tsa Sufis, e leng tse thusang hape ho ba ikemiselitseng ho hlahloba mohloli oa mesebetsi ea moetlo.
Litlhahiso tse latelang tse sebetsang ka mokhoa o rarahaneng oa "gymnastics" tse nang le "lipere tse hlano tsa Tibet" li ka ba molemo ho ba tlang ho sebelisa tsebo ea boholo-holo ea ho tsosolosa le ho tsosolosa 'mele ea bona.
- Ntlha ea pele, ho buelloa ho bala mohloli oa pele, ke buka ea Peter Calder ea "Eye of Revival". Ntlha ea bohlokoa ke phetolelo ea buka, hoa lakatseha hore mofetoleli a tsebe ho fetolela lingoliloeng tse joalo.
- Ho etsa lipapali tsa Tibetan gymnastics "liperela tse hlano" ho hlokahala ho boloka mehato ea ts'ireletso e le hore e se ke ea senya le morao ka morao. Ketso e 'ngoe le e' ngoe ea moetlo e etsoa ka mokhoa o tsitsitseng, ke habohlokoa ho mamela 'mele le ho qoba mehato e potlakileng. Liphetoho tsa molaleng le ka morao li fetile ka tlhokomelo e feteletseng, hlooho le kutu ha li khone ho khumamela, empa li khumama e le hore mokokotlo o otlolohe, ho e-na le hore li phunyeletse.
- Li-gymnastics tsa baitlami ba Tibetane lilekere tse hlano li hloka koetliso ea 'mele, ntle le eo ho leng thata ho e etsa ka tsela e nepahetseng. Ho ke ke ha khoneha ho qoba ho fetela holimo le ho sebetsa ka ho feteletseng, ho ikoetlisa ho tsebahala ka sequentially, 'me keketseho ea thepa butle-butle, ho ea ka litlhahiso tse boletsoeng bukeng ena.
- Li-gymnastics li ka baka ho mpefala ha maloetse, 'me ho fokotsa matla ho ka hlaha nakong ea selemo. Ho sa tsotellehe hore na ba batla thuso ea bongaka, e mong le e mong o lokela ho iketsetsa liqeto ka boeena, ka lebaka la ho tiea ha lefu le lintho tse ling ka bomong.
Litsebi tse ling li bolela hore haeba li tsoela pele lithuto tsa tsona, joale ho hlaphoheloa ho tla ka morao ho tlokotsi. - Bongata ba litsebi ba bolela hore ka ho ikoetlisa 'meleng ho na le liphetoho tse ngata tse ntle, tse kenyelletsoang ho hlaphoheloa. Mokhoa o sebetsang oa Tibetan gymnastics "Leihlo la Tsosoloso" le ho lahleheloa ke boima ba 'mele, kaha mosebetsi oa' mele o tloaelehile, ho akarelletsa ho tsosolosoa ha metabolism. Empa, leha ho le joalo, motho ha aa lokela ho lebella mehlolo ea nakoana ho tswa ho gymnastics. E le hore u finyelle sephetho, ho hlokahala hore u nke boikutlo bo ikarabellang ho boikoetliso, u khanneloe koetliso kamehla, eseng ka linako tse ling.