Ka nako ea ho futhumala ha leholimo ho monate ho lula le lelapa la ka ka senoelo sa tee. Empa o lula a batla se monate ho eena. Ho tsoa sehloohong sena u tla ithuta ho etsa li-buns lapeng.
Recipe bakeng sa li-buns tse entsoeng ka mahahapa
Lijo:
- lebese - 150 ml;
- tomoso, e hatelitsoeng - 20 g;
- tsoekere - 110 g;
- phofo - 350 g;
- 73% ea mafura a fatše - 55 g;
- mahe - sekoahelo se le seng;
- letsoai - pinch;
- sithinone fatše - 10 g;
- ginger e nang le grated - 1 tsp.
Litokisetso
Hlahisa lebese, hlapolla tomoso ho eona, beha hoo e ka bang 30 g ya phofo le hoo e ka bang 30 g ea tsoekere. Re tlosa seponche mocheso ho fihlela liforomo tsa froy cap. Re hlakola phofo e le hore hlama e be e ngata haholoanyane, tšela 30 g ea tsoekere, letsoai, ginger, e tšeloe ka lekhapetla, e qhibilihe botoro ebe o roba lehe. Re roba hlama e otlolohileng, e koahele e le hore re qobe ho fofa ebe re e tlohela ka hora. Hona joale re e fetisetsa tafoleng ea phofo ebe re e qeta. Mokoti o ka bang limilimithara tse 5 o lokela ho tsoa. E fafatse holim'a senekere e setseng le salmone e setseng. Tlosa moqolo ebe o o khaola ka likotoana. Re ba beha holim'a libaepe tsa ho baka, ba li eme ka metsotso e ka bang 25, ebe li li kenya ka ontong. Li-buns tse nkhang hamonate li tla koaheloa ka metsotso e ka bang 25 ka likhato tse 180.
Li-buns tse entsoeng ka maiketsetso le tsoekere
Lijo:
- tomoso e omeletseng - 11 g;
- metsi - khalase e le 'ngoe;
- 73% ea mafura a fatše - 90 g;
- phofo - 1 khalase;
- mahe - likotoana tse tharo;
- tsoekere - 180 g;
- tsoekere ea tsoekere - 10 g;
- letsoai - pinch.
Litokisetso
Re qala ka ho lokisetsa opary. Ho etsa sena, futhumatsa halofo ea metsi, tšela ho eona ka hoo e ka bang 50 dikgerama tsa tsoekere, eketsa tomoso e omileng le ho hlohlelletsa ho fihlela e qhibiliha. Qhibiliha botoro, e tšollele sejana se tebileng, eketsa tsoekere, vanillin le letsoai. Hona joale roba mahe. Mahe a 2 a kenngoa hlama ka ho feletseng, 'me qetellong re arola yolk ho tsoa ho protheine mme re beha feela protheine ka hlama. Yolk a re tloheleng ho tlotsa ka holimo. Hona joale re tšela phofo e silafalitsoeng ebe re qala ho khumama hlama. Re e tlohela e futhumetse. Hoo e ka bang metsotso e 20 hamorao e tla qala ho atamela, re e kopa ebe re qala ho theha li-buns. Re roala libolo tse nyane ebe re li jala ka pampiri e tlotsitsoeng. A ke emeng ka metsotso e ka bang 20. Ebe olimo le lehe le tsoekere. Ka likhato tse 180, li-buns li tla be li lokile ka metsotso e ka bang 25.
Li-buns tse entsoeng ka maiketsetso ka mokhoa o potlakileng
Lijo:
- phofo ea koro - 600 g;
- yoghurt ea tlhaho ntle le tsoekere - likopi tse 2;
- phofo e bakang bakeng sa hlama - 15 g;
- tsoekere;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai - 1 pinch;
- tsoekere - 200 g;
- tsoekere e phofshoana.
Litokisetso
Kopanya phofo e sitsoeng ka tsoekere, ho baka phofo le letsoai. Ka thoko kopanya yogate le oli ea meroho. Hona joale re beha lintho tsohle ka sekotlolo se tebileng 'me re se kopanya hantle ka matsoho. U lokela ho fumana hlama e bonolo. E ka ba ea khomarela hanyenyane matsohong a hau. Hape ho etsa hore ho be bonolo ho etsa li-buns, o ka hlahisa matsoho ka oli ea meroho. Re khaola sengoathoana 'me re fa sebōpeho sefe kapa sefe sebopeho. Abela li-buns pampiring e tlotsitsoeng, 'me ka likhato tse 200 ba tla ba ba loketse metsotso e 20. Re ba tšela ka tsoekere e phofshoana.
Ho pheha li-buns ka kefir lapeng
Lijo:
- phofo - likopi tse 3;
- phofo e bakang - 1 teaspoon;
- 73% ea mafura - 180 g;
- tsoekere - 100 g;
- letsoai - pinch;
- ho soda soda - mohoeshe;
- kefir - 1 khalase.
Litokisetso
Hlakola botoro. Re hloekisa phofo hammoho le soda, letsoai le phofo ea ho baka. Re eketsa oli e bonolo 'me re tšela boima ka fereko. Re tšollela kefir e futhumetseng haholo ebe re e kopanya ka botlalo. Re theha li-buns tse 12 ho hlama 'me re li abela ka lebenkeleng la ho baka. Holimo ho ka tlosoa ka oli e nang le tsoekere ea kefir le pritrasit. Boha ka metsotso e ka bang 20 ka ontong e futhumetseng. Bon takatso!