Ha ho fihla selemo, ha ho makatse ho leka ka matla ho tlatsetsa lijo le lijo tse ngata tse ncha le tse bonolo. Phapang e ratoang ka ho fetisisa ea likhetho ke saladi. Re 'nile ra sebetsana le lipepepe letsatsi le leng le le leng,' me ka hona re tla lebisa tlhokomelo ka tlase ho lirapa tsa meroho tafoleng ea mokete: e khanyang, e sa tloaelehang 'me, ha e le hantle, e monate.
Salate ea meroho ntle le mayonnaise tafoleng ea mokete
E le ho etsa hore salate e be le phepo e nepahetseng ebile e le monate, li-assortment tsa meroho li ka tlatsitsoe ka nama kapa litlhapi. Khabisong, re emisitse kgetho ea ho qetela, re fana ka khetho ho ea khale-salmon flett.
Lijo:
Bakeng sa salate:
- fillet ea saalmon - 240 g;
- tsoekere ea salate - 260 g;
- asparagus - 10-12 likotoana;
- li-cranberries tse ommeng;
- tamati ea ciliegia - 115 g;
- li-walnuts tse seng kae;
- Li-feta - 85 g.
Bakeng sa ho fepa lijo:
- Lemon Peel - 1/2 Tsp;
- soy lemon - 55 ml;
- Monyane oa dijon - 15 g;
- mahe a linotši - 10 ml;
- makhasi a thyme - 1 teaspoon;
- oli ea mohloaare - 75 ml.
Litokisetso
Salmon fillet e ka pheha ka tsela leha e le efe e khethiloeng: e chesitsoeng, ka ontong kapa ka grill, ntle le ho lebala pele ho nako. Litlhapi li itokiselitse ka mor'a hore li pholile ka ho lekaneng hore li arohane ka likaroloana tse nyenyane ebe li li aba holim'a salate ea koporo. Latelang fafatsa ntho e 'ngoe le e' ngoe holim'a li-cranberries tse omisitsoeng le walnuts, eketsa chisi le li-tomate tsa tamati ea ciliegia. Asparagus ka potlako blanch ka metsi a letsoai a phehile, a hobola le ho khaola, ebe o eketsa salate.
Fokotsa lisebelisoa tsa ho apara pele o etsa emulsion. Nako le sesepa sa emulsion se entsoeng ka ho itokiselitse le ho etsa salate e monate ea meroho tafoleng ea mokete.
Sesepa sa salate ea meroho tafoleng ea mokete
Lijo:
- likomkomere - sekoahelo se le seng;
- eiee e bofubelu - 45 g;
- tamati ea ciliegia - likotoana tse 12;
- zucchini - 65 g;
- li-inflorescences tse nyenyane tsa broccoli - 1 ntho;
- li-mushroom - 115 g;
- pepere e monate - 115 g.
Bakeng sa ho fepa lijo:
- oli - 65 ml;
- asene ea balsame - 35 ml;
- mahe a linotši - 10 ml;
- konofolo - leino le le leng.
Litokisetso
Kopanya likhahla tse nyenyane tsa hop le lipalesa tsa langa le le lej, lipoleiti tse tšesaane tsa li-courgettes le li-mushroom tse tala, lipepa tse monate tsa pepere, likomkomere le mekhabiso ea onion. Fokotsa lisebelisoa tsa ho apara le ho tšollela motsoako o phethiloeng
Malase ea meroho e khanyang tafoleng ea mokete
Lijo:
- likomkomere - 130 g;
- tomate - 280 g;
- eiee e khubelu - 65 g;
- likhase tse nyenyane tsa parsley le koena;
- 1/2 lero la lemone;
- pōli ea paprika;
- oli ea mohloaare - 45 ml.
Litokisetso
Khaola meroho e kopantsoeng le makhasi a tala 'me u tšollele ho apara ka oli, lero la lemone le paprika. U se ke ua lebala ka letsoai.