Hoo e ka bang letsatsi le leng le le leng ho na le pheko e ncha e thusang ho theola boima ba 'mele. E 'ngoe ea mekhoa e atlehang ea ho fokotsa boima ba' mele ke surimi Ho ba bangata, lebitso lena ha le tsejoe, le hoja sehlahisoa sena ke moeti ea atisang ho lula tafoleng ea hau. Surime - tlhapi e nonneng ea tlhapi, e leng karolo ea lithupa tsa lehlaka. Fish eo ho eona ho lokisetsang surimi e na le nama e bonolo, e na le liprotheine tse ngata tse molemo.
Lineano tsa Japane
Haeba o sheba basali ba Majapane u ka bona hore har'a bona ho na le hoo e ka bang ha e le fatties, letlalo la bona le lula le le monate ebile le phela hantle. Sena sohle se bakoa ke hore lijo tsa bona tsa letsatsi le letsatsi li kenyeletsa lijo tse ngata tsa leoatle, ho akarelletsa le surimi. Hoo e ka bang lijo tsohle tsa Japanese li na le iodine, omega-3 fatty acids, cellulose le likokoana-hloko tse ling.
Joang ho lokisetsa surimi?
E fetoletsoeng ho tsoa Japane, lentsoe lena le bolela litlhapi tse hlatsoitsoeng fatše. Motheo o nkoa ke litlhapi tse se nang mafura a leoatleng, mohlala, cod, pollock joalo-joalo, e leng makhetlo a 'maloa a lekanang le boima bo ts'oanang, ebe o hlatsuoa ka metsi a hloekileng. Qetellong, e fetoha surimi, e se nang tatso kapa monko, kaha e na le protheine feela e hloekileng. Surimi e sebelisetsoa ho pheha lijana tse fapa-fapaneng, tse kenyelletsang le lithupa tsa lehlaka.
Ke lokela ho etsa eng?
Ntho ea pele ke ho ntlafatsa lijo tsa hau, tseo ho tsona ho sa lokelang ho ba le lijo tse kotsi le tse phahameng. Etsa ntho e 'ngoe le e' ngoe butle-butle, qala ho khaotsa ho sebelisa mayonnaise, ebe u felisa litapole tse halikiloeng joalo-joalo. Li behe sebaka ka lijoe tsa leoatle, litholoana, tee e tala le, ho hlakile, lithupa tsa lehlaka tse tsoang surimi. E le hore u finyelle liphello tse ntle, u lokela ho kenyelletsa lithupa tsa crab le lijo tse ling tsa leoatle nakong ea lijo tsohle. Hopola ka boleng ba lihlahisoa 'me u li reke libakeng tse pakoang feela.
Mohlala oa ho ja lijo tsa lehlaka
Sebelisa lijo tsena ho feta matsatsi a mane. Lijong tsa hau, tseo u seng u li kenyeletse lijong tse kotsi , eketsa li-200 tsa lipepa tsa lehlaka le litara tse 1 tsa mafura a fatše. Ho khothalletsoa ho ja lijo tse nyenyane lihora tse ling le tse ling tse tharo, kahoo u ke ke ua ikutloa u lapile. Ho bohlokoa ho noa ho fihlela ho 2 litha ya metsi letsatsi ka leng. Kahoo, ho na le monyetla oa ho theola boima ba 'mele ka lik'hilograma tse 5, ho itšetlehile ka boima ba hao bo feteletseng. Ho se lumellane ha lijo tse joalo ho na le mathata ka mpeng le mala.