Hoo e batlang e le moahi e mong le e mong oa leshome oa lefatše ka linako tse ling o tobana le bohloko bo tebileng ka maoto ka lebaka la setala sa fasciitis. Ts'oaetso ena e tsejoa e le e hlaselang lirethe - lisosa le phekolo ea lefu lena li ithutoa ke lingaka tsa bo-ralipolotiki le li-podogoles. Ho sa tsotellehe hore na ke lintho life tse entseng hore fasciitis e be le limela, ho etsoa phekolo e rarahaneng, e ikemiselitseng ho thibela ho ruruha ha maoto le ho fokotsa lefu la bohloko.
Lisosa tsa ponahalo ea ho hlahisa likhahla
Likhohlopo tsa mabone tse kang calvesus, tse bitsoang spurs, ha li hlile li baka matšoao a sa thabiseng. Li fumanoa esita le ho batho ba phelang hantle, le ka bongata bo bongata. Sepheo sa ho thehoa ha lihlahisoa tse bohloko ho lirethe li ka li-microfractures tsa fascia ea semela-e leng sebopeho sa manyolo se nang le mahlahahlaha. E ikopantsoe le phalanx ea menoana ka lehlakoreng le leng le ho serethe lesapo ka lehlakoreng le leng. Haeba e senyehile, fascia e tletse, e bakang bohloko bo tebileng. Joale li-microfractures tsa eona li nyolohile, 'me sebopeho ka boeona se khutšoanyane. Ka hona, tlōlo ea morao-rao ea botšepehi ba fascia e ke ke ea qojoa.
Lintho tse tlatsetsang nts'etsopele ea mokhoa o hlalositsoeng:
- maoto a maoto;
- ho fetela ho feta;
- ho tlōla metabolism ea diminerale 'meleng;
- Lefu la Bechterew;
- ho lla ha nako e telele ea calcaneus;
- ramatiki ea ramatiki;
- ho fokotsa marotholi a mafura sebakeng sa lithaba;
- maloetse a kopaneng a sa foleng;
- tšenyo ea limela ka maoto;
- gout ;
- mathata a ho potoloha maotong;
- maloetse a pelo;
- fractures;
- mojaro o boima ka leoto;
- ho apara lieta tse sa utloahaleng, tse sa phutholohang;
- koetliso ea lipapali tse khathollang.
Phekolo ea lisosa le matšoao a ponahalo ea ho hlahisa lihlahisoa
Ka mor'a ho fumanoa ka "plantar fasciitis", pele ho tsohle, ho hlokahala hore ho fokotsoe mojaro maotong a amehileng. Mesebetsi e latelang e buelloa ho sena:
- puso ea bethe kapa halofo ea bethe;
- ho fokotsa nako ea ho tsamaea kapa ho lula boemong bo eme (ho eme);
- sebelisa li-teip nakong ea ho lokisa leoto;
- tšebeliso ea li-orthose kapa li-braces bosiu;
- ho apara lieta tsa masapo, li-insoles;
- tšebeliso ea mekhoa e thusang bakeng sa ho tsamaea (lithupa, ho tsamaea-lithupa).
Ebe ho etsoa phekolo e tloaelehileng e sebetsang:
1. Tšebeliso ea lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha tse nang le ketso ea ho itšireletsa:
- Dimexide;
- Ibuprofen;
- bile ea bongaka;
- Diclofenac;
- Ketorol;
- Voltaren;
- indometacin mafura;
- Butadione;
- Ketorolac;
- Piroxicam;
- ORTO cream "serethe se hlahisa" le tse ling.
2. Likokoana-hloko le li-hormone tsa glucocorticosteroid:
- Flosteron;
- Diprospan;
- Kenalog.
3. Novocaine blockades:
- Procaine hydrochloride;
- Novokain Vial kapa Bufus.
4. Physiotherapy:
- Radon, seretse, diminerale, liphala tsa parafine;
- Phonation (lisebelisoa tsa vibroacoustic "Vitafon");
- ho silila;
- ultrasound;
- magnetotherapy ;
- phono le electrophoresis.
5. Li-gymnastics:
- ho phunya bolo ka maoto a hao;
- ho finyella lintho tse nyenyane ka menoana ea hau;
- ho otlolla maoto.
Mekhoa e sebetsang ka ho fetisisa ea kajeno ea ho phekola plantaritis ke laser le ts'oaetso ea phekolo ea wave. Ba thusa libokeng tsa 2-4 ho felisa ho ruruha, lefu la bohloko le ho etsa hore ho be le tšelo ea mali meleng e bonolo.
Kalafo ea lisosa le liphello tsa liphello tsa lipheko tsa batho
Mekhoa e seng mekae ea ho loantša lefu lena ha e sebetse, e fokotsa feela ponahatso ea fasciitis ea semela mme e ka sebelisoa feela e le phekolo e eketsehileng. Ho molemo ho sebelisa libese tse tloaelehileng (metsotso e 10). Pele ba robala, ba phutholoha maotong 'me ba fokotsa bothata ba lefu la bohloko.
Litlhapi tsa Bathe:
- Letsoai la leoatle (likhabapo tse 2) ka metsi a futhumetseng (litara e le 1).
- Makhasi a li-chamomile (1.5 a etsang dilitara tse nang le tafole ea letsoai (1ponepo).
- Soda le ho e (li-teaspoon tse 3), iodine (marotholi a 10) a nang le metsi a futhumetseng (lilithara tse 3).