Li-cutlets tsa tlhapi , tse phehiloeng ka har'a metsi a mangata, li makatsa haholo ebile li le monate haholo. Sejo sena se phethahetse bakeng sa litapole tse phehiloeng , raese kapa meroho e mecha.
Li-cutlets tsa litlhapi ho tloha pollock ka har'a li-multivark
Lijo:
- pollock - 700 g;
- zucchini - 300 g;
- tleloubu - sengoathoana se le seng;
- cauliflower - 300 g;
- pesley e tala - 1 bunch;
- lehe - likotoana tse peli;
- linoko;
- metsi - 1.5 a etsang dilitara tse.
Litokisetso
Tlosa phofu pele ho moo ho tloha ho leferefere 'me ue siee hore e senyehe. Joale, sebelisa lisekere tsa kichineng, u sebetse ka hloko litlhapi, tlosa masapo le letlalo. Joale re lokisetsa meroho-rea e hloekisa, ea ka ea e khaola likaroloana. Ka mor'a moo re ba senya hammoho le sesepa sa litlhapi ka grinder ea nama, re eketsa mahe a linku, linoko le letsoai fatše ho latsoa. Re hlophanya ntho e 'ngoe le e' ngoe hantle ka matsoho a rona mme re behella ka thōko bakeng sa nako.
Ka sekotlolo sa metsi ho tšela metsi a etsang halofo ea metsi 'me u kenye sejana se khethehileng bakeng sa ho pheha lijana. Ho tloha monoaneng oa litlhapi re etsa li-cutlet tse nyenyane ebe re li kenya ka mouoane. Ka mor'a moo, bulela "mode" ea "Steam", beha nako ea metsotso e 30, 'me u lokisetse letšoao la molumo. Li-cutlets tse joalo li kopantsoe ka ho phethahetseng le litapole tse mashed kapa pasta e phehiloeng.
Joang ho pheha litlhapi tsa cutlets ka multivariate?
Lijo:
- lehe - sengoathoana se le seng;
- trout - 600 g;
- lebese - 50 ml;
- tleloubu - sengoathoana se le seng;
- bohobe - selae se le seng;
- tranelate e bolila bakeng sa ho sebeletsa;
- linōko.
Litokisetso
Tlelou e hloekisoa, e hlatsuoa ebile e arotsoe likarolo tse 'nè. Re sebetsana le tlhapi e tsoang masapong, tlosa letlalo mme re sotha li-fillets hammoho le onion ka grinder ea nama. Ebe o eketsa bohobe ba nama, ebe o kenngoa ka lebese, letsoai, pepere ho latsoa le ho fafatsa lintho tse ngata tseo u li ratang. Kamora moo, re etsa liphahla tse nyane tse nyenyane, li li behe ka grill bakeng sa ho tsuba, koala sekoahelo sa sesebelisoa sena, etsa hore lenaneo le phehe bakeng sa metsotso e 25-30. Lijo tse loketseng li khabisitsoe ka litlama tse ncha 'me li etsoa tafoleng ka chilled bolila ba tranelate kapa tse ling tse mongobo.
Fish cutlets le raese ka multivariate
Lijo:
- tlhapi ea leoatle - 1 kg;
- raese - lintho tse 0,5;
- tleloubu - sengoathoana se le seng;
- konofolo - 1 clove;
- lehe - likotoana tse peli;
- linoko;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Re sotha ka nama ea grinder tlhapi fillet, peeled eiee, konofolo le crumb ea bohobe bo tšoeu. Ebe u eketsa raese e phehiloeng, lehe le linoko ho latsoa. Re kopanya nama e senyehileng hantle mme re etsa libolo tse nyane ho eona. Ka sekotlolo sa multivarka re beha peterole e nyenyane ea tranelate 'me re beha "bohobe" boemong ba' mele, ho haola li-cutlets tsa rona, ho fihlela mokokotlo o hlaha ka metsotso e 30.
Recipe ea li-cutlets tsa litlhapi ka multivariate
Lijo:
- lekhasi la laurel - 1 sengoathoana;
- botoro - 20 g;
- linoko;
- lehe - sengoathoana se le seng;
- tleloubu - 30 g;
- hake - 400 g;
- lihoete - 1 pc.
Litokisetso
Re sebetsana le tlhapi, e hlatsoa, e e hloekisa masapong le letlalo. Ka mor'a moo re e khaola ka lehlakoreng ebe re e khaola ka thipa ka likotoana tse nyane. Tleloubu e phunyeletsoa marung, e qhibilihisoa ka likotoana, kapa e sithabelitsoe ho sesebelisoa sa lijo. Lihoete lia hloekisoa ebe lia hlokoa ka mohoeng o monyane. Kamora 'ona, nka sekotlolo se tebileng' me u kopanye ho eona tlhapi ea litlhapi, onion, lihoete le ho roba lehe la kana. Re ja boima ka letsoai le
Ka mor'a moo re ne re rapa litlhapi ka hare ho hlobo ka 'ngoe, ebe re beha ka thōko. Ka sekotlolo se nang le li-milliliters tse 300 tsa metsi a phehiloeng, lahlela lekhasi la laurel le pepere e monko o monate.
Mefuta e behiloeng ka basketeng e khethehileng bakeng sa ho chesa, beha boemo ba ho bontsa "ho chesa" 'me u eme metsotso e ka bang 20. Kamora pontšo ea molumo, ka bonolo butle sekoahelo sa sesebelisoa, tlosa hlobo eo ebe u e beha holim'a sepakapaka. Ke tsohle, li-cutlets tsa monate tse monate le tse monate, tse nang le monate, li lokile.