Ho na le li-sopho tsa meroho-tse hloekileng tseo lingaka tsa bana li khothalletsang ho qala ho fepa ngoana ho tloha likhoeling tse 6. U hloka ho kenyelletsa meroho butle-butle, mefuta e le 'ngoe ka matsatsi a' maloa. A re shebeng lipepe tse seng kae tse bonolo bakeng sa ho etsa sopho ea meroho ea meroho bakeng sa bana.
Sopho ea meroho e hloekisa lesea
Lijo:
- metsi - 200 ml;
- lihoete - 0,5 pcs.;
- litapole - 1 pc.;
- tleloubu - 0.5 pcs.
Litokisetso
Meroho e hlatsuoa ka ho feletseng, e hloekisoa, e khabisitsoe hantle ebile e kenngoa ka sekepe kapa seporo se senyenyane sa enamelled. Ebe u tšela metsi a phehiloeng 'me u phehe ho fihlela u itokisitse ka ho feletseng tlas'a sekwahelo. Ka mor'a moo, meroho e tlosoa ka bonolo, e hlakoloa ka blender le diluted le meroho moro . Kamora 'ona, sopho e entsoeng e tlisoa ho pheha, e phaella ka ho hlahisa oli ea mohloaare kapa oli ea mohloaare.
Sopho ea meroho bakeng sa bana ba nang le litlhapi
Lijo:
- litapole - 1 pc.;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- cauliflower - 50 g;
- k'habok'hule k'hakoche - 50 g;
- Hake fillet - 40 g.
Litokisetso
Ka metsi a belang, re lahlela litlhapi tsa tlhapi ebe rea pheha ka metsotso e ka bang 20 sekoahelo se koetsoe. 'Me lekhetlong lena ha re ntse re hloekisa meroho, re hlatsoa mme re khaola likotoana tse nyane. Ka mor'a nako e hlokahalang, re robala ka sekotlolo mme re ba lumella hore ba phehe metsotso e meng e 20, ba susumetsa ka linako tse ling. Kopanya sopho e lokisitsoeng le blender mme le tšollele ka poleiti.
Sopho ea meroho bakeng sa bana
Lijo:
- lihoete - likotoana tse 3;
- zucchini - 1 sengoathoana;
- cauliflower - 200 g;
- lierekisi tse tala tse tala - lintho tse 0,5;
- metsi;
- raese e phehiloeng - 0.5 st.;
- linōko.
Litokisetso
A saucepan, tšela e tlhotliloeng metsi a phehiloeng, apara ka bohareng mocheso le mocheso ho pheha. Lekhetlong lena re itokisetsa meroho bakeng sa nako eo re e etsang: re bala litapole, re li khaole ka likotoana tse nyane ebe re li lahlela metsing a belang. Lihoete li hloekile, li khethiloe ka likarolo tse nyenyane kapa tse tharo ka grater. Re e lahlela hape ka pane, e koahele ka sekwahelo ebe o pheha metsotso e 5.
Ebe re arola ho cauliflower hore e be li-inflorescences tse nyane. Tsukini e hlajoe 'me e khabisitsoe ka likotoana. Ka mor'a moo, beha meroho e phehiloeng ka pane, eketsa lierekisi tse tala, letsoai hanyenyane 'me u kopanye. Hape, koala pan ka sekwahelo, pheha metsotso e 10 ho feta mocheso o mofuthu, ebe u whisk ka botlalo le blender ebe u tšela sopho ea meroho holim'a lipoleiti tsa bana.