Mosali oa kajeno oa ntlo ea kichineng o na le bathusi ba bangata ba nolofalletsang ho pheha. E 'ngoe ea tsona ke aerogril. Ka lebaka la ho ba teng ha timer, u ka tsoa kichineng ka bolokolohi u sa tšabe hore sejana seo se tla chesa, 'me lijana tse phehiloeng ka li-aerogrill li molemo, kaha li ka pheha ntle le ho sebelisa mafura. Ka kakaretso, li-pluses tse ling. Ho bonolo haholo ebile o potlakela ho lokisetsa omelet ka mokhoa o fokolang.
Recipe bakeng sa omelet ea khale ka aerogril
Lijo:
- mahe - likotoana tse 4;
- lebese - 200 ml;
- letsoai - ho latsoa.
Litokisetso
Fumana ka ho feletseng mahe a nang le lebese ka fereko. U se ke ua shapuoa. Solim ho latsoa. Motsoako oa sephetho o tšeloa ka sejana sa ho roha. Re kenngoa ka aerogril mocheso oa likhato tse 205 metsotso e 20 bohareng ba grate.
Joang ho pheha omelette ka Segerike ka aerogrill?
Lijo:
- mahe - likarolo tse 6.;
- lebese - 300 ml;
- ho cheese ka thata - 30 g;
- feta cheese - 100 g;
- tomate (bohareng bo boholo) - 2 likarolo tse peli;
- pepere - sekoahelo se le seng;
- konofolo - 3 cloves;
- ho felile linaoa tse tala - 100 g;
- meroho ea dill le parsley - 25 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Lihe tse tsoakiloeng lebese, eketsa letsoai le pepere ho latsoa. Joale lokisetsa meroho. Tomate le pelepele lia hlajoa. Ho loketse haholo ho etsa sena, pele u ba qeta metsotsoana e seng mekae ka metsi a belang. Meroho e nang le peele e khaotsoe ka lik'hilograma, konofolo e kenngoa ka har'a mochine oa khatiso, meroho e khaotsoe hantle. Kenya linaoa, feta mme u kopanye. Likarolo tsohle li tšeloa ka sebōpeho 'me li tletse ka motsoako oa lehe. Fafatsa ka chate e grated holimo. Re lokisetsa omelette ka tekanyo ea fan le mocheso oa likhato tse 205 tsa metsotso e 30.
Mahe a pholileng a nang le ham aerogrill
Lijo:
- mahe - likotoana tse tharo;
- Ham - 150 g;
- eiee (bohareng bo boholo) - sengoathoana se le seng;
- chisi - likhao tse 3.
Litokisetso
Aniee e khaola ka likotoana tse nyenyane, ham - joang, li behe ka mokhoa o fokolang, o tlotsitsoeng ka oli ea meroho. Re kenya aerogril ho grate e ka hodimo ka likhato tse 200 metsotso e 10. Ka mor'a moo re tlosa sebopeho, ho kenya ham le eiee le mahe, ho beha likarolo tsa chisi holimo ebe o li beha metsotso e meng e 5.