Haeba u batla ho theola boima ba 'mele, ke habohlokoa hore u se ke ua sheba feela lijo tsa hau le ho ikoetlisa, empa hape le ho shebella tšebeliso ea lino tse tahang. Li- cocktails tse nyenyane tse chesang licheso li ratoa haholo, lirepepe tseo li tla tšohloa ka tlase mona. Lijo tse kenang lijong tse joalo li potlakisa matla a metabolism, li fokotsa takatso ea lijo le ho hloekisa 'mele oa chefo.
Li-recipe tsa mafura a chesang mafura
U ka khetha likarolo tsa seno se joalo. Re fana ka dikgetho tse ratoang ka ho fetisisa.
Lijo:
- kiwi - 1 piece;
- Lemon - 2 dilae;
- lintlheng tse 6;
- metsi 100 ml.
Litokisetso
Lisebelisoa tsohle li lokela ho silafatsoa ka blender, haeba li lakatsa, u ka eketsa mahe a linotši. Noa seno hang ka mor'a ho pheha.
Lijo tse chesang mafura le ginger
Lijo:
- morara - sefahleho se le seng;
- Lemon - 1 sengoathoana;
- ginger - 50 g;
- motsoalle.
Litokisetso
Etsa sefate sa morara, arola likarolo, u sehe ginger ka grater e ntle, u khaole lemon hammoho le letlalo ka likotoana tse nyane. U sebelisa blender, sila lisebelisoa tsohle hammoho le mahe a linotši. Haeba seno sena se tsepamisitsoe haholo, eketsa metsi a seng makae ho sona.
Li-Cocktails tse nyenyane tsa ho chesa mafura
Haeba u rata lino tse ngata tsa tlhaho, joale u ka itšoara ka seno se monate, sa bohlokoa.
Lijo:
- litholoana tsa morara - 1/4 lik'hilograma.;
- Ananapole - likotoana tse 4;
- kefir - 250 ml;
- dipeo tsa mokopu - 30 g;
- lebese la kokonate - 30 ml.
Litokisetso
Etsa sefate sa morara ebe u khaola likotoana. Ka blender, o lokela ho kopanya lisebelisoa tsohle ho lumellana ka tsela e lumellanang.
Bakeng sa balateli ba a hlobaetsang ho na le ke mafura a joalo-chesa cocktail.
Lijo:
- langa le le lej - sengoathoana se le seng;
- celery - 2 pcs.;
- pepere e khubelu - 0,5 pcs;;
- meroho - lekala le le leng;
- hot sauce (ka mohlala, Tabasco) - 1/2 tsp;
- leqhoa, letsoai la leoatle.
Litokisetso
Lisebelisoa tsohle li lokela ho kopantsoe ka hloko ho blender ho lumellana ka tsela e tšoanang.