Ke mang ea reng lipompong li kotsi? Li-cookie, tse tla tšohloa sehloohong sena, ha li kotsi feela, empa li bile li le molemo, kaha li-cookie tsena li entsoe ka lijo-thollo, kapa ho nepahala haholo-ho tloha ho li-oats. Li-caloric tsa li-cookie tsa oatmeal tse nang le morara o omisitsoeng ha li monate, empa thabo e kholo ea ho e ja ke.
Khelo ea li-cookie tsa oatmeal tse nang le morara o omisitsoeng
Lijo:
- phofo - lintho tse 1 1/2;
- phofo bakeng sa ho baka - 1/2 tsp;
- nutmeg - 1/4 tsp khaba;
- letsoai - pinch;
- botoro - 400 g;
- tsoekere e sootho - 1 ntho;
- tsoekere e tšoeu - 1 ntho;
- mahe - likotoana tse peli;
- li-flakes - li-3;
- lemon - 1 le letsoho;
- morara o omisitsoeng - 1 1/2 tbsp.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Re nka li-tray tsa baking ka pampiri ea letlalo ebe re li tlotsa ka oli. Re hloekisa phofo hammoho le phofo e bakang, ebe re e kopanya ka whisk e nang le letsoai le e nang le limatlafatsi. Botoro bo botle bo kopanya mohlahisi oa li-mixer ho tloaelehileng ho ts'oanang le tsoekere. Ho boima bo amohelitsoeng re kenya hampe mahe a le mong, ho fihlela ho kopanya ka botlalo.
U se ke ua khaotsa ho shapulela botoro, butle-butle tšela lisebelisoa tse omeletseng ho eona, ebe joale li-flakes li na le morara o omisitsoeng le linate tse khabisitsoeng. Re arola hlama likarolong, boholo ba se seng le se seng se lumellanang le boholo ba cookie e tlang. Li-cookie li behoa ka lakane ebe li romelloa ka ontong ka metsotso e 20-25. Pele u sebeletsa, li-cookie tsa oatmeal tse nang le morara o omisitsoeng le linate li lokela ho pholile metsotso e ka bang 20.
Li-cookie tsa oatmeal tse nang le morara o omisitsoeng le jeme ea apole
Lijo:
- li-flakes - 240 g;
- tsoekere e sootho - 130 g;
- phofo ea koro - 280 g;
- vanilla e nkiloeng - 1 tbsp. khaba;
- oli ea limela - 1/4;
- soda le ho e-1 teaspoon;
- sinamone - 1 pinch;
- letsoai - 1 pinch;
- morara o omisitsoeng - 200 g;
- liprotheine 2 mahe;
- jeme ea apole - 180 g.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. 'Me re lokisetsa letiba la ho baka ka ho pheha ka mokhoa o tloaelehileng, pele ho koahela ka pampiri ea ho baka, ebe ue tšela.
Ka motsoako, koahela makhooa a lekhasi a nang le tsoekere ho fihlela litlhōrō tse bonolo. Kopanya motsoako o nang le jeme ea apole le botoro, whisk hape, tšela vanilla ho ntša le ho tšela morara o omisitsoeng.
Ka ho khetholla kopanya lisebelisoa tse omileng: oat flakes, phofo, soda le sinamone le letsoai. Ka thuso ea spatula ea rabara re qala ho kenyelletsa metsoako e omileng ka protheine e ngata likarolong, ho kopanya ka botlalo.
Re theha cookie ho tloha hlama e phethiloeng ebe re e beha holim'a sebae sa ho baka. Beha lakane ea ho baka ka ontong ka metsotso e 20. Li-cookie li loketse ho tloha ho pholile pele u sebeletsa.