Li-Salads tse khanyang, tse tlase tsa lik'halori ke karolo ea bohlokoa ea meno e fapaneng ea lijo, e 'ngoe ea lijana tse kholo tsa fusion cuisine. Joang ho lokisa salate ea litholoana? Ho na le li-diresepe tse ngata, 'me ka kakaretso ho lokisoa ha salate ke tšimo e babatsehang bakeng sa ponahalo ea litakatso tsa hau tsa boipheliso, ntho e ka sehloohong tabeng ena ke moelelo oa ho lekanya le ho lumellana. Ka lebaka leo, ho hang ha ho na thuso ho botsa hore na u ka etsa salate ea litholoana joang - sebelisa li-diresepe tse loketseng, u li fetole, u bōpe, u qapa, u leke.
Ho roala bakeng sa salate ea litholoana
Ho feta ho tlatsa salate ea litholoana? Hantle, ka sebele hase mayonnaise. Ho na le dikgetho tse fapaneng: o ka sebelisa yogurt e tlaase, e leng e ntle, kapa tranelate (tranelate e bolila) esita le oli e mengata ea meroho. U ka hlahisa li-filling tse rarahaneng haholo, mohlala, sebelisa motsoako oa yogurt ka lero la tholoana le mahe a linotši.
Meroho ea litholoana le libanana
U ka etsa salate e bonolo ea litholoana ka yogurt, ka mohlala, ho tloha baneng (likotoana tse peli), lamunu (likaroloana tse 1), kiwi (likotoana tse 2), persimmons (sekoahelo se le seng), lipere (likotoana tse peli). Ha e le hantle, yogurt bakeng sa ho tlatsa ke molemo ka ho fetisisa ho feta ho iketsetsa lijo tranelate kapa tranelate e bolila. Pele ho etsoa tlhahlobo, re tla hlatsoa litholoana metsing ebe re o omisa ka napkin e ntle ea line. Hloekisa ka hloko kiwi ho tloha peel, hloekisa lamunu, u hlokomele ka hloko letlalo ho tloha karolong e 'ngoe le e' ngoe ea likarolo e le hore u pepese sebopeho sa granular. Libanana, le tsona, li hloka ho hloekisoa. Literebe li lokela ho aroloa likarolo tse 4 ka 'ngoe' me li nke karolo ea motheo. Fafatsa likarolo tsa lipere tse nang le lero la lemone, e le hore u se ke ua fifala. Re tla khaola litholoana tsohle ka mokhoa o ts'oarellang, empa re se ke ra khaotsa ho beha li-slides (ka likarolo tse nyenyane tsa litholoana tse ling le tse ling). Tšela mokotla o mong le o mong oa salate mme o ka etsoa tafoleng. Barupeluoa ba mokete ba kopanya (kapa ha ba kopanye) ena salate e babatsehang ea litholoana le yoghurt. U ka sebelisa apole, mango, banana, kiwi, linate ho e-na le lisebelisoa tsena. Kapa avocado, mango, phaenapole, nectarine, chisi. Likhetho tsa motsoako li ngata.
Salate le melon
U ka lokisa salate ea litholoana, esita le ka "litholoana" tse ts'oanang, joaloka melon melon.
Lijo:
- 1 melon (muscat e molemo kapa mananese) gram ea 200;
- 4 kiwi litholoana;
- 1 apole e kholo e monate le e bolila;
- 2 diperekisi kapa li-nectarine;
- 30 ml ea li-brandy (kapa rum e khanyang, e ka kopa martini);
- ¾ senoelo sa yogurt.
Litokisetso:
Re tla hlatsoa litholoana tsohle, re o omise ka lesela le hloekileng, re le hloekise, re le khaole ka likotoana tse lekanang le le lekanang, le kopanye mme le le kenye ka lehong. Ho molemo hore u se ke ua khaola mahepu, empa ho theha libolo tsa makhasi a nang le khaba e khethehileng. Kopanya brandy kapa rum ka yogurt ebe u tlatsa motsoako ona ka lettuce. Malase e monate e joalo e lokela ho sebelisoa ka thoko le lino tse bonolo tse seng tsa carbonate kapa li-cocktails (lino tse tahang kapa tse seng joala) mokhoa oa fusion.
Salate le mahepu
O ka lokisa salate ea litholoana le mahepu - lekhapu ke litholoana tse molemo haholo le tse monate.
Lijo:
- gram tse 300 tsa mahapu;
- 2 li-nectarine;
- 3 lipere tse mosehla;
- 2 litholoana tsa kiwi;
- 100 g ya chisi e thata ea grated;
- khalase ea yogurt;
- lero la 1 lime.
Litokisetso:
A re khaole mahepu ka li-cubes tse nyane, liapole le lipere - ka mekhahla e khutšoane, lero le makhethe le li-kiwi - tse nang le likhae tse tšesaane. Connect le