Lintho tse molemo tsa li-mushroom
Sehlahisoa sena se na le litšobotsi tse 'maloa tsa bohlokoa. Ho bohlokoa ho utloisisa seo li-mushroom li leng sona:
- li na le lik'hilojule tse tlase;
- li-vithamine tse ruileng, potasiamo, phosphorus, iodine;
- fana ka maikutlo a satiety ka nako e telele;
- na le li-antioxidants tse matla;
- e-ba le phello ea ho itšireletsa mafung;
- li khetholloa ke liprotheine tse nang le lintlha tse phahameng, ke tse babatsehang nama e nkang sebaka.
Kotsi ho li-fungus nakong ea lesela
Hape ke habohlokoa ho nahana ka lintho tse mpe tsa sehlahisoa. Ho sa tsotellehe litšobotsi tse ntle tse thathamisitsoeng, litsebi ha li ele hloko bo-'mè ba tlhokomelo hore ba sebelise li-mushroom pele lesea le e-na le likhoeli tse 6-7. Sena se bakoa ke litsela tse ngata tseo u lokelang ho li tseba.
Li-mushroom li nkoa e le lijo tse tebileng, li chekoa ka nako e telele ka lebaka la likhahla tse phahameng tsa chitin. Ba bokella radionuclides, chefo. Ho pheha nako e telele ho ka thusa ho sebetsana le boemo boo, empa ka nako e tšoanang karolo e kholo ea lintho tse molemo e senyeha. Ho phaella moo, mokhoa ona ha o boloke radionuclides. Lintho tsena tsohle tse kotsi li ka kena 'meleng oa ngoana ka lebese mme li lebisa chefo. Litsebi li lemosa hore ba nang le maloetse a maling, liphio le li-mushroom ba hanyetsana.
Litlhahiso le Tsela
Ka mor'a hore lesea le be le likhoeli tse 6-7, 'mè e monyenyane a ka leka ho fapana le ho ja lijo tsa hae. E le hore u se ke ua lematsa ngoana, ho hlokahala hore u hopole mehato e meng ea tlhokomelo.
Batho ba bangata ba tsotella hore na ho ka khoneha ho sebelisa li-mushroom tse halikiloeng le letsoai nakong ea ho anyesa. Ho molemo ho lahla mefuta e joalo ea ho pheha. Nakong ea ho tsuba, karolo ea lik'habohaedreite e fetoha li-carcinogens, sejana se mafura. Le ka li-mushroom tse nang le letsoai le letsoai, le palo e kholo ea linoko. Haeba e le sehlahisoa sa lebenkele, joale ho na le li-additives tse lokelang ho qojoa ka booki. Tsela e molemo ka ho fetisisa ea ho sebetsana le ho pheha, ho hatella ho lumelloa.
Basali ba bangata ba tšoenyehile ka hore na li-mushroom tse tšoeu le tse ling li ka feptjoa. Bo-'mè ba banyenyane ba rata li-mushroom kapa li-mushroom tsa oyster, kaha li hōlile ka maemo a mofuthu. Moru o bokella chefo, kahoo ha hoa lokela ho e sebelisa. Haeba mmane a sa ntse a batla ho ja li-mushroom tse bokelloang "maemo a hlaha," li-white, boletus, chanterelles le li-mushroom li lokela ho fana ka khetho .
Ho molemo ho mamela litlhahiso tse latelang:
'mè e monyenyane a ka ja li-mushroom tse ka bang 200 ka letsatsi kapa 40 g ea sehlahisoa se omeletseng, empa o lokela ho qala butle-butle ho ba kenya menu; motho ha aa lokela ho lumella theko ho tsoa matsohong a marakeng, hobane ho ke ke ha khoneha ho fumana tšimoloho ea sehlahisoa, kahoo motho a ke ke a tiisa hore o sireletsehile; haeba mosali a rata ho tsamaisa pokello ka boeona, joale ho bohlokoa ho khetha libaka tse hloekileng tsa tikoloho, hole le libaka tsa indasteri; Pele o pheha li-mushroom e tlameha ho hatelloa ho eketsa ts'oaetso ea tsona.Ka mor'a litlhahiso tse ka holimo, 'mè e monyenyane a ka fapanya phepo ea hae ntle ho kotsi ho lesea.